# InnerLift Flow — Focused Pelvic Floor Training

> Focused Pelvic Floor Training (iPhone/iPad app by Lintao Li.)

- Source: https://appshunter.io/ios/app/innerlift-flow/id6791943533 (this page in markdown: same URL + `.md`)
- Developer: [Lintao Li](https://appshunter.io/developer/1633884272)
- Category: Health & Fitness
- Price: Free (on sale, was $0.99)
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: English, Chinese
- Released: 2026-08-04
- Data updated: 2026-09-30
- User reviews in markdown: https://appshunter.io/ios/app/innerlift-flow/id6791943533/reviews.md

## What is InnerLift Flow?

Pelvic floor training that's easy to follow and easy to keep up.

innerLift turns every session into one soft, glowing ring. While you squeeze, a petal goes out every second — the number in the middle is always how many are still lit. Release, and the ring fills back up. No charts to read, no buttons to hunt for.

A COMPLETE SESSION
• Long holds: squeeze for a set number of seconds, then relax
• Quick flicks: a round of fast one-second squeezes to finish
• A short get-ready pause between the two, so you're never caught off guard
• Everything runs automatically once you tap the ring

PLANS THAT GROW WITH YOU
• Beginner, Standard and Advanced presets
• Or tune it yourself: repetitions, hold time, rest time and quick flicks
• Rest is set separately from holds, so you can relax longer than you squeeze
• Every session shows how long it will take before you start

BUILT FOR THE HABIT
• A streak that counts the days you've trained
• Your last 7 days at a glance
• An optional daily reminder at the time you choose
• Distinct haptics for squeeze and relax, so you don't have to watch the screen

THOUGHTFUL DETAILS
• The screen stays awake during a set, so it won't lock mid-exercise
• Leave the app or lock your phone and the set pauses — it never runs without you
• Come back after a long break and innerLift offers to start the set fresh

PRIVATE BY DESIGN
No account, no ads, no tracking. Your settings and training history stay on your device.

innerLift provides general fitness guidance and is not a substitute for medical advice. If you experience pain or have a medical condition, consult a qualified healthcare professional.


## Version history (last 2 releases)

### 1.1.0 — 2026-09-21

innerLift is now free, and it's a whole new ring.

• New look: a soft, orange-slice ring that matches the app icon
• One petal, one second: the number in the middle always matches the petals still lit
• Complete sessions: long holds followed by a round of quick flicks
• Beginner, Standard and Advanced plans — or set holds, rests and reps yourself
• Rest time is now separate from hold time
• Your practice: day streak, last 7 days and total sets
• Optional daily reminder
• Haptics mark every squeeze and release
• The screen no longer auto-locks in the middle of a set
• Your training settings are now remembered
• Refreshed onboarding

### 1.0 — 2026-08-04

No release notes.

## More apps by Lintao Li

- [Chromotion](https://appshunter.io/ios/app/chromotion/id6791068788)
- [Print Lab: Riso Photo FX](https://appshunter.io/ios/app/print-lab-riso-photo-fx/id6795146704)
- [Bead Lab – Fuse Bead Patterns](https://appshunter.io/ios/app/bead-lab-fuse-bead-patterns/id6801448257)
- [Drop Lab](https://appshunter.io/ios/app/drop-lab/id6801747958)
- [Pixel Lab: Photo to Pixel Art](https://appshunter.io/ios/app/pixel-lab-photo-to-pixel-art/id6802006996)

All apps by Lintao Li: https://appshunter.io/developer/1633884272

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*