# InnerFlo: Sleep & Calm — Better Sleep & Stress Relief > Personalized binaural beats and sound therapy for stress relief, focus, and sleep. (iPhone/iPad app by Nefolld, UAB.) - Source: https://appshunter.io/ios/app/innerflo-sleep-and-calm/id6754873268 (this page in markdown: same URL + `.md`) - Developer: [Nefolld, UAB](https://appshunter.io/developer/6782779083) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.30/5 from 409 App Store ratings · 57 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 63 MB - Languages: American English - Released: 2025-11-17 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/innerflo-sleep-and-calm/id6754873268/reviews.md ## What is InnerFlo? Can’t quiet your mind at night? Feeling anxious, tense or stressed during the day? InnerFlo is a personalized sound therapy app designed to help you fall asleep faster, sleep deeper, relieve stress and anxiety, improve focus and find greater daily balance using the science of binaural beats.
 A Plan Built Around You InnerFlo creates a personalized daily plan based on your goals, mood, energy, and routine. Whether you want to sleep better, ease stress and anxiety, sharpen your focus, or build healthier habits, InnerFlo shapes the experience around what you need most, so you always know what to listen to next.
 How It Works InnerFlo plays two slightly different frequencies in each ear, creating sound waves that gently guide your brain toward a desired state. Every session is precisely designed with a specific outcome in mind, so you are never using the same sound or frequency for everything.
 Personalization That Starts With You Your experience begins with a short onboarding quiz that helps InnerFlo build a personalized plan with frequencies and sessions tailored to your needs. Whether you want to improve sleep, relieve stress and anxiety, sharpen your focus, practice mindfulness, support emotional balance, or work toward a personal goal, your experience is shaped around what matters most to you.
 Everything You Need in One Place Alongside your personalized daily plan, explore a wider library of sessions for sleep, stress and anxiety, focus, mindfulness, daily balance, mindful walking, chakra healing, healthier habits, and more. Download any session and listen offline on a plane, train, commute, or anywhere without internet connection.
 Designed with Precision
 Every session is crafted with precisely selected frequencies, carefully balanced sound layers, and high-quality audio production, ensuring a clear and immersive listening experience. Join thousands of people using InnerFlo to sleep better, relieve stress and anxiety, improve focus, and build better habits. Download InnerFlo and discover sound sessions shaped around what you need most.
 Terms of Use: https://innerflo.me/terms-and-conditions ## Key features - Personalized daily sound plans - Binaural beats for brainwave alignment - Stress and anxiety reduction - Focus and concentration enhancement - Improved sleep quality - Guided meditation sessions - Instant relief for quick calm ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | InnerFlo Premium - Monthly | $21.99 | per month | | InnerFlo Premium - 6 Months | $67.99 | per 6 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Ambient Sounds | $18.99 | one-time | | Mindful Walking | $14.99 | one-time | ## Recent user reviews (10 of 57) All indexed reviews: https://appshunter.io/ios/app/innerflo-sleep-and-calm/id6754873268/reviews.md ### 1/5 — Aplicativo não funciona *2026-08-20* Fiz uma compra semestral, paguei mais de 300,00 e simplesmente o aplicativo não funciona. Entrei em contato com o suporte, a resposta deles é que não localizaram minha compra. E quem recebeu então, pois foi pago? Absurdo. **Developer response:** Agradecemos seu feedback. Lamentamos saber que você pagou por um plano de seis meses, mas não conseguiu acessá-lo, especialmente depois de entrar em contato com o suporte. Após a compra, um e-mail de confirmação deve ser enviado com instruções para criar ou acessar sua conta do InnerFlo. Verifique sua caixa de entrada e a pasta de spam. Se o suporte não conseguir localizar a compra, entre em contato com support@innerflo.me enviando o comprovante de pagamento, os detalhes da transação e o e-mail usado no momento da compra, para que possamos investigar e ajudar a localizar o pagamento. ### 1/5 — Fraud fraud fraud *2026-08-19* Cancelling your subscription is impossible. They keep charging you after saying they have closed your account. **Developer response:** Thank you for your feedback. We’re sorry to hear about the difficulty with cancellation and understand how frustrating an unexpected renewal can be. If a subscription is cancelled correctly before the renewal date, no further renewal charges should occur. Please contact support@innerflo.me with your account email and charge details so