# Inner Freedom — Stress & Anxiety Relief > Guided program for stress and anxiety relief using mindfulness, hypnotherapy, and yoga. (iPhone/iPad app by Liisamarja Halme.) - Source: https://appshunter.io/ios/app/inner-freedom/id1507312714 (this page in markdown: same URL + `.md`) - Developer: [Liisamarja Halme](https://appshunter.io/developer/1576823772) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 95 MB - Languages: American English - Released: 2020-06-02 - Data updated: 2026-06-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/inner-freedom/id1507312714/reviews.md ## What is Inner Freedom? Break the cycle of Chronic Stress and Anxiety for good. Inner Freedom app guides you every step of the way. Includes a 6 week program to target stress and anxiety from all angles and create a life you love. You'll have practical tools and strategies to cope with everyday challenges with ease and feel better faster. It comes with a step-by-step plan, short daily sessions and evidence based tools such as: - Breathing Practices - Mindfulness - Strategic Hypnotherapy - Guided Meditations - Psycho-education - Deep Relaxation - Gentle Yoga by qualified expert Liisa Halme. De-stress and even prevent cycles of chronic stress and anxiety with quick-to-do practices and guided sessions. Interrupt old, dysfunctional patterns and speed-learn new, functional, life-transforming processes through hypnosis. Programs in the App include: Anxiety Free in 6 Weeks Mindfulness & Meditation (including guided sessions and brainwave technology) Yoga for Inner & Outer Health Inner Freedom App includes sessions to help with: Stress Anxiety Focus Energy Sleep Confidence Emotions Relationships Negative Thinking Anxiety Free Membership Options: Anxiety Free Program: - Short Daily Practices Following the InnerFreedom Method - Inner Freedom App to Create Clarity, Calm and Focused Energy Anywhere, Anytime - Psycho-education on Emotions, Relationships and Mind Stuff InnerFreedom Plan: - ALL the InnerFreedom Programs - The Book: A Crash Course In Emotional Freedom - Anxiety Free Nutrition & Supplement Guide Download Inner Freedom App to start feeling (and doing) better today! Created by Strategic Psychotherapist, Clinical Hypnotherapist, Breathwork Practitioner, Yoga Therapist Liisa Halme. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Inner Freedom is free of charge. Should you use Inner Freedom app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - 6-week stress and anxiety program - Breathing practices - Mindfulness and meditation - Strategic hypnotherapy - Guided yoga sessions - Psycho-education ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $19.99 | per month | | Inner Freedom Plan | $38.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | InnerFreedom For Life | $299.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/inner-freedom/id1507312714/reviews.md ### 5/5 — Great app *2026-03-23, version 3.12.48* App works well, I’ve used it quite a lot and can recommend it. ### 5/5 — Great App *2026-03-23, version 3.12.48* Great app - very intuitively organised and good quality sound, I frequently use the hypnosis sessions. ## Frequently asked questions about Inner Freedom ### What is Inner Freedom? Inner Freedom is a health and fitness app designed to help users break the cycle of chronic stress and anxiety. It offers a 6-week program with daily sessions and evidence-based tools like mindfulness, hypnotherapy, and guided meditations. ### What kind of content does Inner Freedom offer? Inner Freedom includes guided meditations, breathing practices, mindfulness exercises, strategic hypnotherapy, psycho-education, deep relaxation techniques, and gentle yoga sessions. It also features specific programs for anxiety, focus, energy, sleep, confidence, and emotional regulation. ### Is Inner Freedom free to download? Yes, the download of Inner Freedom is free of charge. Users can access some in-app content through free plan options, with subscription-based plans available for more features. ### What are the subscription options for Inner Freedom? Inner Freedom offers subscription-based plans, including a Monthly Subscription at $19.99/month and the Inner Freedom Plan at $38.99/month, which includes a 7-day free trial. Subscriptions renew automatically unless canceled at least 24 hours prior to the end of the period. ### Does Inner Freedom have ads? Yes, Inner Freedom contains advertisements. As a free app with in-app purchases, users may encounter ads while using the application. ### What devices does Inner Freedom support? Inner Freedom is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Inner Freedom updated? Inner Freedom was last updated on October 6, 2025, with version 3.12.48. This indicates regular updates to improve the app and add new content. ### What is the age rating for Inner Freedom? Inner Freedom has an age rating of 17+. This suggests the content may be more mature or complex, suitable for adults. ## Version history (last 5 releases) ### 3.12.48 — 2025-10-06 Bugfixes ### 3.7.43 — 2023-05-23 Bugfixes ### 3.6.41 — 2022-12-24 Bugfixes ### 3.5.40 — 2022-10-15 Bugfixes ### 3.4.39 — 2022-09-01 Bugfixes ## Apps similar to Inner Freedom | App | Rating | Price | Category | | --- | --- | --- | --- | | [Rasayana](https://appshunter.io/ios/app/rasayana/id6504774563) | — | Free | Health & Fitness | | [Tapping Through Breast Cancer](https://appshunter.io/ios/app/tapping-through-breast-cancer/id6529533458) | — | Free | Health & Fitness | | [SacredMeditation](https://appshunter.io/ios/app/sacredmeditation/id6753280457) | — | Free | Health & Fitness | | [THPMobility](https://appshunter.io/ios/app/thpmobility/id6446924935) | — | Free | Health & Fitness | | [Confident Mother](https://appshunter.io/ios/app/confident-mother/id6756082878) | — | Free | Health & Fitness | | [Rejuven8 My Wellness](https://appshunter.io/ios/app/rejuven8-my-wellness/id6743378328) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*