# Innergy: Meditation & Sleep — Stress Relief & Nutrition

> Meditation, sleep, stress relief, and holistic wellness app with community features. (iPhone/iPad app by IMIH.)

- Source: https://appshunter.io/ios/app/innergy-meditation-and-sleep/id1605427751 (this page in markdown: same URL + `.md`)
- Developer: [IMIH](https://appshunter.io/developer/1605427753)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 489 App Store ratings · 91 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 120 MB
- Languages: American English
- Released: 2023-07-26
- Data updated: 2026-09-13
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/innergy-meditation-and-sleep/id1605427751/reviews.md

## What is Innergy?

Discover Inner Peace and Holistic Well-Being with Innergy  

Embark on a transformative journey towards inner peace and personal growth with Innergy, your all-in-one meditation and wellness app. Designed to enhance both mental and physical health, Innergy provides tools to reduce stress, improve sleep, and support holistic well-being. 

Unlock Your Inner Potential 

Dive into the strength and tranquility within through expertly curated guided meditations. Whether you're a beginner or experienced meditator, Innergy helps you navigate emotions, calm your mind, and foster self-awareness, bringing balance to your everyday life. 

A Holistic Wellness Experience 

From reducing anxiety to enhancing sleep quality, Innergy offers a range of expert-designed features that promote mindfulness, clarity, and overall well-being. 

New Features to Explore 

1. Live Webinars: Join interactive sessions led by experts to inspire and educate. 

2. Gamification: Stay motivated with challenges, achievements, and fun rewards. 

3. Group Meditation: Meditate with others in real-time, synced to your timezone for a collective experience. 

4. 1:1 Expert Sessions: Get personalized guidance to address your unique wellness needs. 

5. Group Chat: Connect and share experiences with a supportive community. 

6. Health Tracking: Monitor your wellness journey with easy-to-use tools. 

7. Treasure Hunts: Discover engaging challenges to make mindfulness exciting. 

8. Leaderboards: Track your progress and celebrate milestones with friendly competition. 


Features for Everyday Well-Being 

1. Anxiety & Stress Relief: Guided sessions to help you find calm and regain control during stressful moments. 

2. Better Sleep: Unwind with sleep meditations and soundscapes for deep, restful sleep. 

3. Stress Reduction Techniques: Relax with guided breathing and mindfulness exercises. 

4. Mindfulness Practices: Build focus, clarity, and mindfulness in your daily routine. 

5. Exercise & Workouts: Complement your meditation practice with physical activities for balance. 

6. Nutrition Tips & Recipes: Fuel your body with nutritious meal plans and recipes. 


Community and Support 

Join a thriving community of like-minded individuals on their wellness journey. Connect, learn, and grow together in a supportive environment. 


Redemption of Innergy Points - Coming Soon! 

Stay tuned for an exciting new feature that will allow you to redeem your earned Innergy Points for exclusive rewards! 

Support: support@innergyapp.com 
Terms of Service: https://innergyapp.com/termsOfService 
Privacy Policy: https://innergyapp.com/privacyPolicy

## Key features

- Guided meditations
- Sleep meditations and soundscapes
- Anxiety and stress relief sessions
- Live expert webinars
- Gamified challenges and rewards
- Group and 1:1 expert sessions
- Nutrition tips and recipes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $59.99 | per year |
| Monthly | $9.95 | per month |
| Yearly | $99.99 | per year |
| Yearly | $59.99 | per year |
| Yearly | $59.99 | per year |


## What do users think of Innergy?

Overall sentiment: positive

**Pros**

- 🙌 Comprehensive wellness solution
- 🧘‍♀️ Powerful meditation and mindfulness tools
- 🍲 Delicious and nutritious recipes
- 🏃‍♂️ Diverse fitness and yoga content
- 🌱 Emphasis on plant-based living
- 🧠 Helpful for mental and emotional wellbeing
- 🧒 Great resources for kids' health
- 🌟 Transformative impact on users' lives
- 👨‍👩‍👧‍👦 Suitable for the whole family
- 💤 Effective sleep aids and routines

**Cons**

- 💰 Subscription cost may be high for some
- 🤖 Concerns about environmental impact of AI
- 🌍 Lack of diversity in content and avatars

**Commonly reported bugs**

- Login issues and password reset problems
- Compatibility problems with older devices

**Most requested features**

- Dark mode option
- More cultural recipe diversity
- Increased representation of diverse backgrounds

## Recent user reviews (10 of 91)

All indexed reviews: https://appshunter.io/ios/app/innergy-meditation-and-sleep/id1605427751/reviews.md

### 5/5 — Bestest wellness app

*2026-06-05*

Innergy app is a great blessing for all those who are looking to live each day to the fullest and refine themselves physically, mentally, and spiritually. It has beautifully replaced the time I used to spend on Insta reels by some amazing reads which deepen the meaning of life for me and help me spread more love and cheer around.

