# Inner Beast Training App — Strength training workouts > Powerlifting training planner with custom workouts, load calculation, and progress tracking. (iPhone/iPad app by Inner Beast Strength and Conditioning.) - Source: https://appshunter.io/ios/app/inner-beast-training-app/id6499551151 (this page in markdown: same URL + `.md`) - Developer: [Inner Beast Strength and Conditioning](https://appshunter.io/developer/1743831430) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 71 MB - Languages: American English, Arabic, Croatian, Dutch, French (France), German (Germany), Greek, Italian, Japanese, Korean and 3 more - Released: 2024-05-02 - Data updated: 2026-09-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/inner-beast-training-app/id6499551151/reviews.md ## What is Inner Beast Training App? Finally—a powerlifting specific app to help you intelligently plan your year (or years) of lifting, adding serious pounds to your lifting total. This app is built for the non-nonsense lifter, your long haul companion for sustained progress. Programming: Unlimited access to an ever-growing library of expert strength and powerlifting programs written by a seasoned powerlifting coach. Whether you’re just getting started with lifting, or you’re looking for some serious PRs on the platform, there’s something valuable here for every lifter. Also featured is our extensive exercise library with thorough descriptions and video tutorials. Customization: Once you pick your program, you have the ability to schedule accordingly, swap out exercise, make modifications, recalculate your remaining sets based on fatigue level, and so much more. With our readiness calculator, you can input your sleep, nutrition, stress level and more to get a feel for how ready you are before every session, and adjust accordingly. Much better than a spreadsheet, your programming actually grows and adapts with you by the session. Powerful training metrics: Easy to interpret visuals and graphs help you keep track of important metrics, such as 1RM, e1RM, average recovery, session volume, and much more over time. Store your progress photos, lifting videos, and sync with Apple Health to keep track of steps, bodyweight, and nutrition. Precise load calculation: Never again guess how much your main set or backoffs should be. Using a combination of RPE and target percentages, you’ll always know how much to lift and how heavy it should feel. Should you over-or undershoot, it’s easy to right the ship so you aren’t building up too much fatigue or underperforming. Features to highlight include - Know exactly what weight to put on the bar for optimal training (%1RM / PE) - Upload videos and share them. - Keep track of your actual results directly in the app - Watch exercise demo videos directly in the app to perfect your lifting technique - Automatically track all your training metrics to ensure you are progressing toward your goal - Mark sets off as complete as you progress through your workout to stay organized. - Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight. - and much more... ## Key features - Expert strength and powerlifting programs - Customizable workout scheduling and exercise swapping - Readiness calculator based on sleep and nutrition - Detailed training metrics and progress visuals - Precise load calculation using RPE and percentages - Exercise demo videos and progress photo storage - Syncs with Apple Health ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/inner-beast-training-app/id6499551151/reviews.md ### 5/5 — Awesome app! *2024-05-14* Love how customizable this app is while still providing the instruction I need. It continually updates and customizes my program based on how I’m performing, and the explanatory videos are super helpful. I also like that it lets me time my rests in the app so I don’t have to bring a timer or switch to the timer app. I’ve already recommended it to others. ## Frequently asked questions about Inner Beast Training App ### What kind of workouts does Inner Beast Training App offer? Inner Beast Training App offers a library of expert strength and powerlifting programs designed for all levels of lifters. You can also customize workouts by swapping exercises and adjusting based on fatigue. ### How does Inner Beast Training App help with weight selection? The app provides precise load calculations using a combination of RPE and target percentages, ensuring you know exactly how much weight to lift for optimal training. It also helps you adjust if you overshoot or undershoot your targets. ### Can I track my progress with Inner Beast Training App? Yes, the app features powerful training metrics with easy-to-interpret visuals and graphs to track key data like 1RM, e1RM, and average recovery over time. You can also store progress photos and lifting videos. ### Does Inner Beast Training App integrate with other health apps? Yes, it syncs with Apple Health to keep track of your steps, bodyweight, and nutrition, consolidating your health and fitness data in one place. ### How does the readiness calculator work in Inner Beast Training App? The readiness calculator allows you to input factors like sleep, nutrition, and stress levels to gauge your readiness before each training session. You can then adjust your workout accordingly. ### Is Inner Beast Training App suitable for beginners? Yes, the app features programs suitable for those just getting started with lifting, as well as advanced lifters looking to achieve new personal records. ### What devices is Inner Beast Training App available on? Inner Beast Training App is available on iPhone, iPad, and iPod, supporting a wide range of Apple devices. ### How often is Inner Beast Training App updated? The app was last updated on May 14, 2026, indicating ongoing development and support. The latest version is 3.0.276. ## Version history (last 5 releases) ### 3.0.357 — 2026-09-01 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ### 3.0.355 — 2026-08-29 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ### 3.0.317 — 2026-07-22 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ### 3.0.305 — 2026-07-18 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ### 3.0.301 — 2026-07-02 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ## Apps similar to Inner Beast Training App | App | Rating | Price | Category | | --- | --- | --- | --- | | [TRAINR AI: Workout Generator](https://appshunter.io/ios/app/trainr-ai-workout-generator/id6754224838) | 5.0 (9) | Free | Health & Fitness | | [The Practice Space](https://appshunter.io/ios/app/the-practice-space/id6758995694) | — | Free | Health & Fitness | | [Calibrate Fitness](https://appshunter.io/ios/app/calibrate-fitness/id6474042703) | — | Free | Health & Fitness | | [Peak Movement](https://appshunter.io/ios/app/peak-movement/id6738700893) | — | Free | Health & Fitness | | [Handly Powerlifting](https://appshunter.io/ios/app/handly-powerlifting/id6741712293) | 5.0 (2) | Free | Health & Fitness | | [Load: Strength & Body Comp](https://appshunter.io/ios/app/load-strength-and-body-comp/id6758042042) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*