# Innerhold — Build a steadier self

> Build a steadier self (iPhone/iPad app by 云鹏 张.)

- Source: https://appshunter.io/ios/app/innerhold/id6808135174 (this page in markdown: same URL + `.md`)
- Developer: [云鹏 张](https://appshunter.io/developer/6791523739)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 5 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-09-24
- Data updated: 2026-10-12
- User reviews in markdown: https://appshunter.io/ios/app/innerhold/id6808135174/reviews.md

## What is Innerhold?

Innerhold is a private habit companion for noticing your patterns, creating space before an action, and building a steadier rhythm over time.

Start with a goal that feels right for you:
• Choose the habit and goal you want to work on
• Use streak, reduction, or attention-practice modes
• See progress through a growing tree, constellation, or dandelion

When you need a pause:
• Try breathing, grounding, a timed pause, or focus activities
• Note triggers, feelings, and context in your own words
• Reflect with daily check-ins, intentions, and guided prompts

Understand your rhythm with private insights:
• Review streaks, milestones, and past progress
• Notice patterns across time, context, and recorded moments
• Unlock achievements connected to your real activity

Privacy stays in your hands:
• No account, ads, or third-party behavioral tracking
• Your records are stored on your device by default
• Optional iCloud backup, export, and local data deletion
• Face ID or device passcode is only used if you choose to enable App Lock

Innerhold is a habit and self-management tool. It does not provide medical advice, diagnosis, therapy, or treatment. Seek qualified professional support for serious mental health concerns.

Enjoy full access for 7 days from first launch. Then choose a one-time permanent unlock. No subscriptions or automatic renewals.
Terms of Use (Apple Standard EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $6.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 自持pro永久解锁 | $12.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-09-25

No release notes.

## More apps by 云鹏 张

- [便便日记2](https://appshunter.io/ios/app/2/id6791818335)
- [摄影计算器](https://appshunter.io/ios/app/id6796646343)
- [静物补光灯](https://appshunter.io/ios/app/id6802583026)

All apps by 云鹏 张: https://appshunter.io/developer/6791523739

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-12.*