# InnerHeal: AI Mental Wellness — Mood, Mindfulness & Journaling > Mood, Mindfulness & Journaling (iPhone/iPad app by Opticks Tech.) - Source: https://appshunter.io/ios/app/innerheal-ai-mental-wellness/id6740739926 (this page in markdown: same URL + `.md`) - Developer: [Opticks Tech](https://appshunter.io/developer/1791369348) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.1 · 68 MB - Languages: American English - Released: 2026-02-17 - Data updated: 2026-08-05 - User reviews in markdown: https://appshunter.io/ios/app/innerheal-ai-mental-wellness/id6740739926/reviews.md ## What is InnerHeal? InnerHeal - AI Mental Health & Wellness Companion InnerHeal is an AI-powered mental health and wellness app designed to help you track your mood, reduce stress, practice mindfulness, and build healthy self-care habits - all in just a few minutes a day. Whether you're feeling stressed, anxious, overwhelmed, or simply want to improve your emotional well-being, InnerHeal offers supportive tools for self-reflection, stress relief, and daily mental clarity. Built with care and privacy at its core, InnerHeal helps you feel more grounded, mindful, and in control. NEW: Collaborate - Heal Better, Together You're never healing alone. Pair up with a partner, best friend, sibling, or anyone in your life inside a shared Circle, and grow together with: - Daily shared rituals that build a joint streak - Mood syncing with a live Alignment Score - Fun compatibility quizzes with AI-generated insights - Team wellness challenges - Private AI chat for relationship advice, or a shared chat with your Circle - Full privacy control - pause sharing anytime, no questions asked NEW: Habit Tracker Build lasting self-care routines, one day at a time: - Create custom habits or pick from ready-made templates - Guided step-by-step setup wizard (with AI mode) - Daily, weekly, and 90-day calendar views to track progress - Streaks and milestone badges to keep you motivated - Progress charts and history so you can see how far you've come Key Features AI Mood Tracker & Emotional Journal - Log your daily mood and emotions to better understand how you feel over time. Receive AI-powered emotional reflections that help identify patterns, support self-awareness, and encourage positive mental habits. AI Chat Assistant for Emotional Support - Chat anytime with an empathetic AI companion designed for mental wellness, emotional reflection, and stress relief. Explore your thoughts, practice grounding, and feel supported without judgment. Daily Check-Ins & Wellness Insights - Answer a few simple questions and receive a personalized wellness summary with gentle, actionable insights focused on mindfulness and emotional balance. Guided Breathing & Relaxation - Reduce stress and calm your mind with guided breathing exercises, including box breathing and the 4-7-8 technique — ideal for anxiety relief, focus, and relaxation. Hydration & Wellness Reminders - Track your daily water intake with gentle reminders that support mental clarity, focus, and overall well-being. Daily Affirmations & Mindfulness Quotes - Receive motivational affirmations and mindful quotes tailored to your mood, helping you practice daily self-care and positive thinking. Mental Health Quizzes & Self-Care Challenges - Engage with science-backed mental wellness quizzes and daily challenges designed to improve emotional awareness and build healthy habits. Community Support Center - Connect with others in a private, anonymous, and safe community space. Share your journey, read supportive posts, and find encouragement from people on a similar path. Privacy-First Mental Wellness Your privacy matters. InnerHeal is built with a privacy-first approach: - Your personal data is encrypted and securely stored - We never sell or share your data - You remain in full control of your information at all times Important Note InnerHeal is designed to support mental wellness, self-care, and emotional reflection. It does not provide medical advice, diagnosis, or treatment and is not a replacement for professional mental health care. Start Your Self-Care Journey Today InnerHeal makes mental health simple, personalized, and supportive - every single day. --- Terms of Use: https://www.innerheal.app/terms-and-conditions Privacy Policy: https://www.innerheal.app/privacy-policy Download InnerHeal App now and take your first step toward a calmer, more mindful, and emotionally balanced life. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | InnerHeal Monthly | $4.99 | per month | | InnerHeal Yearly | $39.99 | per year | ## Version history (last 2 releases) ### 1.3.2 — 2026-08-04 Introducing Collaborate — a brand new way to heal together! - Create a Circle with your partner, best friend, sibling, or anyone in your life - Complete short daily shared rituals and build a joint streak (with milestone badges) - Sync your moods and see a live Alignment Score with your Circle - Take fun compatibility quizzes together with AI-generated insights - Join timed wellness challenges as a team - Chat privately with AI about your relationship, or start a shared chat with your Circle - Invite via QR code, link, WhatsApp, or in-app — you choose what's shared before anyone accepts - New Silent Pause and Safety Mode privacy controls, so you're always in control of what you share Introducing the new Habit Tracker! - Build custom habits or pick from ready-made templates with a guided setup wizard (AI mode included) - Track progress with daily, weekly, and 90-day calendar views - Stay motivated with streaks, milestone badges, and progress charts Plus general bug fixes and performance improvements. ### 1.3.1 — 2026-02-17 No release notes. ## Related topics [AI mental wellness](https://appshunter.io/ios/topics/ai-mental-wellness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*