# InnerLift

> Guided pelvic floor training and mindfulness for core strength and balance. (iPhone/iPad app by Zia Muhammad.)

- Source: https://appshunter.io/ios/app/innerlift/id6754276250 (this page in markdown: same URL + `.md`)
- Developer: [Zia Muhammad](https://appshunter.io/developer/1847593812)
- Category: Utilities
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 12.0 · 30 MB
- Languages: American English
- Released: 2025-10-27
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/innerlift/id6754276250/reviews.md

## What is InnerLift?

InnerLift — Strengthen Your Core, Balance Your Mind

InnerLift is a guided pelvic floor training and mindfulness app designed for people who want to enhance their core strength, improve posture, and cultivate inner balance through daily short exercises.

Key Features
	•	Interactive Training Animation — Follow visual guidance to contract and relax your pelvic muscles with correct rhythm and breathing.
	•	Smart Timer & Count Tracking — Record your training duration, frequency, and progress automatically.
	•	Daily Insight & Summary — Review your daily and weekly improvements with clear charts and statistics.
	•	Gentle Reminders — Stay consistent with personalized notifications and encouraging messages.
	•	Mindful Experience — Calm interface and sound design help you relax while focusing on your core.

Why Pelvic Floor Training Matters

Regular pelvic floor exercises can help improve bladder control, enhance stability, and support core muscle coordination.
(Source: NHS UK - Pelvic Floor Exercises Guide and Mayo Clinic - Kegel Exercises)

Disclaimer

InnerLift provides general wellness information and guided exercises. It does not replace professional medical diagnosis, advice, or treatment.
If you have specific health concerns, please consult a qualified healthcare provider before starting any training.

## Key features

- Interactive training animation
- Smart timer and count tracking
- Daily insight and summary
- Gentle reminders
- Mindful experience
- Core strength exercises


## Frequently asked questions about InnerLift

### What is InnerLift?

InnerLift is a guided pelvic floor training and mindfulness app designed to enhance core strength, improve posture, and cultivate inner balance through daily exercises.

### Does InnerLift have ads?

No, InnerLift is ad-free, providing a seamless and uninterrupted user experience.

### What devices does InnerLift support?

InnerLift is currently available for iPhone and iPod devices.

### How often is InnerLift updated?

The latest version is 1.0.2, and the app was last updated on November 27, 2025. Updates typically focus on improving features and user experience.

### What is the age rating for InnerLift?

InnerLift has an age rating of 17+, indicating mature content or themes suitable for adults.

### Can InnerLift replace professional medical advice?

InnerLift provides general wellness information and guided exercises. It is not a substitute for professional medical diagnosis, advice, or treatment. Consult a healthcare provider for specific health concerns.

### How does InnerLift track progress?

InnerLift uses a smart timer and count tracking system to automatically record your training duration, frequency, and progress. You can review your daily and weekly improvements with clear charts and statistics.

### What makes InnerLift's experience mindful?

The app features a calm interface and sound design to help users relax while focusing on their core exercises, promoting a mindful experience.

## Version history (last 2 releases)

### 1.0.2 — 2025-11-27

1.Add multi-theme support
2.Improve user experience

### 1.0 — 2025-10-28

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*