# InnerGolf — Master Your Mental Game

> Golf mental game tracker connecting mindset to scores with personalized insights. (iPhone/iPad app by Hobin Yang.)

- Source: https://appshunter.io/ios/app/innergolf/id6761580201 (this page in markdown: same URL + `.md`)
- Developer: [Hobin Yang](https://appshunter.io/developer/1888559517)
- Category: Sports, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 3 MB
- Languages: American English
- Released: 2026-04-04
- Data updated: 2026-09-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/innergolf/id6761580201/reviews.md

## What is InnerGolf?

InnerGolf is a golf mental game tracker designed to help you understand the connection between your mindset and your scores.

Most golfers track strokes, fairways, and greens. InnerGolf goes deeper — it tracks the mental habits that drive those outcomes. Log your commitment, pre-shot routine, emotional state, and expectations on every hole. Then see how those habits actually affect your scoring.

TRACK YOUR ROUND • Score, putts, tee shot direction, and penalties — all the traditional golf stats • Commitment level and pre-shot routine completion on every hole • Emotional state tracking: Locked In, Calm, Neutral, or Frustrated • Expectation vs. reality tracking after each hole • "Let It Go" breathing reset — a guided box breathing exercise when frustration builds • Auto-advance between holes for effortless logging • Search from a catalog of real golf courses with tee box selection • Support for 9-hole and 18-hole rounds

SEE YOUR INSIGHTS After each round, InnerGolf generates personalized insight cards that reveal patterns you can't see on a scorecard: • Commitment Pays Off — Are you scoring better on holes where you commit fully? • Routine → Fairway — Does completing your pre-shot routine actually improve accuracy? • Bounce-Back Rate — How well do you recover after a bad hole? • Frustration Streaks — When do you lose composure, and for how long? • Miss Patterns — Is your miss consistently left, right, long, or short? • Clean Hole Rate — par or better, no penalty, no 3-putt • Post-Exceed Letdown — Do great holes set you up for poor ones? • Mood Map — a smoothed graph of your emotional state across all 18 holes

TRACK YOUR TRENDS See how your mental game evolves over time: • Commitment and routine trends with rolling averages • GIR % trend charts • Routine ↔ score correlations across rounds • Scoring average trends (first 5 vs. last 5 rounds) • Best mental round vs. best scoring round comparison • Routine consistency streaks

DISCOVER YOUR PATTERNS • Commitment Impact — how much better you score with full commitment • Routine Impact — scoring difference with and without your routine • Emotional State Correlation — which mood state produces the best scores • Reset Recovery — does using the breathing reset help your next hole? • Trouble Holes — your highest-scoring holes across rounds • Par 3/4/5 Breakdown — scoring averages by hole type • Front 9 vs. Back 9 — do you fade late in the round? • Filter all patterns by specific courses

DESIGNED FOR THE COURSE Built natively for iPhone with SwiftUI. Haptic feedback on every interaction. An earthy, calming design palette that won't distract you mid-round. Data stored locally on your device — your mental game data stays private.

Your scorecard shows what happened. InnerGolf shows you why.

Terms of Use (EULA) can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Track commitment, emotional state, and expectations per hole
- Analyze routine completion and its impact on accuracy
- Monitor bounce-back rate after bad holes
- Visualize emotional state trends with Mood Map
- Compare mental game evolution over time
- Discover scoring patterns by hole type and course

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/innergolf/id6761580201/reviews.md

### 5/5 — Best golf app ever

*2026-04-04*

when golf app cares about about my mood AND goals🙏🏻

## Frequently asked questions about InnerGolf

### What is InnerGolf?

InnerGolf is a golf mental game tracker designed to help you understand the connection between your mindset and your scores. It tracks mental habits like commitment and emotional state on each hole to reveal patterns affecting your performance.

### What kind of data does InnerGolf track?

InnerGolf tracks traditional golf stats like score and putts, alongside mental metrics such as commitment level, pre-shot routine completion, emotional state (e.g., Locked In, Frustrated), and expectations versus reality after each hole.

### How does InnerGolf provide insights?

After each round, InnerGolf generates personalized insight cards that highlight patterns like 'Commitment Pays Off,' 'Routine → Fairway,' and 'Bounce-Back Rate.' It also offers a 'Mood Map' to visualize your emotional state throughout the round.

### Can InnerGolf help me recover from bad holes?

Yes, InnerGolf includes a 'Let It Go' breathing reset feature, a guided box breathing exercise to help manage frustration. It also tracks your 'Bounce-Back Rate' to show how effectively you recover after a difficult hole.

### Does InnerGolf have ads?

No, InnerGolf is ad-free, allowing for an uninterrupted and focused experience on the course. The app prioritizes a calming design palette to avoid distractions.

### What devices does InnerGolf support?

InnerGolf is built natively for iPhone and utilizes SwiftUI for a smooth user experience. Data is stored locally on your device for privacy.

### How often is InnerGolf updated?

InnerGolf was last updated on April 4, 2026, with version 1.0. As a new release, users can anticipate future updates based on user feedback and development plans.

### What is the age rating for InnerGolf?

InnerGolf has an age rating of 4+, making it suitable for a wide range of users. The app focuses on mental performance and does not contain any inappropriate content.

## Version history (last 1 release)

### 1.0 — 2026-04-04

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*