# Inner Tempo: Breathing Pacer — Box, 4-7-8 & guided meditation > Guided breathing pacer with multiple patterns and meditations for well-being. (iPhone/iPad app by Pedro Lanhoso.) - Source: https://appshunter.io/ios/app/inner-tempo-breathing-pacer/id6781424540 (this page in markdown: same URL + `.md`) - Developer: [Pedro Lanhoso](https://appshunter.io/developer/1821504768) - Category: Health & Fitness, Lifestyle - Price: Free (on sale, was $12.99) - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 217 MB - Languages: American English, Arabic, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Polish, Brazilian Portuguese and 5 more - Released: 2026-06-19 - Data updated: 2026-10-25 - Monetization: free ## What is Inner Tempo? Breathe in a steady rhythm you can see, hear and feel. Inner Tempo is free for now, so get it while it's free. I use it myself, so it will keep being maintained for the long term, and I have no plans to add ads. It may become paid in the future: download it now and it stays yours. Inner Tempo paces eleven breathing patterns, including box breathing, 4-7-8, the physiological sigh, alternate nostril and humming breath, alongside guided meditations such as a body scan. Choose a pattern, set the minutes, and follow the pacer on iPhone or with gentle haptics on Apple Watch. No subscription, no ads, no Inner Tempo account. Sessions work offline, with guidance in your language, and completed sessions can be saved to Apple Health as mindful minutes. Warm voice guidance and a calm, considered atmosphere help you find your way into each practice. Start with a few minutes and return whenever you want space to breathe. Beginners are welcome, and there is room to practise in your own way. Build a ritual that fits the life you have: a pause before the day begins, a reset between tasks, or time for yourself before bed. Follow the guidance, settle into the quiet, and go at your own pace. Take a breath. Find your tempo. Inner Tempo supports general well-being. It is not a medical device or a substitute for professional care. ## Key features - Visual, auditory, and haptic breathing guidance - Eleven distinct breathing patterns - Guided meditations including body scan - Offline session functionality - Apple Health integration for mindful minutes - Support for iPhone and Apple Watch ## Is Inner Tempo safe? Not enough ratings yet to assess Inner Tempo. ## Is Inner Tempo legit? Inner Tempo: Breathing Pacer appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Inner Tempo is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Inner Tempo ### What breathing patterns does Inner Tempo offer? Inner Tempo supports eleven breathing patterns, including box breathing, 4-7-8, the physiological sigh, alternate nostril, and humming breath. It also includes guided meditations like a body scan. ### Can I use Inner Tempo without an internet connection? Yes, all sessions in Inner Tempo work offline. You can follow the guidance and save completed sessions to Apple Health as mindful minutes without needing an internet connection. ### Does Inner Tempo have ads? No, Inner Tempo is ad-free. The developer has stated there are no plans to add advertisements to the application. ### Is Inner Tempo free to download and use? Inner Tempo is currently free to download and use. The developer has indicated it may become a paid app in the future, but existing downloads will remain yours. ### What devices does Inner Tempo support? Inner Tempo is available on iPhone and Apple Watch. It supports general well-being and is not a medical device. ### How often is Inner Tempo updated? The latest version is 2.2.1, last updated on October 24, 2026. The developer uses the app personally and commits to long-term maintenance. ### Can Inner Tempo track my progress? Completed sessions can be saved to Apple Health as mindful minutes, allowing you to track your practice over time. The app is designed for general well-being. ### What is the age rating for Inner Tempo? Inner Tempo has an age rating of 4+. It is suitable for beginners and offers room for users to practice in their own way. ## Version history (last 5 releases) ### 2.2.1 — 2026-10-24 A few quiet refinements and fixes to keep your practice calm and smooth. Breathe easy, and enjoy. ### 2.2.0 — 2026-10-23 A few quiet refinements and fixes to keep your practice calm and smooth. Breathe easy, and enjoy. ### 2.1.2 — 2026-10-22 A few quiet refinements and fixes to keep your practice calm and smooth. Breathe easy, and enjoy. ### 2.0.0 — 2026-09-24 A few quiet refinements and fixes to keep your practice calm and smooth. Breathe easy, and enjoy. ### 1.1.0 — 2026-09-10 A few quiet refinements and fixes to keep your practice calm and smooth. Breathe easy, and enjoy. ## Apps similar to Inner Tempo | App | Rating | Price | Category | | --- | --- | --- | --- | | [4-7-8 Breathing + Theta Waves](https://appshunter.io/ios/app/4-7-8-breathing-plus-theta-waves/id6819030983) | — | Free | Health & Fitness | | [Every Rep Counts](https://appshunter.io/ios/app/every-rep-counts/id6823024788) | — | Free | Health & Fitness | | [Dozi - Your Bedtime Companion](https://appshunter.io/ios/app/dozi-your-bedtime-companion/id6818038868) | — | Free | Health & Fitness | | [CutCompanion](https://appshunter.io/ios/app/cutcompanion/id6762249975) | — | Free | Health & Fitness | | [Aparmita](https://appshunter.io/ios/app/aparmita/id6759371034) | — | Free | Health & Fitness | | [Lift: Gym Tracker Workout Log](https://appshunter.io/ios/app/lift-gym-tracker-workout-log/id6783653531) | — | Free | Health & Fitness | ## More apps by Pedro Lanhoso - [Detect & Solve](https://appshunter.io/ios/app/detect-and-solve/id6747453004) - [Visto: TV Show & Movie Tracker](https://appshunter.io/ios/app/visto-tv-show-and-movie-tracker/id6788334548) - [LiftLoggr](https://appshunter.io/ios/app/liftloggr/id6788341894) All apps by Pedro Lanhoso: https://appshunter.io/developer/1821504768 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*