# Inner Therapist: Mental Health — Improve your Mental Health

> Free local mental health tracker and supporter. (iPhone/iPad app by Humanly Limited Liability Company.)

- Source: https://appshunter.io/ios/app/inner-therapist-mental-health/id6478265472 (this page in markdown: same URL + `.md`)
- Developer: [Humanly Limited Liability Company](https://appshunter.io/developer/1116588804)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 21 MB
- Languages: English, Spanish
- Released: 2024-07-08
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/inner-therapist-mental-health/id6478265472/reviews.md

## What is Inner Therapist?

A simple way to track and improve your mental health.

Mental health can positively transform lives. I believe nobody should have to pay for this. All content is free. 

All data is stored locally on the device. Users can optionally enable their data to also be synced to their iCloud.

Inner Therapist does not provide diagnosis or treatment. It does not replace a therapist, but it can provide permanent support to take care of your emotional health. It may work effectively alongside therapy or other treatments if you are seeing a doctor.

Read full Terms of Use:

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Mental health tracking
- Emotional well-being improvement
- Local data storage
- Optional iCloud sync
- Permanent support
- Works alongside therapy

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/inner-therapist-mental-health/id6478265472/reviews.md

### 5/5 — Impressed!

*2024-12-14*

I’m very impressed with this app for a few reason. It’s nice looking, it is easy to use and most surprisingly to me, it appears based on the idea that meeting our needs across many areas of our life help improve our overall quality of life, and mental health. 

I have been learning NVC for many years but have only heard of this idea once before. I’d love to know more about the theories behind it. Justin if you read this and can reply I’d love to know more. 

Also thank you for making this app free. It’s great and I plan to recommend it to others. Needs for  growth that sustain my financial situation met. :)

### 5/5 — Interesting and helpful app

*2024-12-11*

This app has a helpful graphic way of seeing needs and balances of needs in a very simple and useful manner!

### 5/5 — Get this app!

*2024-07-09*

I’ve been using this app for a few weeks and it always helps me reset and generally be more mindful. The graphics are super helpful too!

## Frequently asked questions about Inner Therapist

### What is Inner Therapist?

Inner Therapist is a free application designed to help you track and improve your mental health. It provides ongoing support for your emotional well-being and can be used alongside professional therapy.

### Is Inner Therapist free to use?

Yes, Inner Therapist is completely free to use. All content and features are available without any cost, as the developer believes mental health support should be accessible to everyone.

### Does Inner Therapist store my data?

All your data is stored locally on your device for privacy. You also have the option to enable iCloud syncing to ensure your data is backed up and accessible across your devices.

### Can Inner Therapist diagnose or treat mental health conditions?

No, Inner Therapist does not provide diagnosis or treatment for mental health conditions. It is intended as a supportive tool and does not replace the advice or care of a qualified therapist or doctor.

### What devices does Inner Therapist support?

Inner Therapist is currently supported on iPhone devices. It was last updated on July 9, 2024, with version 1.4.

### How often is Inner Therapist updated?

The app was last updated on July 9, 2024, indicating ongoing development and support. Users can expect regular updates to improve functionality and address any issues.

### What is the age rating for Inner Therapist?

Inner Therapist has an age rating of 4+. This suggests it is suitable for a wide range of users, focusing on general emotional well-being.

### Does Inner Therapist have ads?

No, Inner Therapist does not contain advertisements. The app is designed to provide a distraction-free experience for users focused on their mental health.

## Version history (last 1 release)

### 1.4 — 2024-07-09

No release notes.

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## More apps by Humanly Limited Liability Company

- [Humanly: A Mental Health Guide](https://appshunter.io/ios/app/humanly-a-mental-health-guide/id1580501057)

All apps by Humanly Limited Liability Company: https://appshunter.io/developer/1116588804

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*