# InnerFlow: Stress Monitor — Track Mood, HRV & Anxiety > Apple Watch-integrated stress and mood tracker for general wellness. (iPhone/iPad app by 剑煜 陈.) - Source: https://appshunter.io/ios/app/innerflow-stress-monitor/id6758301939 (this page in markdown: same URL + `.md`) - Developer: [剑煜 陈](https://appshunter.io/developer/1868308032) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 26.2 · 4 MB - Languages: American English - Released: 2026-02-27 - Data updated: 2026-06-28 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/innerflow-stress-monitor/id6758301939/reviews.md ## What is InnerFlow? Master Your Stress, Master Your Life. Feeling overwhelmed? InnerFlow helps you visualize your stress levels in real-time and track your emotional well-being using the power of your Apple Watch and HealthKit. Whether you want to improve your focus, sleep better, or simply understand your body's signals, InnerFlow is your personal health companion. KEY FEATURES: • Real-Time Stress Monitor: Instantly see your stress status (Relaxed, Normal, Stressed) based on your Heart Rate and HRV data from Apple Watch. • Mood Journal: Log your daily mood and context in seconds. Keep a history of your emotional journey without the hassle of typing. • Watch Connectivity: Check your status and log moods directly from your wrist. Data syncs instantly to your iPhone. • Pro Insights (InnerFlow Pro): Unlock deep analysis including 7-day stress trends, Sleep quality tracking, Recovery scores, and Mindfulness minutes. Understand how your lifestyle affects your stress. PRIVACY FIRST: We believe your health data belongs to you. InnerFlow processes all data locally on your device using Apple HealthKit. We do not upload, store, or share your personal health information with any third-party servers. DISCLAIMER: InnerFlow is designed for general wellness purposes and is not a medical device. It does not diagnose, treat, or prevent any disease. If you have health concerns, please consult a medical professional. Start your journey to a balanced mind today with InnerFlow. ## Key features - Real-time stress monitoring - Mood journaling - Apple Watch connectivity - Pro insights (trends, sleep, recovery) - Local data processing - Privacy-focused design ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | InnerFlow Pro | $4.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/innerflow-stress-monitor/id6758301939/reviews.md ### 1/5 — Not ready for prime time, ie your $$ *2026-03-06* Can’t test paywalled features without paying. Especially egregious coding decision where, as here, at a few minutes BEFORE 9a the stress trend reflects red-coded excessive stress at 10pm. Marker confirms that time refers to this same day when I’m looking at it at 8:58a. Uninstalled. ## Frequently asked questions about InnerFlow ### What devices does InnerFlow support? InnerFlow is designed to work with your iPhone, iPad, and Apple Watch. This allows for seamless data syncing and convenient tracking directly from your wrist. ### How accurate is InnerFlow's stress monitoring? InnerFlow's stress status is based on your Heart Rate and HRV data from your Apple Watch. While it provides real-time insights, it is intended for general wellness and is not a medical device. ### Does InnerFlow have ads? No, InnerFlow does not contain advertisements. The app is designed to provide a focused and uninterrupted user experience for tracking your well-being. ### What are the benefits of InnerFlow Pro? InnerFlow Pro unlocks advanced features such as 7-day stress trends, sleep quality tracking, recovery scores, and mindfulness minutes. These insights help you understand how your lifestyle impacts your stress. ### How often is InnerFlow updated? The latest version of InnerFlow is 1.1, last updated on March 4, 2026. Updates typically focus on improving features, performance, and user experience. ### Is InnerFlow suitable for children? InnerFlow has an age rating of 4+, making it suitable for a wide range of users. It is designed for general wellness purposes and does not diagnose or treat any medical conditions. ### How does InnerFlow protect my health data? InnerFlow prioritizes privacy by processing all data locally on your device using Apple HealthKit. Your personal health information is not uploaded, stored, or shared with any third-party servers. ### Can I log my mood without my Apple Watch? Yes, you can log your daily mood and context directly from your iPhone or iPad. The mood journal feature allows for quick logging without the need for your watch. ## Version history (last 2 releases) ### 1.1 — 2026-03-04 Improved stress trends: Fixed 24‑hour chart time axis (true 24h display) and aligned labels with real HealthKit data. Weekly & monthly insights: New scrollable history with year/month filters to explore your stress patterns across full months, not just the last 7 days. Interactive charts: Tap on the stress curve (day or history view) to see the exact time/date and stress value for that point. Metric explanations: Tap the heart, battery, moon, or leaf cards to see clear explanations and practical tips for Heart Rate, Recovery, Sleep, and Mindfulness. Recovery score clarity: Recovery now better reflects HRV‑based recovery status, with guidance on how to use the score in daily life. Stability & polish: UI refinements, small bug fixes, and overall performance improvements. ### 1.0 — 2026-02-28 No release notes. ## More apps by 剑煜 陈 - [RetroTime](https://appshunter.io/ios/app/retrotime/id6757692935) - [Lumina: Daily Inspiration](https://appshunter.io/ios/app/lumina-daily-inspiration/id6758130452) - [Piano Dream: Play & Learn](https://appshunter.io/ios/app/piano-dream-play-and-learn/id6758222124) - [peakclimb](https://appshunter.io/ios/app/peakclimb/id6759949663) - [Globe Walk](https://appshunter.io/ios/app/globe-walk/id6760220009) All apps by 剑煜 陈: https://appshunter.io/developer/1868308032 ## Related topics [innerflow](https://appshunter.io/ios/topics/innerflow) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*