# Inner Reef: Therapy Tools — Emotions, mood & mental health

> Gamified self-growth and care app that restores a magical world through personal radiance. (iPhone/iPad app by FOOGE PTY LTD.)

- Source: https://appshunter.io/ios/app/inner-reef-therapy-tools/id1636884270 (this page in markdown: same URL + `.md`)
- Developer: [FOOGE PTY LTD](https://appshunter.io/developer/1636884272)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.86/5 from 210 App Store ratings · 35 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 323 MB
- Languages: English
- Released: 2022-08-01
- Data updated: 2026-10-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/inner-reef-therapy-tools/id1636884270/reviews.md

## What is Inner Reef?

The Inner Reef is in ruin...
Once full of life, it's fallen apart, piece by piece, because the emotions trying to reach you never got answered. Beliefs meant to protect you grew overprotective instead, and now they hold you back. Legend says the Reef is bound to one soul: the Hero of the Reef. Only they hold the power to restore it.
Could that Hero be you?

WHAT IS INNER REEF?
The Self-Connection Game built entirely around one idea: your emotions are trying to tell you something.
Your Inner Reef is a reflection of your inner self. Connecting with it is self-connection, and it starts with your emotions. Inner Reef is where you learn to listen: building the self-knowledge to hear the message behind an emotion, and the self-regulation to soothe it and steer your life, on purpose.
Here, your emotions aren't the problem. They're the clues.

HOW IT WORKS
Self-knowledge: Notice a Wave of Emotion rise, and break it into its two parts: the meaning behind it, and the urge in your body. Then design your ideal self and life: uncover the beliefs and deep needs behind your emotions, and define your values, boundaries, and ideal life.
Self-regulation: Settle the wave. Drop anchor and calm your mind and body in the moment. Then rewrite the beliefs driving it, through self-talk and action, and build new mental habits in their place.
The result: a clearer, calmer way of living with yourself, and a fresh look at the patterns that keep showing up. The relationships that keep going wrong. The opportunities you talk yourself out of. The habits you can't break.

THE TURTLE WAY
The slow and steady, no-pressure way to deal with the hard parts of life, splashed with a sparkle of fun. You'll answer a completely ridiculous question, and somehow it'll tell you something true about yourself. That's how Inner Reef works: through play, not analysis.
Every day is different, and designed to deliver serious topics in a fun way.

THE BEST OF ALL WORLDS
Inner Reef is a fun, low-pressure way to build the emotional skills that therapy-inspired approaches teach, through adventures instead of sessions.
Sitting across from someone, paying by the minute, wondering if they're judging you, can be scary. Here, there's no pressure to perform and no guilt if you miss a day. Everything you share stays 100% private, and we never share or sell your data.
Every step gets saved into reports you can revisit anytime. And you're never alone: 40+ Inner Reefsiders are here to support you.

WHAT WE'RE NOT
Inner Reef is not therapy, a medical device, or a substitute for professional care, and it doesn't diagnose or treat any condition. It's a self-development game inspired by neuroscience and psychology research, to help you understand who you are, what you want, and why you do the things you do.
If you need clinical support, please get the care you deserve. Inner Reef can still be a steady companion alongside it. If you're in crisis, contact your local emergency services or a crisis line.

A MENTAL WELLBEING GAME BUILT FOR REAL LIFE
No long to-do lists. No overwhelming plans. No pressure to be perfect. Every day is a different quest, and none of them feel like homework. Unlock:
* Story-driven self-discovery adventures
* Daily happiness workouts for memory, creativity, and gratitude
* Adventures to master your emotions
* Guided journaling and self-reflection
* AI coaching conversations with characters who know your story
* Cringe Court, where your inner critic gets cross-examined
* Conversation Corner, to practice what you want to say before you say it
* The Shellphone, your pocket calm for anxiety and overwhelm
* A weekly magazine written about you, by the Reef, behind your back

Begin restoring the Reef straight away. Subscribe for unlimited access to all adventures and challenges.

