# Inner Strength Vibe — Relieve stress, calm your mind > Mindfulness and emotional wellness app for students, focusing on calm and focus. (iPhone/iPad app by Inner Strength Foundation.) - Source: https://appshunter.io/ios/app/inner-strength-vibe/id1537791160 (this page in markdown: same URL + `.md`) - Developer: [Inner Strength Foundation](https://appshunter.io/developer/1694979444) - Category: Health & Fitness, Education - Price: Free - Rating: 4.93/5 from 28 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 58 MB - Languages: English - Released: 2020-11-24 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/inner-strength-vibe/id1537791160/reviews.md ## What is Inner Strength Vibe? Relax, enjoy, and learn how to meditate and bring mindfulness into your life. Designed for students to help you build calm, curiosity, and care. Learn the science of the brain and how to build focus. Grow your muscles of care with love & kindness. Play challenges and connect with others. More than 12,000 happy students and teachers. Always free. Download and start thriving. As seen on NBC10, Independence Blue Cross Wellness Corner, and The Philadelphia Inquirer Inner Strength is being used by all upper grade students in the Philadelphia School District to support mental and emotional wellness. Inner Strength fuses expert mindfulness instruction with the latest understanding of the development of the brain, and how shifts in culture affect our experience. Teens learn how to focus and calm, dial down anxiety, and build healthy relationships starting with their own care for themselves. Students learn: Tools to develop good focus and study habits Dozens of guided mindfulness practices Activities that teach the science of the teen brain Social skills and positive communication tools Culturally relevant exercises, reflections, and challenges 12 subject-oriented sections help students learn a variety of mindfulness exercises. Students have different learning styles and interests. Through this well-rounded approach, every student can easily find an appropriate entry point and instruction that captures their interest and guides them to reduce anxiety and develop self-regulation, both essential strengths to bring improved learning outcomes. The Inner Strength app is multi-layered. By bringing in a deep-time developmental narrative covering millions of years, teens learn how to see that their experience is the result of ongoing growth and adaptation. They expand their horizons and discover that aspects of their experience are simply part of normal brain development. With a focus on Love, kindness, and wellbeing students learn to be kind towards themselves. With so much pressure and competition, it is essential that teens learn to cherish their uniqueness and to be gentle with their own learning curve. Students will find joy and enthusiasm in their everyday experience by following Inner Strength activities, challenges, and badge-earning competitions. They learn that they have a big heart, and that is enough to make a difference in this world. Practically, this systems thinking approach empowers teens to navigate complexity, from growing up in the digital age, to the pressures of school or racial stress. Sprints, polls, challenges, and chat functions enable students to connect with each other and find friendship and support so they can truly thrive. Convenient tracking system and leaderboards help students see what they have accomplished and gain encouragement from their peers. ## Key features - Guided mindfulness practices - Science-based brain development lessons - Focus and study habit tools - Social skills and positive communication - Culturally relevant exercises - Interactive challenges and competitions - Progress tracking and leaderboards ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/inner-strength-vibe/id1537791160/reviews.md ### 5/5 — Easy and fun *2024-11-25* A great way to have a mindfulness moment anywhere you may be! ### 5/5 — Empowering *2024-11-24* To be honest, the Inner Strength Vibe app is amazing. It's incredibly user friendly and beautifully made, but more significantly, it makes you feel more positive and grounded. I think the daily affirmations are a great way to start the day, and the guided meditations are soothing and useful. Seeing your improvement over time is made simple by the journaling and mood monitoring capabilities, which is really motivating. This software is designed for everyone regardless of how long you have been practicing mindfulness. ### 5/5 — Good stuff *2021-11-03* Big happy big good big nice 👌🙃👍 ### 5/5 — Mastery with Heart *2021-04-29* Inner Strength is the culmination of a life dedicated to mastery in service to all of us. I am so honored to recommend this app and support the work. ## Frequently asked questions about Inner Strength Vibe ### What is Inner Strength Vibe? Inner Strength Vibe is a free app designed to help students develop mindfulness, focus, and emotional regulation skills. It offers guided practices, science-based lessons, and interactive challenges to promote calm and well-being. ### Who is Inner Strength Vibe for? Inner Strength Vibe is primarily for students, especially those in upper grades, to support their mental and emotional wellness. It's also used by schools like the Philadelphia School District. ### What kind of mindfulness practices does Inner Strength Vibe offer? Inner Strength Vibe offers dozens of guided mindfulness practices across 12 subject-oriented sections. These are designed to cater to different learning styles and interests, helping students reduce anxiety and develop self-regulation. ### Does Inner Strength Vibe have ads? No, Inner Strength Vibe is completely free and does not contain advertisements. ### How does Inner Strength Vibe help with focus and study habits? The app provides specific tools and activities designed to help students develop good focus and study habits. It also teaches the science behind the teen brain, aiding in better concentration. ### Can Inner Strength Vibe be used on multiple devices? Yes, Inner Strength Vibe is supported on iPhones, iPads, and iPods, making it accessible across various Apple devices. ### How often is Inner Strength Vibe updated? Inner Strength Vibe was last updated on June 25, 2024, indicating regular maintenance and potential feature additions. Its latest version is 7.24. ### What is the user sentiment for Inner Strength Vibe? Inner Strength Vibe has received overwhelmingly positive feedback, boasting a 4.9-star rating from 28 reviews, indicating high user satisfaction. ## Version history (last 5 releases) ### 7.24 — 2024-06-25 bug fixes and feature release ### 7.23.5 — 2024-02-21 bug fixes and feature release ### 7.23.4 — 2024-02-13 bug fixes and feature release ### 7.23.2 — 2024-01-19 bug fixes and feature release ### 7.23.1 — 2023-08-11 bug fixes and feature release ## Apps similar to Inner Strength Vibe | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yale Health Pharmacy](https://appshunter.io/ios/app/yale-health-pharmacy/id1482427957) | — | Free | Health & Fitness | | [Mindful Glimpses: Wellness](https://appshunter.io/ios/app/mindful-glimpses-wellness/id1635146249) | 4.8 (60) | Free | Health & Fitness | | [IFS Guide](https://appshunter.io/ios/app/ifs-guide/id1559214994) | 4.8 (49) | Free | Health & Fitness | | [ReTrain Your Brain: Daily Calm](https://appshunter.io/ios/app/retrain-your-brain-daily-calm/id1598883117) | 4.8 (46) | Free | Health & Fitness | | [Health Fitness Connections](https://appshunter.io/ios/app/health-fitness-connections/id1562371303) | 4.5 (6) | Free | Health & Fitness | | [Pause to be Present](https://appshunter.io/ios/app/pause-to-be-present/id1610873718) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*