# Inner Space Wellness — Check-ins for mental wellness

> AI-enhanced mental wellness app with therapist-designed daily check-ins and action steps. (iPhone/iPad app by Inner Space Applications, LLC.)

- Source: https://appshunter.io/ios/app/inner-space-wellness/id6761766555 (this page in markdown: same URL + `.md`)
- Developer: [Inner Space Applications, LLC](https://appshunter.io/developer/1878139736)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.1 · 50 MB
- Languages: American English
- Released: 2026-06-17
- Data updated: 2026-08-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/inner-space-wellness/id6761766555/reviews.md

## What is Inner Space Wellness?

The mental wellness app built by therapists and enhanced by AI
Feel calmer. Build balance. Connect with your Inner Space

Inner Space helps you improve your mental wellness through a simple daily check-in and
personalized action steps. Designed by therapists and enhanced with AI, the app provides
structured, supportive guidance to help reduce stress, manage anxiety, and build healthier habits
without feeling overwhelmed.

How Inner Space Works

1. Daily Check-In
Take a quick moment to reflect on how you’re feeling. Your responses help guide the day’s
support.

2. Personalized Action Steps
Receive three simple, therapist-designed recommendations tailored to your needs each day.

3. Build Emotional Balance
Small daily actions create lasting change. Inner Space helps you take daily steps that support
long-term mental and emotional wellness. You’re not aiming for perfection – you’re aiming for
real steps toward wellness, today.

Why Inner Space is Different

Most mental health apps focus on meditation, passive content, or open-ended AI chat. Inner
Space is different.

Therapist-Designed Framework
Every recommendation is grounded in proven psychological principles.

AI Personalization (With Guardrails)
AI adapts your experience while staying within a structured, safe system—never replacing
therapy or providing unbounded responses.

Action-Oriented Support
Move beyond insight. Inner Space helps you take meaningful daily steps toward emotional
balance, today.

Simple and Sustainable
No complex routines or overwhelming commitments. Just a few mindful actions each day

What Inner Space Helps With

• Stress and burnout
• Anxiety and emotional overwhelm
• Building healthy routines and habits
• Maintaining healthy social connections
• Improving mood and self-awareness
• Navigating life transitions
• Creating balance in daily life

Designed for Real Life

Whether you're a busy parent, a young adult navigating change, or a professional seeking more
balance, Inner Space is customized to your life and fits into your day.

Built on Six Domains of Wellness

Inner Space organizes your emotional wellness across key areas of life:

• Physiological (sleep, nutrition, activity level)
• Interpersonal (relationships and connection)
• Environmental (work, school, and home related tasks)
• Hobbies and Routines (daily schedule and pastimes)
• Thought Patterns (self-esteem and outlook on life)
• Acceptance and Grief (making peace with life’s challenges)

This structured approach ensures a balanced approach to daily stressors by prioritizing your most
important stressors each day.

Start Your Free Trial

Experience the benefits of a daily check-in and personalized guidance.

Build emotional wellness, one mindful step at a time.

Terms of Service: https://innerspacewellness.app/terms-of-service

## Key features

- Daily mental wellness check-ins
- Personalized therapist-designed action steps
- AI-enhanced guidance
- Stress and anxiety management
- Building healthy habits
- Focus on emotional balance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| InnerSpace Annual | $59.99 | per year |
| InnerSpace Monthly | $5.99 | per month |



## Frequently asked questions about Inner Space Wellness

### What is Inner Space Wellness?

Inner Space Wellness is a mental wellness app that provides daily check-ins and personalized action steps designed by therapists and enhanced by AI. It aims to help users feel calmer, build balance, and connect with their inner space.

### How does Inner Space Wellness work?

The app features a quick daily check-in to reflect on feelings, followed by three personalized, therapist-designed recommendations tailored to your needs. These small daily actions are designed to create lasting change and support long-term mental and emotional wellness.

### What makes Inner Space Wellness different from other mental health apps?

Unlike apps focused solely on meditation or open-ended AI chat, Inner Space Wellness is grounded in proven psychological principles with a therapist-designed framework. Its AI personalization operates within a structured, safe system, and it emphasizes action-oriented support for tangible daily steps.

### What kind of issues can Inner Space Wellness help with?

Inner Space Wellness can help with stress and burnout, anxiety and emotional overwhelm, building healthy routines and habits, maintaining social connections, improving mood and self-awareness, navigating life transitions, and creating balance in daily life.

### What are the subscription plans for Inner Space Wellness?

Inner Space Wellness offers a monthly subscription for $5.99 and an annual subscription for $59.99. Both plans include a 7-day free trial.

### Is Inner Space Wellness available on all devices?

Based on the available data, Inner Space Wellness is supported on iPhone and iPod devices. It is not specified if it is available on Android or other platforms.

### How often is Inner Space Wellness updated?

The latest version of Inner Space Wellness is 1.0.3, and it was last updated on June 26, 2026. This suggests a relatively recent update, though the frequency of future updates is not detailed.

### What is the age rating for Inner Space Wellness?

Inner Space Wellness has an age rating of 17+, indicating it is intended for mature audiences. This is likely due to the nature of mental wellness topics addressed by the app.

## Version history (last 3 releases)

### 1.0.6 — 2026-08-16

Fixed UI bugs and improved overall app performance for a smoother experience

### 1.0.3 — 2026-06-26

UI bug fixes

### 1.0 — 2026-06-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*