# Inner Tide — Guided Pelvic Floor Practice

> Guided Pelvic Floor Practice (iPhone/iPad app by 雪峰 刘.)

- Source: https://appshunter.io/ios/app/inner-tide/id6748604668 (this page in markdown: same URL + `.md`)
- Developer: [雪峰 刘](https://appshunter.io/developer/1800423578)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-07-20
- Data updated: 2026-10-30

## What is Inner Tide?

Inner Tide is a focused iPhone guide for everyday pelvic floor contraction and release practice.

Once you begin, synchronized voice, haptics, and calm visuals guide you through ready, tighten, hold, and a full release. You do not need to time yourself or keep watching the screen, so your attention can return to your body and natural breathing.

Key features:
• Your next tide is arranged automatically—no course, level, or duration selection
• Twenty-one varied tides across seven days, with up to three practices each day
• Clear tighten, hold, and release pacing
• English and Simplified Chinese voice cues for screen-free practice
• Haptic cues for each phase
• Pause, resume, or end at any time
• Automatic pause when the app moves to the background
• Core practice works offline, with no account, ads, analytics, or personal-data collection

Practice gently and keep breathing. Release fully after every contraction. Do not practice while urinating. Stop immediately if you feel pain or discomfort. If you are pregnant, postpartum, recovering from surgery, or receiving treatment, follow your doctor’s or therapist’s advice first.

Inner Tide provides general pacing cues only. It does not diagnose or treat medical conditions and does not replace professional medical advice.

## Is Inner Tide safe?

Not enough ratings yet to assess Inner Tide.

## Is Inner Tide legit?

Inner Tide has limited verification signals. The AppsHunter Legitimacy Score for Inner Tide is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-08-22

• Added complete English and Simplified Chinese interfaces and voice guidance
• Added twenty-one varied tides across seven days, arranged automatically
• Added tide marks for completed practices and a seven-day completion moment
• Improved small-screen, larger-text, higher-contrast, and reduced-motion support
• Expanded full-release and safe-practice guidance

### 1.0 — 2026-07-20

No release notes.

## Apps similar to Inner Tide

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel Trainer – Adagio](https://appshunter.io/ios/app/kegel-trainer-adagio/id6812733182) | — | Free | Health & Fitness |
| [凯格尔运动-趣提醒](https://appshunter.io/ios/app/id6754386523) | — | Free | Health & Fitness |
| [CoreLift｜Kegel Trainer](https://appshunter.io/ios/app/coreliftkegel-trainer/id6758699596) | — | Free | Health & Fitness |
| [鹿眠 - 睡眠小乖 白噪音深度哄睡神器睡眠评估冥想 梦话打鼾](https://appshunter.io/ios/app/id6753949008) | — | Free | Health & Fitness |
| [控糖日记](https://appshunter.io/ios/app/id6744668857) | 5.0 (1) | Free | Health & Fitness |
| [Pelvic Floor Exercises](https://appshunter.io/ios/app/pelvic-floor-exercises/id1323737966) | 4.8 (4) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*