Inner: Period & Gut Tracker
Cycle, Digestion & Food Log
Archived App (Last seen on 1 Jun 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app connects your menstrual cycle, digestion, and emotions to reveal patterns in your body. It analyzes logged meals, symptoms, and moods to help you discover triggers and understand your health holistically. Offers personalized food recommendations and a supportive, seasonal approach to cycle tracking.
What's New in Inner
1.1.3
February 27, 2026
We've been busy making Inner even better for you. This update includes bug fixes and performance improvements to keep your tracking smooth and reliable.
MoreSubscription plans
Inner Premium (Monthly)
Access Inner Premium
Developer apps
FAQ
What is Inner?
Inner is a health tracking app that connects your menstrual cycle, digestion, and emotions. It helps you understand patterns and discover triggers by analyzing your logged symptoms, meals, and moods.
How does Inner track my cycle?
Inner tracks cycle phases and flow, using a seasonal metaphor (Winter, Spring, Summer, Autumn) to help you understand your cycle naturally. It also logs daily emotions and energy levels.
Can Inner help with digestive issues?
Yes, Inner allows you to log digestive symptoms like bloating and analyzes your meals and how they make you feel. It can help identify food triggers that may be related to your cycle.
Does Inner have ads?
No, Inner is ad-free. The app prioritizes user privacy and does not use your data for advertising purposes.
What are the subscription options for Inner Premium?
Inner Premium offers monthly and annual plans. The monthly plan is $8.99 with a 3-day free trial, and the annual plan is $49.99 with a 7-day free trial.
Is Inner suitable for all ages?
Inner has an age rating of 12+, making it suitable for teenagers and adults. It provides a calm and supportive space for health tracking.
How often is Inner updated?
The latest version of Inner is 1.1.3, which was last updated on February 27, 2026. Updates are released regularly to improve functionality and add new features.
Does Inner sync with other health apps?
Inner can sync with Apple Health if you choose to enable it. All your logged data is stored on your device by default for enhanced privacy.