# Inner Giraffe — Self Empathy with NVC

> Self-empathy practice app using nonviolent communication techniques. (iPhone/iPad app by Edwin Liu.)

- Source: https://appshunter.io/ios/app/inner-giraffe/id1599917468 (this page in markdown: same URL + `.md`)
- Developer: [Edwin Liu](https://appshunter.io/developer/1599917470)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 13 MB
- Languages: English
- Released: 2021-12-16
- Data updated: 2026-07-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/inner-giraffe/id1599917468/reviews.md

## What is Inner Giraffe?

Practice self empathy with nonviolent communication (NVC).

For those of us who grew up in a dysfunctional environment, learning to communicate with empathy is like learning a new language, and practicing new vocabulary is part of the journey.

This app is designed to make the practice as convenient as possible.

## Key features

- Self-empathy practice
- Nonviolent communication (NVC)
- Convenient learning tool
- Vocabulary practice
- Empathy skill development

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/inner-giraffe/id1599917468/reviews.md

### 5/5 — Excellent!

*2024-03-15*

Wow. I can’t believe this app doesn’t have more reviews. I think it is excellent. Each time I use it I find something new and can’t think of anything I’d add or do differently. It’s wonderful. Thank you 🙏

## Frequently asked questions about Inner Giraffe

### What is Inner Giraffe used for?

Inner Giraffe is designed to help users practice self-empathy through the principles of nonviolent communication (NVC). It aims to make learning and practicing these new communication skills convenient.

### Is Inner Giraffe free to use?

Yes, Inner Giraffe is available for free. It does not have any associated costs for downloading or using its core features.

### What devices does Inner Giraffe support?

Inner Giraffe is available on iPhone, iPad, and iPod devices. It is optimized for Apple's mobile operating system.

### How often is Inner Giraffe updated?

The app was last updated on October 29, 2023, with version 2.5.0. This indicates a relatively active development cycle for the application.

### What is the age rating for Inner Giraffe?

Inner Giraffe has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals, for its educational content.

### Does Inner Giraffe have ads?

No, Inner Giraffe does not contain advertisements. Users can engage with the app's features without interruption from ads.

### What is the user feedback on Inner Giraffe?

Inner Giraffe has received positive user feedback, indicated by its rating of 5.0 stars from 3 ratings. This suggests a high level of user satisfaction with the app's functionality.

### When was Inner Giraffe first released?

Inner Giraffe was first released on December 16, 2021. It has been available to users for over two years.

## Version history (last 5 releases)

### 2.5.0 — 2023-10-29

Support edit journal

### 2.4.0 — 2023-04-29

Add faux feelings screen

### 2.3.1 — 2023-02-07

2.3 - Added feelings scale dialog view & NVC In Action page.

### 2.2.0 — 2022-12-03

2.2.0 - Improved guided process

### 2.1.0 — 2022-11-21

Improved guided process

## Apps similar to Inner Giraffe

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [NVC Guide](https://appshunter.io/ios/app/nvc-guide/id1621738373) | 5.0 (2) | Free | Health & Fitness |
| [Humanly: A Mental Health Guide](https://appshunter.io/ios/app/humanly-a-mental-health-guide/id1580501057) | 4.8 (152) | Free | Health & Fitness |
| [Complex Feelings](https://appshunter.io/ios/app/complex-feelings/id1329288519) | 4.3 (34) | $1.99 | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*