### 5/5 — What you & your patients need. . .

*2026-04-24*

The fundamentals of physical and mental health and a productive life are built on the end of your fork and the peaceful sleep quality of your head on your pillow. My patients and I cannot endorse enough the positive effect of this one rare app in a sea of distraction-attention stealing ones in this modern world. Whether I wish to guide clients towards healthier nutrition choices, or support them in achieving their sleep, meditation and fitness goals as part of a broader clinical healing strategy – this app has all the answers. Better yet, it’s backed by high-quality research. To be honest, I am still learning about the depths of this application, but if you were looking for a one-stop shop resource solution for yourself or your clients to help stabilize, regulate and support your own or their healing journey, look no further. Thank you Innergy for existing and always improving and evolving too!

### 5/5 — Transforming lives, by changing one habit at a time

*2026-04-22, version 1.1.468*

I have to admit I am slow to catch on to anything. However the Innergy app is transforming my life  one step at a time . Keeping me engaged and I am grateful to its content creators and master minds for making it happen

### 5/5 — Covin157

*2026-03-13*

Innergy app has become an integral part of my daily life. I begin my day with the fitness videos and end it with the sleeping stories. Setting daily intentions, doing the mood check-in, and writing gratitude entries keep me calm and fresh through the day. Meditation programme, Healthy food recipes which help me to keep myself fit and young. My routine has become more streamlined, focused, and disciplined.

The 7-Day Pranayama Series and Getting Started with Yoga have become my favourite fitness practices. The most precious feature for me is the meditation log, which has helped me remain consistent with my practice for the last eight months.

### 5/5 — A must use app

*2026-03-07, version 1.1.460*

An exceptionally well crafted and comprehensive wellness app. From Yoga & Meditation classes to recipes and mental well-being this app has something for everyone.

### 5/5 — All time stress buster

*2026-02-18*

I have been using this app since quite some time and every aspect and section of it covers content that related to my everyday life and mental health. I feel so relaxed when I connect myself with this app.

### 5/5 — The best!

*2026-01-06, version 1.1.456*

Everything you need and want for your wellbeing in one place. This app has made all the difference in my life ☺️. I especially love the nutrition, yoga and sparks sections. 🙏

### 5/5 — Wow, this one really got the secret!

*2025-10-14, version 1.1.443*

Super at practically supporting me develop a wellness habit. I have to say, the Innergy team has cracked the code. Beautiful done, so thoughtful. No clutter, no unnecessary, notifications - app gets to know me and amazing presents to me what motivates me to keep up. Kudos!

### 5/5 — Review

*2025-10-12, version 1.1.443*

Will recommend! 10 on 10!

### 5/5 — Awesome App for Overall Wellbeing

*2025-09-28*

I am really enjoying challenges daily tasks & streaks
it really address all the aspects of one’s life, be it fitness , be it relationship issues , or Dealing with Stress addressing both physical health as well as emotional health, 
it address all the needs of wellbeing on single app inculcation all forms of Yoga/ Cardio/ Workouts/ Dance Sessions from trained professionals, Nutritional guide, Meditation guidance for inner peace, Addressing Sound Sleep, Building Confidence & so on…. Thankyou for this gift

## Frequently asked questions about Innergy

### What does the Innergy app do?

Innergy is a comprehensive wellness app designed to help users achieve inner peace and holistic well-being. It offers guided meditations for stress relief and self-awareness, sleep aids for better rest, and various features to support mental and physical health.

### What are the key features of Innergy?

Key features include guided meditations for anxiety and stress relief, sleep meditations and soundscapes, live webinars with experts, gamification for motivation, group meditation sessions, and personalized 1:1 expert guidance. It also offers nutrition tips and recipes.

### Is Innergy free to use?

The app is free to download and offers a range of features. However, it does have in-app purchases, suggesting that some premium content or advanced features may require payment.

### Who is Innergy for?

Innergy is designed for anyone looking to improve their mental and physical health. This includes individuals experiencing stress or anxiety, those seeking better sleep, and people interested in mindfulness, personal growth, and a holistic approach to well-being.

### How does Innergy help with stress and sleep?

The app provides specific guided meditation sessions and stress reduction techniques designed to calm the mind and alleviate anxiety. For sleep, it offers dedicated meditations and soundscapes to help users unwind and achieve deep, restful sleep.

## Version history (last 5 releases)

### 1.1.522 — 2026-09-06

Various bug fixes and performance enhancements for a smoother experience.

### 1.1.521 — 2026-08-10

Various bug fixes and performance enhancements for a smoother experience.

### 1.1.520 — 2026-08-03

Various bug fixes and performance enhancements for a smoother experience.

### 1.1.519 — 2026-08-01

Various bug fixes and performance enhancements for a smoother experience.

### 1.1.518 — 2026-07-27

Various bug fixes and performance enhancements for a smoother experience.

## Apps similar to Innergy

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,732) | Free | Health & Fitness |
| [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness |
| [TIDE: Sleep, Focus, Meditation](https://appshunter.io/ios/app/tide-sleep-focus-meditation/id1077776989) | 4.8 (8,313) | Free | Health & Fitness |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,102) | Free | Health & Fitness |
| [Sleep Tracker & Snore Monitor](https://appshunter.io/ios/app/sleep-tracker-and-snore-monitor/id1638120758) | 4.6 (1,180) | Free | Health & Fitness |
| [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,336) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*