# InnerEcho: Mental Health — Reflect, Grow, Achieve Balance > Privacy-first journaling app for emotional well-being, mood tracking, and goal achievement. (iPhone/iPad app by Quinn ODonnell.) - Source: https://appshunter.io/ios/app/innerecho-mental-health/id6683282892 (this page in markdown: same URL + `.md`) - Developer: [Quinn ODonnell](https://appshunter.io/developer/1768346697) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 12 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 17.2 · 176 MB - Languages: English - Released: 2024-10-04 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/innerecho-mental-health/id6683282892/reviews.md ## What is InnerEcho? InnerEcho is a private journal, mood tracker, and AI reflection companion, built to help you understand how you feel and come back to yourself, a few quiet minutes at a time. Write a daily entry, check in on your mood, and talk it through with Echo, an AI companion that listens any hour and reflects your thoughts back with calm, judgment free insight. Everything is designed to support self awareness without turning your private life into noise. WHAT YOU CAN DO Journaling, your way Write with photos and voice, or follow gentle guided prompts when you are not sure where to start. Capture the small moments in a private gallery of your memories. Check in, in under a minute Rate your mood, energy, and sleep, note the why behind how you feel, and watch the patterns appear over days, weeks, and months. Talk it through with Echo A warmer place to land when the day gets loud. Echo chats with you, helps you ground, and can look deeper across your reflections to surface gentle, honest insight. See your story Beautiful statistics for mood, energy, and sleep, a private on device writing depth score, weekly recaps that distill your week into a single feeling, and reflection streaks that celebrate showing up. Dreams and inspiration Log and explore your dreams, and save the quotes and affirmations that move you so one greets you each day. Make it yours Choose from a collection of calming themes, add home and lock screen widgets, and check in from your wrist with Apple Watch. PRIVACY FIRST Your journal is yours. InnerEcho is built privacy first, much of the intelligence runs on your device, and AI features are optional and clearly in your control. Start free. Reflect, grow, and find a little more calm with InnerEcho. SUBSCRIPTION InnerEcho offers an optional auto-renewing subscription that unlocks unlimited AI features and premium tools. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically for the same price and period unless it is canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.upaway.dev/privacy-policy ## Key features - Daily mood check-ins - Guided journaling with prompts - AI-powered goal setting and tips - Mood trend statistics and analysis - Photo gallery of journal entries - Inspirational quotes - Weekly progress recaps ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Annual | $27.99 | per year | | Premium Monthly | $3.99 | per month | | Premium Monthly | $4.99 | per month | | Premium Annual | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Streak Freeze | $0.99 | one-time | | AI Boost | $2.99 | one-time | | Lifetime | $149.99 | one-time | | Premium Lifetime | $79.99 | one-time | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/innerecho-mental-health/id6683282892/reviews.md ### 5/5 — Good app *2025-09-05* Ayyyyy go Quinn that my brother ### 5/5 — Love this app! *2024-12-23* I loved this app! It was really easy to use and really made me feel understood! ### 5/5 — This App is Great *2024-10-07* The app is so easy to use and the color schemes are awesome. It is amazing to have an app where I can write down my feelings and not have it shared with anyone. I love looking through and finding quotes that the app provides. I highly recommend this app to anyone. ### 5/5 — Great App! *2024-10-07* Great way to journal thoughts and focus on my daily tasks. Love the journal reminder notifications it really helps me to keep track of everything I need to do. Also helps me reach my daily and weekly goals. Overall super easy to use, quotes are super interesting and motivating. ### 5/5 — Great app *2024-10-05* I found this app incredibly easy to use. I use it when I need to track my changing state of emotions. It helps me to build self-awareness and how to navigate challenges by journaling. The best free app for emotional wellness available right now! ## Frequently asked questions about InnerEcho ### What is InnerEcho? InnerEcho is a privacy-first journaling app designed to help users track and improve their emotional well-being. It offers features like daily check-ins, guided journaling, goal setting with AI tips, and mood statistics. ### How does InnerEcho help with mental health? InnerEcho facilitates mental health improvement through regular self-reflection via check-ins and journaling. It provides insights into mood patterns and offers AI-driven tips and goal-setting features to support personal growth and emotional balance. ### Can I customize my journaling experience in InnerEcho? Yes, InnerEcho allows you to customize your emotions and reasons for check-ins to better align with your personal experiences. You can also explore nine categories of guided journaling prompts tailored to different aspects of your life. ### What kind of insights does InnerEcho provide? InnerEcho offers detailed statistics on your mood trends, including graphs, lists of frequently selected emotions and reasons, and a word cloud from your journal entries. It also provides all-time stats on your total entries and check-ins. ### Does InnerEcho have