we can review the cancellation and billing history. You can also visit https://help.innerflo.me. ### 1/5 — The APP doesn’t work, and it is not clear about the payment!!! *2026-08-18* Terrible App, it’s a scheme!!! **Developer response:** Thank you for your feedback. We’re sorry to hear you had issues with the app and felt the payment information was unclear. Subscription pricing, billing frequency, renewal terms, and cancellation details are presented during checkout and included in our Terms & Conditions. If the app isn’t working correctly, please update or reinstall it. If the issue continues, contact support@innerflo.me with your device details so our team can investigate. You can also visit https://help.innerflo.me. ### 1/5 — Won’t cancel *2026-08-03* I’ve asked to cancel several times and they still charge me **Developer response:** Thank you for your feedback. We'd like to review what happened with your subscription and cancellation requests. Please contact our team at support@innerflo.me using the email address associated with your purchase so we can investigate your account and assist you further. ### 1/5 — The worst performing companies on the market. *2026-07-31* The platform is janky, the availability within their library is limited, customer service/support is horrible. Use insight timer instead, it’s free or subscription and has a million better features and availability! **Developer response:** Thank you for your feedback — we're sorry to hear the experience didn't meet your expectations. Our library is designed around personalized recommendations rather than a large collection of generic tracks, and new content is added regularly. We'd also like to review your experience with our support team, so please contact us at support@innerflo.me. You can also find general information in our Help Center: https://help.innerflo.me. ### 1/5 — Eeeeeekkkkkk *2026-07-28* Can’t even create an account. The first few times I tried it said my email address was already used. Then that stopped. Put in password & it said “password line cannot be empty”. I put it in & it shows up. No FAQs I can access without an account. Go **Developer response:** Thank you for your feedback — we would like to look into this for you. Please contact our team at support@innerflo.me with the details of the issue so we can investigate and help you get signed in. You can also find general information in our Help Center: https://help.innerflo.me. ### 5/5 — Sleep and Chill *2026-07-22* This App is a game changer. I know that when I dial in my deep sleep selection, I will definitely have deep sleep with improved rem sleep and most importantly deep sleep when your brain is cleaned. I also deal with stress by selection by selecting the different choices from a menu of different choices that seem to resolve both the burned out feeling and higher beta brain waves This is worth the money if you value sleeping through the night and lowering the stress level out by selecting a number of different choices that chill me out This App is a 10 out of 10! **Developer response:** Thank you for your amazing feedback! We’re thrilled to hear that InnerFlo has become such a valuable part of your sleep and relaxation routine. It’s wonderful to know that you’re enjoying the different session options and finding them helpful for supporting better sleep and managing stress. We truly appreciate you sharing your experience and are grateful for your support. If you need any assistance, please contact support@innerflo.me or visit our Help Center: https://help.innerflo.me. ### 1/5 — SCAM *2026-07-17* The sounds are not binaural. Each ear plays the same mixed frequencies. I fell for it! I also prefer lower more bass-like sounds for sleep. These are too high pitched for my needs. The simple fact is that the product is not AT ALL as advertised and they try to upsale you multiple times before you even try it. Gross.. **Developer response:** Thank you for sharing your feedback. We’re sorry to hear that InnerFlo did not meet your expectations. We appreciate your comments regarding the audio experience and understand that sound preferences can vary from person to person. InnerFlo offers different types of sessions designed for relaxation and sleep, and we’ll share your feedback with our team as we continue improving the experience. Regarding additional offers, these are optional and are not required to access your purchased plan. If you have any questions or need assistance, please contact support@innerflo.me or visit our Help Center: https://help.innerflo.me. ### 1/5 — Terrible customer service, mediocre product *2026-07-12* The app offerings are the same as anything available for free online. I cancelled my subscription prior to renewal and yet was still charged an additional $39 for ONE MONTH. I contacted customer service and received no assistance, just