# Inner Island — Simple breathing. Inner calm.

> Guided breathing app for relaxation and inner calm with visual progress tracking. (iPhone/iPad app by Niv Rakocz.)

- Source: https://appshunter.io/ios/app/inner-island/id6754769764 (this page in markdown: same URL + `.md`)
- Developer: [Niv Rakocz](https://appshunter.io/developer/1849943446)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 277 MB
- Languages: American English
- Released: 2025-11-21
- Data updated: 2026-06-11
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/inner-island/id6754769764/reviews.md

## What is Inner Island?

Inner Island is a simple, proven breathing practice that helps you relax, reset, and grow calm.
Built on CBT’s most powerful relaxation method - the extended exhale.
Inner Island turns your daily breathing sessions into a journey: each day, your island grows as your calm deepens.

Features:
• Simple breathing timer for your daily calm practice (1,3,5,7 minutes)
• Watch your island and character grow with every session
• Unlock new chapters, visuals, and peaceful environments
• Ambient soundscapes crafted for calm
• Built on CBT’s most proven relaxation method

Start your journey today - your island awaits.

## Key features

- Simple breathing timer
- Visual island growth
- Unlock new chapters and visuals
- Ambient soundscapes
- CBT-based relaxation method

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Inner Island Premium | $0.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/inner-island/id6754769764/reviews.md

### 5/5 — Great app!

*2025-12-20*

Really makes it easy to learn how to control your breathing

## Frequently asked questions about Inner Island

### What is Inner Island?

Inner Island is a health and fitness app that provides guided breathing exercises to help users relax and find inner calm. It utilizes an extended exhale technique and offers a visual representation of progress through a growing island.

### How does Inner Island help with relaxation?

Inner Island is built on CBT's most proven relaxation method, the extended exhale. Daily breathing sessions contribute to deepening calm, and users can watch their personal island grow with each completed session.

### What are the breathing session lengths available in Inner Island?

Inner Island offers simple breathing timers for daily calm practice in durations of 1, 3, 5, and 7 minutes.

### Does Inner Island have ads?

No, Inner Island does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

### What devices does Inner Island support?

Inner Island is currently available for iPhone and iPod devices.

### What is the age rating for Inner Island?

Inner Island has an age rating of 4+, making it suitable for a wide range of users.

### What are the subscription options for Inner Island?

Inner Island offers a Premium subscription for $0.99 per month, which includes a 3-day free trial. This unlocks additional content and features.

### How often is Inner Island updated?

The latest version of Inner Island is 1.0.3, and it was last updated on December 16, 2025. This indicates a relatively recent update frequency.

## Version history (last 4 releases)

### 1.0.3 — 2025-12-16

A new guided breathing mode and UI improvements

### 1.0.2 — 2025-11-26

Bug fixes and small UI improvements.

### 1.0.1 — 2025-11-24

Bug fixes and small UI improvements.

### 1.0 — 2025-11-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*