ads? No, InnerEcho does not contain advertisements. It is a completely ad-free experience for users focused on their mental well-being. ### What are the subscription options for InnerEcho? InnerEcho offers a Premium Monthly subscription for $4.99 and a Premium Annual subscription for $29.99. The annual plan includes a 3-day free trial. ### On which devices can I use InnerEcho? InnerEcho is available for iPhone and iPad, making it accessible for users on Apple's mobile and tablet platforms. ### How often is InnerEcho updated? The latest version of InnerEcho is 1.2, and it was last updated on June 29, 2025. This indicates a recent update, suggesting ongoing development and support for the app. ## Version history (last 5 releases) ### 2.0 — 2026-06-17 InnerEcho 2.0 is our biggest update yet. Meet Echo, your private AI companion. Talk through anything, any hour, and get calm, judgment free reflections back. Let Echo look deeper: insights that read across weeks of your check ins and journals to surface what is really moving underneath. A redesigned journal with photos, voice, and gentle guided prompts. Plus dream journaling and a photo gallery for your memories. Richer mood, energy, and sleep stats, and a new writing depth score computed privately on your device. Beautiful new themes to make InnerEcho yours, home and lock screen widgets, and a one tap check in on Apple Watch. Calmer, faster, and more private throughout. Thank you for growing with us. ### 1.2 — 2025-06-29 What's New in This Update: AI-Powered Journal Insights Get personalized AI analysis of your journal entries with emotional processing, mental model suggestions, and key themes identification. Your personal AI companion helps you understand your thoughts and emotions better. Real-Time Writing Assistant As you journal, receive intelligent prompts that help you explore your thoughts more deeply. Our AI understands what you're writing and suggests thoughtful questions to guide your reflection. AI Deep Dive in Statistics Comprehensive analysis of your mood patterns, triggers, and personalized recommendations. Discover insights about yourself with beautiful visualizations and actionable advice. Daily AI Insights Wake up to personalized insights on your home screen analyzing your recent patterns and emotional journey with helpful recommendations. Free Guided Journaling All guided journaling prompts are now free for everyone! Explore hundreds of thoughtful prompts across various life themes. Plus: Enhanced UI polish, improved entry editor, custom affirmations, and smart AI-powered prompt suggestions. Transform your journaling experience with AI-powered insights that help you understand yourself better. ### 1.1 — 2025-02-21 InnerEcho Update – A Fresh Experience Awaits We’re always working to bring you the best experience possible, and this update includes exciting new features, design enhancements, and important fixes. Here’s what’s new: New Features Daily Challenges: A New Adventure Every Day Each day brings a new challenge to spark creativity and add adventure to your routine. Designed to remind you that you’re capable of amazing things. Goal Tracking Reimagined A completely free way to track goals with a coaching-like experience. Every small win feels meaningful, keeping you motivated. Effortless Progress at Your Fingertips A sleek and intuitive design makes updating your goals easy. More than just tracking numbers—it’s about celebrating progress. Bug Fixes Resolved unexpected crashes on startup for a smoother experience. Design Enhancements Beautiful New Icons A fresh and modern aesthetic with clean lines and a premium feel. 8 New Themes Eight new themes in different styles to enhance your journaling experience. A Message from Us to You: Thank You for Being Here! InnerEcho exists because of people who value reflection, growth, and mental well-being. Every time you check in, journal, or take a moment for yourself, you’re making a difference. We appreciate your support and will continue to improve InnerEcho for you. Update now and explore everything new in InnerEcho. ### 1.0.4 — 2024-10-15 Hey Humans! Thanks for using the app! What's new in this release: Bug fixes and improvements ### 1.0.3 — 2024-10-12 Hey Humans! Thank you for using the app! What's new in this release: • Inspiration View: - Added Affirmations! These positive affirmations will significantly help your journaling and overall well-being. - Added Beautiful Images as backgrounds to these affirmations - Reflect on any quote or affirmation. How did it make you feel? How can it impact your life? - Bug Fixes and UI/UX improvements • Journal Entries: - After each entry, a new popup was added that shows how long you journaled and how many words you wrote. That's it for now! See you next time. ## Apps similar to InnerEcho | App | Rating | Price | Category | | --- | --- | --- | --- | | [RK Performance](https://appshunter.io/ios/app/rk-performance/id6468893028) | 5.0 (1) | Free | Health & Fitness | | [Shadow Work AI: CBT Therapy](https://appshunter.io/ios/app/shadow-work-ai-cbt-therapy/id6714450225) | 4.0 (4) | Free | Health & Fitness | | [Aries: Fitness](https://appshunter.io/ios/app/aries-fitness/id6505043030) | 5.0 (2) | Free | Health & Fitness | | [MindGuide: AI Life Coach](https://appshunter.io/ios/app/mindguide-ai-life-coach/id6504489763) | — | Free | Health & Fitness | | [Feelway: AI for Mental Health](https://appshunter.io/ios/app/feelway-ai-for-mental-health/id6586034236) | 5.0 (6) | Free | Health & Fitness | | [Marble: AI Journaling Guide](https://appshunter.io/ios/app/marble-ai-journaling-guide/id6479338137) | 4.8 (6) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*