# InnerOS: Journal & Shadow Work — Vent, Self Talk & IFS with AI > AI self-talk journal and mental health companion for inner calm and decision clarity. (iPhone/iPad app by InnerOS Technologies Pvt Ltd.) - Source: https://appshunter.io/ios/app/inneros-journal-and-shadow-work/id6751742603 (this page in markdown: same URL + `.md`) - Developer: [InnerOS Technologies Pvt Ltd](https://appshunter.io/developer/1836581680) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 145 MB - Languages: American English, French (France), German (Germany), Hindi, Japanese, European Portuguese, Chinese (Simplified, China), European Spanish - Released: 2025-09-11 - Data updated: 2026-10-28 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/inneros-journal-and-shadow-work/id6751742603/reviews.md ## What is InnerOS? A journal that writes back. Vent it out. Meet your shadow. InnerOS is an AI journal for venting, shadow work and self talk. Write or say what is on your mind, and your Inner Council answers in the voices of your own parts. InnerOS is a paid subscription app. Every feature below, including the Inner Council, journals, games and rituals, requires an active subscription. WHAT OUR USERS SAY “InnerOS is a truly exceptional resource for inner healing, growth and making peace with yourself. I've tried a lot of apps on my healing journey, this is one of my favorites! Give it a try.” ~Sky VENT IT OUT Tap the mic on Home and say what is on your mind. No prompt, no right words. Sol listens first, then your parts answer each other, so your self talk ends with one clear next step instead of going in circles. MEET YOUR SHADOW The Shadow Journal asks about what you push away, gently and at your own pace. Shadow dialogue lets you talk with the part you hide. A JOURNAL THAT WRITES BACK Write one entry. Your AI journal reads it in the light of your own story, then the parts of you answer. Not generic AI advice. Your own inner voices, shaped by your words and your patterns. DREAM, GRATITUDE AND SHADOW JOURNALS Dream Journal: write your dream when you wake, and your parts help you read it. Gratitude Journal: write who made your day easier, and see what it means to you. Each journal opens with a question, so you never face a blank page. BRAIN GAMES AND MIND GAMES Short daily exercises for focus, logic and a clear mind: Sudoku, Pattern Memory, Tile Memory, Color Match, Reaction Dot and Focus Sprint. Games for your subconscious: inkblots, dream completion, mythic roleplay, shadow dialogue and dilemmas. MENTAL NOTES AND ACTIONS Keep a mental note: an intention you want to hold on to. Add your own actions, or turn a talk with your council into next steps. Your parts help break each action into small steps. MORNING AND EVENING Start the day with an intention. End it with a reflection. Each check-in links today's feelings to the bigger picture. CALM RITUALS Short rituals for when your thoughts race: breathing, grounding, Yoga Nidra, guided meditation, yoga, EFT tapping, self-love and more. SEE YOUR WEEK Your insights show how you felt, your key themes and which parts led. Each week you get a short story of what your entries show. IFS PARTS WORK MADE SIMPLE Internal Family Systems (IFS) sees your mind as a family of parts. One part worries, one criticizes, one wants to hide. We break parts work into small steps you can do in ten minutes. YOUR INNER COUNCIL, INSPIRED BY JUNG Ten archetypes inspired by Jung, like the Warrior, the Lover, the Sage and the Trickster. Each one is you. See which lead you now, which rest, and which clash. BUILT TO LET YOU GO We are not trying to keep you here. We want you back in your life. Ten minutes a day is enough. IN YOUR LANGUAGE InnerOS speaks and listens in 8 languages: English, Español, Português, Deutsch, Français, 日本語, 简体中文, हिंदी. NOT THERAPY InnerOS is a tool for self-reflection. It is not therapy and does not treat any condition. YOUR PRIVACY Your entries are encrypted and never sold. Lock the app with Face ID. Export or delete your data any time. INNEROS IS FOR YOU IF • You need to vent and want something that listens and answers • You are curious about shadow work, IFS parts work or Jung's archetypes • You want to stop overthinking but don't know where to start • You want a journal that goes deeper