# Inner Workout Guided self-care — Screen time --> self-care time > Guided self-care app with focus tools and short, actionable wellness content. (iPhone/iPad app by Jubilant LLC.) - Source: https://appshunter.io/ios/app/inner-workout-guided-self-care/id6480112735 (this page in markdown: same URL + `.md`) - Developer: [Jubilant LLC](https://appshunter.io/developer/1722515263) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.20/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 47 MB - Languages: English - Released: 2024-07-22 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/inner-workout-guided-self-care/id6480112735/reviews.md ## What is Inner Workout Guided self? Fit self-care into your busy schedule with the Inner Workout app. We built the app to help you do two things: find more time for self-care + practice self-care with the time you have. FIND MORE TIME FOR SELF-CARE Go beyond notification blocking. With Lock sessions, you can lock yourself out of distracting apps, and spend more time focused on what’s important to you. PRACTICE SELF-CARE WITH THE TIME YOU HAVE Access guided meditations, mini-courses, and journaling prompts you can complete in 10 minutes or less. LEARN MORE • • Lock sessions • • - Customize your lists: You’re in charge of what gets locked. Block TikTok and Instagram to stay present at work. Take a break from checking Hinge or Tinder, or pause Slack or Outlook to leave work at work. - Schedule sessions: Create routines by setting Lock sessions on a schedule. And know you can also create a one-off session for an extra dose of focus. - Gentle Accountability: With Gentle Accountability, you can leave the session if your needs change. - Full Accountability: Full Accountability completely locks you out of your chosen apps for the length of your Lock session. Stay focused and present. No willpower required. - Integrated: We use Apple’s Screen Time API to make Lock sessions seamless and secure. • • • • • • • Mini-courses: Journeys • • Build skills to feel better with mini-courses called Journeys. These 3-10 day courses have bite-sized modules you can complete in 10 minutes or less. Our 15 course topics include: - The Social Media Detox - Selfies for Self-Love - Building Your Self-Care Support System - The Best Next Steps ChallengeAnd there are more in the works! • • • • • • • Guided practices • • Short + impactful: The vast majority of our library of 100+ practices are 10 minutes or shorter. You shouldn’t need more hours in the day to take care. Meditation: Our guided meditations meet you where you are. Whether you need to manage stress and anxiety, prime your brain to focus, hold space for you to grow, prepare yourself for sleep, and more. Breathwork: Your breath is one of your most powerful self-care tools. Each guided practice helps you use your breath to feel better. Affirmations: Sometimes you forget who you are and what you’re capable of. Let our guided affirmations be your reminder. • • • • • • • Digital journaling • • Build a journaling practice without the blank page anxiety. Daily reflection: Use our journal prompts to check-in with yourself every morning, afternoon, and/or evening. Guided journals: Use our guided journaling exercises to support your mental health and well-being. Check-in with yourself, reframe unhelpful thoughts, and gain a new perspective in a matter of minutes. Capture thoughts and cherish memories: Use journal entries to document whatever’s on your mind. Add photos to your entries when words simply aren’t enough. Privacy: Your journal is just that—yours. You can add a passcode to the app to keep your thoughts private. And all of your entries are encrypted, meaning the Inner Workout team can’t access what you write. • • • • • PRICING After your free trial, the Inner Workout app is $6.99/month or $69.99/year. Get the support you deserve for less than 20 cents a day. LEGAL Read our terms and conditions here: http://www.innerworkout.co/app-terms-of-service Read the privacy policy here: https://www.innerworkout.co/app-privacy-policy QUESTIONS We’re here to answer any questions you may have. Visit https://innerworkout.co/contact , and we’ll get back to you. Take care. ## Key features - App blocking sessions - Scheduled focus time - Guided meditations - Mini-courses (Journeys) - Digital journaling prompts - Breathwork exercises - Affirmations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $6.99 | per month | | Yearly Subscription | $69.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Subscription | $99.