Terms of Use: https://www.innerreefapp.com/terms-mobile 
Privacy: https://www.innerreefapp.com/privacy-policy

## Key features

- Gamified self-growth
- AI-supported coaching
- Guided journaling
- Motivation and energy insights
- Habit and rhythm building
- Wheel of Life reflections

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sea Star (Monthly) | $16.99 | per month |
| Sea Star Subscription (Yearly) | $169.99 | per year |
| Sea Star Subscription (Yearly) | $95.99 | per year |
| Sea Star Subscription (Yearly) | $29.90 | per year |
| Sea Star Subscription (Yearly) | $54.90 | per year |
| Sea Star Subscription (Yearly) | $29.90 | per year |
| Sea Star Subscription (Yearly) | $9.99 | per year |
| Sea Star (Weekly) | $19.99 | per 7 days |
| Sea Star (Monthly) | $24.99 | per month |
| Sea Star (Yearly) | $39.99 | per year |
| Sea Star (Yearly) | $59.99 | per year |
| Sea Star (Yearly) | $69.99 | per year |
| Sea Star (Yearly) | $39.99 | per year |
| Sea Star (Yearly) | $69.99 | per year |
| Sea Star (Yearly) | $59.99 | per year |
| Sea Star (Yearly) | $74.99 | per year |
| Sea Star (Monthly) | $14.95 | per month |
| Sea Star (Yearly) | $89.99 | per year |
| Sea Star (Yearly) | $89.99 | per year |
| Sea Star (Yearly) | $89.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Golden Sea Star Bundle | $0.49 | one-time |
| Shellphone Token Bundle | $1.99 | one-time |
| Shellphone Token Bundle | $0.49 | one-time |


## What do users think of Inner Reef?

Overall sentiment: positive

**Pros**

- 👍 Free version is great
- 💖 Cute and motivating interface
- 💡 Best coaching app with real tips
- 🧠 Neurodivergent brain friendly
- 🐢 Turtle interface is loved
- 🚀 Easy to use and fun
- ✨ Helpful for self-reflection
- 🎯 Thoughtfully designed and structured
- 📈 Great for goal setting
- 🤩 Helps manage productivity
- 🌟 Cute and helpful for focus
- 🧩 Bite-sized activities are useful
- 🎮 Feels like a game
- 💯 Highly recommended
- 📝 Journaling and future self exercises
- 🎨 Nice story and graphics

**Cons**

- 💰 Yearly subscription only
- 🚫 Cannot join 'sea stars'
- 🔒 Locked out and password reset issues
- ❌ Vision board photo editing not working
- 🗣️ 'Spirit animal' phrasing is cultural appropriation
- ⏰ Check-ins not happening at assigned times
- 🖼️ Landscape view on iPad requested
- 🖋️ Font is difficult to take seriously

**Commonly reported bugs**

- 🐛 Cannot join 'sea stars'
- 🐛 Password reset link not sending
- 🐛 Vision board photos cannot be changed
- 🐛 Check-ins not occurring at scheduled times
- 🐛 Charged despite 3-day trial cancellation

**Most requested features**

- Option to reset journey and start over
- Ability to change name and email
- Landscape view on iPad
- Option to change font
- Contact support easily

## Recent user reviews (10 of 35)

All indexed reviews: https://appshunter.io/ios/app/inner-reef-therapy-tools/id1636884270/reviews.md

### 5/5 — Helpful Therapy Tools

*2026-02-12*

I am always in the market for a truly helpful therapeutic app and this hits all the marks. I only have the free version, but even the free version has helped me with some focus issues.

**Developer response:** Thank you so much for your review!

### 4/5 — Looked so promising!!

*2026-01-09*

I was super excited trying this app, it really seemed like what I had been looking for. I figured it would be paid, but hoped maybe the monthly would be something I could afford. Then it told me the only option is yearly. Not all of us have that money easily available at once.  Sad to not get to try it.

