# Inner: Period & Gut Tracker — Cycle, Digestion & Food Log > Holistic health tracker for cycle, digestion, emotions, and food logging. (iPhone/iPad app by App Advisory.) - Source: https://appshunter.io/ios/app/inner-period-and-gut-tracker/id6756680482 (this page in markdown: same URL + `.md`) - Developer: [App Advisory](https://appshunter.io/developer/657096670) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings - Age rating: 12+ - Requires: iOS 18.6 · 49 MB - Languages: American English - Released: 2026-01-08 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/inner-period-and-gut-tracker/id6756680482/reviews.md ## What is Inner? Your health is more than a calendar. Most apps stop at tracking your period. Inner connects the dots between your cycle, your gut, and your emotions — so you can finally understand how your body actually works. See patterns you've been missing Your hormones shape more than your flow. They affect your digestion, your energy, your mood. Inner brings it all together in one place — cycle, symptoms, meals, and emotions — then surfaces the insights that matter. Discover your triggers Why do certain foods only bother you at certain times? Why does bloating appear out of nowhere? Inner analyzes everything you log — what you eat, how you feel, where you are in your cycle — and finds the connections. The more you track, the clearer the picture becomes. Track what matters · Cycle phases and flow · Digestive symptoms and bloating · Meals and how they make you feel · Daily emotions and energy · Sleep, stress, and more Insights that actually help Inner doesn't just store your data — it works for you. By looking across your cycle, gut, and emotional patterns, Inner reveals what's really going on. Maybe dairy hits different before your period. Maybe stress in your luteal phase triggers bloating. You'll finally know. Gut-friendly food guide Not sure what to eat? Browse foods tailored to your current phase and digestive needs. Get gentle recommendations and simple swaps — no complicated diets, just guidance that fits your body. Privacy by design Your health data is deeply personal. That's why Inner stores everything on your device by default — not on our servers. We don't sell your data, we don't share it, we don't use it for ads. Ever. Sync with Apple Health if you want. You're in control. Designed to feel good Inner uses a seasonal metaphor — Winter, Spring, Summer, Autumn — to help you understand your cycle naturally. No clinical jargon, no anxiety-inducing charts. Just a calm, supportive space for your health. More than a tracker. A companion for your whole self. Start your free trial and discover what your body's been trying to tell you. Terms: www.innerapp.fr/terms Privacy: www.innerapp.fr/privacy ## Key features - Cycle phase and flow tracking - Digestive symptom logging - Meal and mood analysis - Emotion and energy tracking - Gut-friendly food guide - Seasonal cycle metaphor - On-device data storage ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Inner Premium (Monthly) | $8.99 | per month | | Inner Premium (Annual) | $49.99 | per year | | Inner Premium (Annual) | $49.99 | per year | ## Frequently asked questions about Inner ### What is Inner? Inner is a health tracking app that connects your menstrual cycle, digestion, and emotions. It helps you understand patterns and discover triggers by analyzing your logged symptoms, meals, and moods. ### How does Inner track my cycle? Inner tracks cycle phases and flow, using a seasonal metaphor (Winter, Spring, Summer, Autumn) to help you understand your cycle naturally. It also logs daily emotions and energy levels. ### Can Inner help with digestive issues? Yes, Inner allows you to log digestive symptoms like bloating and analyzes your meals and how they make you feel. It can help identify food triggers that may be related to your cycle. ### Does Inner have ads? No, Inner is ad-free. The app prioritizes user privacy and does not use your data for advertising purposes. ### What are the subscription options for Inner Premium? Inner Premium offers monthly and annual plans. The monthly plan is $8.99 with a 3-day free trial, and the annual plan is $49.99 with a 7-day free trial. ### Is Inner suitable for all ages? Inner has an age rating of 12+, making it suitable for teenagers and adults. It provides a calm and supportive space for health tracking. ### How often is Inner updated? The latest version of Inner is 1.1.3, which was last updated on February 27, 2026. Updates are released regularly to improve functionality and add new features. ### Does Inner sync with other health apps? Inner can sync with Apple Health if you choose to enable it. All your logged data is stored on your device by default for enhanced privacy. ## Version history (last 5 releases) ### 1.1.3 — 2026-02-27 We've been busy making Inner even better for you. This update includes bug fixes and performance improvements to keep your tracking smooth and reliable. ### 1.1.2 — 2026-02-24 We've been busy making Inner even better for you. This update includes bug fixes and performance improvements to keep your tracking smooth and reliable. ### 1.1.1 — 2026-02-24 We've been busy making Inner even better for you. This update includes bug fixes and performance improvements to keep your tracking smooth and reliable. ### 1.1.0 — 2026-02-23 We've been busy making Inner even better for you. This update includes bug fixes and performance improvements to keep your tracking smooth and reliable. ### 1.0.16 — 2026-02-15 We've been busy making Inner even better for you. This update includes bug fixes and performance improvements to keep your tracking smooth and reliable. ## More apps by App Advisory - [Fall'n Dunk](https://appshunter.io/ios/app/falln-dunk/id1317995953) - [Lily Jump](https://appshunter.io/ios/app/lily-jump/id1361637696) - [Drill vs Screws](https://appshunter.io/ios/app/drill-vs-screws/id1372850376) - [Sticky.io](https://appshunter.io/ios/app/stickyio/id1422129640) - [In the target!](https://appshunter.io/ios/app/in-the-target/id1447030563) - [Slo Mo Boy](https://appshunter.io/ios/app/slo-mo-boy/id1453900541) All apps by App Advisory: https://appshunter.io/developer/657096670 ## Related topics [the inner cycle](https://appshunter.io/ios/topics/the-inner-cycle) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*