# Inner Hero — Anxiety & Exposure Therapy

> Anxiety & Exposure Therapy (iPhone/iPad app by Yauheni Kunitsa.)

- Source: https://appshunter.io/ios/app/inner-hero/id6758313699 (this page in markdown: same URL + `.md`)
- Developer: [Yauheni Kunitsa](https://appshunter.io/developer/1872161012)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 17+
- Requires: iOS 26.0 · 6 MB
- Languages: American English, Russian
- Released: 2026-03-20
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/inner-hero/id6758313699/reviews.md

## What is Inner Hero?

Inner Hero helps you work through anxiety using evidence-based techniques 
from cognitive behavioral therapy: exposure, breathing, grounding, and 
progressive muscle relaxation.

WHAT YOU CAN DO:
- Exposure therapy — create personal scenarios, run sessions step by step, 
  track your anxiety before and after
- Breathing exercises — Box Breathing, 4-7-8, and other techniques to calm 
  your nervous system
- Grounding — 5-4-3-2-1 and other techniques to return to the present moment
- Progressive muscle relaxation — full-body and quick sessions
- Behavioral activation — activity lists to combat low mood
- Knowledge center — articles about anxiety and CBT techniques
- Schedule — set reminders for daily practice

All data is stored locally on your device. No account required.

This app does not replace professional psychotherapy or medical care. 
If you experience serious anxiety symptoms, please consult a qualified specialist.


## Version history (last 2 releases)

### 2 — 2026-03-26

We rebuilt Inner Hero from the ground up.

Same powerful CBT tools you rely on — completely redesigned experience. Every screen has been rethought for clarity, speed, and comfort.

What changed:
- Brand new design system — cleaner, calmer, easier to navigate
- Redesigned home screen with daily progress at a glance
- Improved session flows for breathing, exposure, and relaxation
- Smoother animations throughout the app

Nothing was removed. Everything feels better.

### 1.0 — 2026-03-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*