**Developer response:** Thanks so much for your review! GoalQuest can be used for free, and there’s also a pay-as-you-go option. You can buy in-app currency (Golden Sea Stars or Shellphone Tokens) without a yearly plan or any time commitment, and use them whenever it suits you.

### 3/5 — Won’t Let Me Become Sea Star

*2026-01-01*

It won’t let me actually join the sea stars. I hit the button and nothing happens, so I guess I just can’t join? And I can’t figure out a way to contact anyone. But the app itself is fun!

**Developer response:** We’re really sorry you’re having trouble signing up to become a Sea Star, that definitely shouldn’t be happening. Can you please email us at hello@goalquestapp.com and we’ll help sort it out ASAP, and there’s also a Support & Feedback section in the app where you can reach out anytime (tap the top right corner on the homepage to open Settings, then “Support & Feedback”).

### 5/5 — Free version is great!

*2025-12-31*

I use the free version and it's still great!

**Developer response:** Thank you so much for your review! We're happy to hear you're enjoying GoalQuest!

### 5/5 — It’s amazing!

*2025-12-26*

I’m in love with this app. It’s so cute and motivating, I’m so thankful that this app exists. It feels like it was made just for me and it’s so helpful. Thank you for making this wonderful app 🩷

**Developer response:** Thank you so much for your kind words! We’re so happy to hear you’re enjoying GoalQuest!

### 5/5 — Wonderful

*2025-10-21*

Honestly the best coaching app, with real tips and helpful motivations! I cant wait for it to improve even more.

**Developer response:** Thank you very much for your review! We’re so glad you’re finding GoalQuest useful. We have a big update coming very soon, we can’t wait for you to try it!

### 5/5 — …    .. .          ……….. .          . …….. . 🦁

*2025-06-26, version 5.3.28*

Lion among us is here! Only today! 26-06-25.

### 5/5 — YES!

*2025-06-04, version 5.3.28*

My neurodivergent brain loves this app.

### 2/5 — Locked out, no help?

*2025-05-30*

I loved this app, when I was able to log in. Unfortunately, I’ve been logged out, cannot remember my password, and password reset does not send a link to my email. 

I tried reaching out weeks ago to the developers through their FB page, but no answer. 

I’m so sad! 😭

### 5/5 — Best app ever!  Easy to use and I love the turtle interface.

*2025-03-28, version 5.3.28*

Very Satisfied and High Recommended

## Frequently asked questions about Inner Reef

### What is Reef of Dreams?

Reef of Dreams is a gamified self-growth and care application where your personal radiance and daily actions help restore a magical world. It focuses on showing up as your best self through joy, reflection, learning, and self-care, rather than chasing traditional goals.

### What are the key features of Reef of Dreams?

Key features include AI-supported conversations and coaching, guided journaling, motivation and energy insights, habit and rhythm building, Wheel of Life reflections, and gentle progress tracking. Your real-life actions directly shape the game's world.

### How much does Reef of Dreams cost?

The core experience of Reef of Dreams is free to play. For unlimited access to extra insights, adventures, and challenges, you can choose to subscribe or purchase Golden Sea Stars to unlock content as you go.

### Who is Reef of Dreams for?

This app is designed for individuals looking for a gentle, playful, and non-pressured way to engage in self-growth and self-care. It's for those who want to discover their patterns, hopes, and what makes them feel most like themselves.

### How does my real life affect the game?

Your real-life actions, such as engaging in self-care, reflection, or learning, contribute to your "Radiance." This "glow" directly impacts the Reef of Dreams, making it more vibrant and unlocking more of the game's story and features.

## Version history (last 5 releases)

### 6.1.11 — 2026-10-11

We've made bug fixes and improvements

### 6.1.10 — 2026-09-29

We've made bug fixes and improvements

### 6.1.9 — 2026-09-28

We've made bug fixes and improvements

### 6.1.8 — 2026-09-19

We've made bug fixes and improvements

### 6.1.7 — 2026-09-15

We've made bug fixes and improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-12.*