# Inner Tempo — Science-backed calm breathing

> Science-backed calm breathing (iPhone/iPad app by Pedro Lanhoso.)

- Source: https://appshunter.io/ios/app/inner-tempo/id6781424540 (this page in markdown: same URL + `.md`)
- Developer: [Pedro Lanhoso](https://appshunter.io/developer/1821504768)
- Category: Health & Fitness, Lifestyle
- Price: $7.99
- Age rating: 4+
- Requires: iOS 26.0 · 25 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, European Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2026-06-19
- Data updated: 2026-07-24
- User reviews in markdown: https://appshunter.io/ios/app/inner-tempo/id6781424540/reviews.md

## What is Inner Tempo?

Inner Tempo is a calm, private breathing companion for iPhone and Apple Watch. Eleven science-backed breathing exercises, a beautiful live pacer, and progress that never leaves your device — no account, no subscription, no ads.

BREATHE WITH INTENTION
• Eleven science-backed exercises — Calm (4–6), Balance / Slow Paced, Physiological Sigh, Belly Breath, 4-7-8, 4-4-8, Box, Alternate Nostril, Humming, Pursed-Lip, and Reduced Breathing.
• A glowing, full-screen pacer guides every inhale, hold, and exhale — choose from three breathing animations.
• Optional voice guidance, soundscapes, tones, and haptics. Or just the visual pacer in silence — it's a complete experience on its own.

KNOW YOUR PROGRESS
• Build a daily streak, climb levels, and watch a 14-day Consistency score that rewards the habit, not a single number.
• Take the Breath Test to follow your breath control over time, shown as a personal trend (not a medical score).
• Every finished session is logged to Apple Health as Mindful Minutes.

MADE TO FIT YOUR DAY
• Run sessions right from your wrist with the Apple Watch app — they sync back to your iPhone automatically.
• Home Screen widgets show your streak and start a session in one tap.
• Gentle reminders help you keep the rhythm.

PRIVATE BY DESIGN
• Everything stays on your device. No accounts, no sign-in, no tracking, no cloud.
• Export and restore your full history anytime with a single encrypted backup file.

THOUGHTFULLY CRAFTED
• Designed for iOS 26 with a luminous, glassy interface and Light, Dark, and System themes.
• Full Dynamic Type, VoiceOver, and Reduce Motion support.
• Available in 11 languages, with recorded voice guidance in six.

Breathe better. Quietly, and on your own terms.

Inner Tempo supports general wellbeing and breath awareness. It is not a medical device and does not diagnose, treat, or prevent any condition. The Pursed-Lip and Reduced Breathing techniques are intended for breath control and include guidance on safe use.


## Version history (last 5 releases)

### 1.0.5 — 2026-07-18

A few quiet refinements and fixes to keep your practice calm and smooth. Breathe easy, and enjoy.

### 1.0.4 — 2026-07-16

A few quiet refinements and fixes to keep your practice calm and smooth. Breathe easy, and enjoy.

### 1.0.3 — 2026-07-03

A few quiet refinements and fixes to keep your practice calm and smooth. Breathe easy, and enjoy.

### 1.0.1 — 2026-06-20

A few quiet refinements and fixes to keep your practice calm and smooth. Breathe easy, and enjoy.

### 1.0.0 — 2026-06-19

No release notes.

## More apps by Pedro Lanhoso

- [Detect & Solve](https://appshunter.io/ios/app/detect-and-solve/id6747453004)

All apps by Pedro Lanhoso: https://appshunter.io/developer/1821504768

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*