insistence that the company get their money, no matter what. **Developer response:** Thank you for sharing your feedback. We’re sorry to hear about your experience. Subscription pricing, renewal terms, and cancellation details are clearly presented during checkout and in our Terms & Conditions. If a subscription is cancelled correctly before the renewal date, no further charges should occur. If you believe you were charged incorrectly, please contact support@innerflo.me with the email address used for your purchase and the charge details (amount and date), and our team will review your account. ### 1/5 — Scam! Money Grab! *2026-07-11* Total Scam! I purchased the basic one month plan but I could not access it because I was unwilling to sign up for a ‘trial’ program for an add on feature I didn’t want. There’s no way I can move forward out of this screen unless I opt in. And I can’t seem to go back and cancel my subscription. **Developer response:** Thank you for sharing your feedback. We’re sorry to hear about your experience. We’d like to clarify that optional add-ons or additional offers are not required to access a purchased plan. If you’re unable to move past a screen or access your content, please contact our support team so we can help resolve the issue. Please email support@innerflo.me with the email address used for your purchase, and our team will review your account. You can also visit https://help.innerflo.me for assistance. ## Frequently asked questions about InnerFlo ### What does InnerFlo do? InnerFlo is a sound therapy app that uses binaural beats, meditation, and sound frequencies to help users reduce stress, improve focus, and enhance sleep. It generates personalized daily plans based on user goals, mood, and energy levels. ### How does InnerFlo use binaural beats? Binaural beats work by playing two slightly different frequencies, one in each ear. This creates a third frequency that aligns the brain with desired mental states, such as relaxation, alertness, or deep sleep, without medication or artificial stimulation. ### Is InnerFlo free to use? The app is free to download and use, offering various features and sessions. However, it does have in-app purchases, suggesting that some advanced features or content may require payment. ### What are the benefits of using InnerFlo? Users can experience reduced stress and anxiety, improved focus for work or studies, faster sleep onset, and overall enhanced mental clarity and emotional balance. The app aims to help users feel calm, centered, and focused. ### Can InnerFlo help with ADHD? Yes, InnerFlo offers specific concentration sessions designed for individuals with ADHD. These sessions utilize sound waves and frequencies that can help increase focus and promote a state of flow. ## Version history (last 5 releases) ### 1.1.8 — 2026-08-19 Your peaceful moments just got even better! We’ve made improvements to performance and stability while smoothing out a few rough edges. ### 1.1.7 — 2026-08-12 Your peaceful moments just got even better! We’ve made improvements to performance and stability while smoothing out a few rough edges. ### 1.1.6 — 2026-07-21 Your peaceful moments just got even better! We’ve made improvements to performance and stability while smoothing out a few rough edges. ### 1.1.5 — 2026-07-18 Your peaceful moments just got even better! We’ve made improvements to performance and stability while smoothing out a few rough edges. ### 1.1.4 — 2026-07-04 Your peaceful moments just got even better! We’ve made improvements to performance and stability while smoothing out a few rough edges. ## Apps similar to InnerFlo | App | Rating | Price | Category | | --- | --- | --- | --- | | [No Insomnia: CBT & Sleep Coach](https://appshunter.io/ios/app/no-insomnia-cbt-and-sleep-coach/id6499554302) | 4.2 (117) | Free | Health & Fitness | | [Evolutioner](https://appshunter.io/ios/app/evolutioner/id1531010538) | 4.8 (1,649) | Free | Health & Fitness | | [Deep: Sleep, Meditation Sounds](https://appshunter.io/ios/app/deep-sleep-meditation-sounds/id6752903467) | 4.8 (1,100) | Free | Health & Fitness | | [Sleep Reset: CBT for Insomnia](https://appshunter.io/ios/app/sleep-reset-cbt-for-insomnia/id1529321947) | 4.8 (3,366) | Free | Health & Fitness | | [Stellar Sleep: Insomnia CBT](https://appshunter.io/ios/app/stellar-sleep-insomnia-cbt/id1602312365) | 4.7 (2,690) | Free | Health & Fitness | | [Nervous System Reset: NEUROFIT](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170) | 4.8 (718) | Free | Health & Fitness | ## More apps by Nefolld, UAB - [MindWalking: Walk & Meditate](https://appshunter.io/ios/app/mindwalking-walk-and-meditate/id6756515215) All apps by Nefolld, UAB: https://appshunter.io/developer/6782779083 ## Related topics [innerflo](https://appshunter.io/ios/topics/innerflo) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*