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/inner-workout-guided-self-care/id6480112735/reviews.md ### 1/5 — Disappointed *2025-03-21* I rarely write app reviews but I was so excited to use this! It does not work even a little bit and starts up with a loading i con that repopulates every half second. I updated the app and it still does not work. Zero effort in quality control if you’re pushing out apps that do not open. It’s a shame cause the program seemed great from the outside looking in. But maybe this is indicative of a rushed product in both content and delivery. **Developer response:** Hi Paula, Thank you for taking the time to try the Inner Workout app. It was a labor of love that took over a year to bring to life. I'm so sorry to hear that you had a disappointing experience. It sounds like you experienced some type of technical glitch, and I know how frustrating that be, especially when you're trying something you hope will be supportive for your well-being. Feel free to reach out directly at innerworkout.co/contact if you have any additional feedback you'd like to share. With care, Taylor ### 5/5 — Great for the busy self-healer *2024-07-25* I love how this app gives you just the right amount of information as to not overwhelm, easy steps and ideas for improving your situation, and the opportunity to briefly reflect using a quick question or prompt. Need to reset during your day? Pick from a ton of different meditations based on what you need in the moment. All of this comes in an easy to navigate interface. Love this app for self-reflection and burnout relief. Such a great way to start my day. ### 5/5 — Daily dose of self-care *2024-07-24* The Inner Workout app is Opal meets Oprah. I love that I can block distracting apps during my work day and check in with myself for a dose of self-care when I need it. ## Frequently asked questions about Inner Workout Guided self ### What is Inner Workout? Inner Workout is a health and fitness app designed to help users find and practice self-care. It offers features like app blocking, guided meditations, mini-courses, and digital journaling to fit self-care into busy schedules. ### Does Inner Workout have ads? Yes, Inner Workout contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### What are the subscription options for Inner Workout? Inner Workout offers a monthly subscription for $6.99 with a 7-day free trial, and a yearly subscription for $69.99, also with a 7-day free trial. ### How does Inner Workout help with focus? Inner Workout features 'Lock sessions' that allow users to block distracting apps like social media or work applications. These sessions can be scheduled or initiated on-demand to help users stay present and focused. ### What kind of content does Inner Workout offer for self-care? The app provides over 100 guided practices, including meditations for stress and anxiety, breathwork exercises, and affirmations. It also offers mini-courses called 'Journeys' on topics like social media detox and self-love, and guided journaling prompts. ### Is my journal private in Inner Workout? Yes, your journal entries are private. You can add a passcode to the app to secure your thoughts and personal reflections. ### How often is Inner Workout updated? Inner Workout was last updated on February 4, 2025, with version 1.1.4. The app is actively maintained by its developer, Jubilant LLC. ### What devices does Inner Workout support? Inner Workout is currently supported on iPhone devices. It is rated for ages 4 and up. ## Version history (last 5 releases) ### 1.1.4 — 2025-02-04 We added a lifetime payment option, so you can enjoy the app without a subscription. ### 1.1.3 — 2025-01-12 We added a lifetime payment option, so you can enjoy the app without a subscription. ### 1.1.2 — 2024-08-24 Performance Updates ### 1.1.1 — 2024-08-05 We updated our customer support form. ### 1.1 — 2024-07-31 We've got a growth mindset and are always finding ways to make the IW app better. ## Apps similar to Inner Workout Guided self | App | Rating | Price | Category | | --- | --- | --- | --- | | [Alkeme: Black Mental Health](https://appshunter.io/ios/app/alkeme-black-mental-health/id1597094313) | 4.6 (108) | Free | Health & Fitness | | [Calm Journal](https://appshunter.io/ios/app/calm-journal/id6451214959) | 4.8 (4) | Free | Health & Fitness | | [NatureDose](https://appshunter.io/ios/app/naturedose/id1591127435) | 4.5 (565) | Free | Health & Fitness | | [AI Journal Daily - Reflection](https://appshunter.io/ios/app/ai-journal-daily-reflection/id1504547616) | 4.8 (42) | Free | Health & Fitness | | [Stretch For Pain Relief Lower](https://appshunter.io/ios/app/stretch-for-pain-relief-lower/id444816450) | 4.0 (7) | $6.99 | Health & Fitness | | [BFIX Project](https://appshunter.io/ios/app/bfix-project/id6499011410) | 5.0 (3) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*