than a blank page • You are facing inner conflict or a big life change SUBSCRIPTION Monthly and annual plans are available. The price and any free trial are shown in the app before you confirm. Payment is charged to your Apple ID on confirmation. The subscription renews automatically unless cancelled at least 24 hours before the period ends, and you can manage or cancel it in your App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Interactive AI Self-Talk Journal - Inner Council (IFS-based) - Shadow Work Prompts - Morning & Evening Check-ins - Quick Anxiety Relief Rituals - Mood Tracking & Pattern Analysis - Weekly Insight Summaries ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | InnerOS Pro Monthly | $14.99 | per month | | InnerOS Pro Yearly | $99.99 | per year | | InnerOS Pro Weekly | $5.99 | per 7 days | ## Is InnerOS safe? Not enough ratings yet to assess InnerOS. ## Is InnerOS legit? InnerOS: Journal & Shadow Work appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for InnerOS is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/inneros-journal-and-shadow-work/id6751742603/reviews.md ### 5/5 — Helped me slow down and think clearly! *2026-02-03* InnerOS did something surprisingly simple but effective. It helped me organize my thoughts and get clarity instead of spiraling inside my own head. It feels calm, intentional and focused on thinking better rather than doing more. I’ve found myself opening it when I need to pause, reflect and make sense of things. Solid foundation here. ## Frequently asked questions about InnerOS ### What is InnerOS? InnerOS is an AI self-talk journal and mental health companion designed to help users find inner calm and decision clarity. It uses interactive AI to reflect users' own wisdom and guide them through internal conflicts and overthinking. ### How does InnerOS help with overthinking and anxiety? InnerOS offers interactive self-talk sessions, guided prompts for shadow work, and quick rituals like Box Breathing and Grounding to manage anxiety spikes and racing thoughts. It also helps users track their mood to identify triggers. ### What is the Inner Council feature in InnerOS? The Inner Council feature is rooted in Internal Family Systems (IFS) psychology, helping users meet and understand different inner voices or 'parts' like the Warrior, Lover, and Sage. This 'Parts Work' is broken down into digestible segments for easier self-exploration. ### Does InnerOS offer any free content? Yes, InnerOS is free to download and use, offering core features like interactive AI self-talk, mood tracking, and some quick rituals. Users can access additional premium features through subscription plans. ### What are the subscription options for InnerOS Pro? InnerOS Pro offers two subscription plans: Monthly at $9.99/month and Yearly at $79.99/year. Both plans include a 14-day free trial to explore premium features. ### What devices is InnerOS available on? InnerOS is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is InnerOS updated? The latest version of InnerOS is 2.1.3, and it was last updated on May 15, 2026. This indicates a relatively active development cycle. ### What is the age rating for InnerOS? InnerOS has an age rating of 17+, suggesting it contains content or themes that may not be suitable for younger users. ## Version history (last 5 releases) ### 2.2.6 — 2026-10-27 Share a single journal entry. Export your journal for the days you choose. The app now opens in your phone's language. ### 2.2.5 — 2026-10-26 Widgets for your routines and skill chains. Clearer reminders that show your next step. ### 2.2.3 — 2026-10-02 • Faster and smoother, rebuilt on the newest app platform. • Close the app during setup, and the council you started is still there when you come back. • Small fixes to make every session calmer. ### 2.2.2 — 2026-09-17 Voice Streaming ### 2.2.1 — 2026-09-13 Updating App name and adding streaming to audio ## Apps similar to InnerOS | App | Rating | Price | Category | | --- | --- | --- | --- | | [All My Parts: IFS Journal](https://appshunter.io/ios/app/all-my-parts-ifs-journal/id6777243778) | 2.3 (4) | Free | Health & Fitness | | [Parts Work](https://appshunter.io/ios/app/parts-work/id6747560934) | 5.0 (1) | Free | Health & Fitness | | [Parts: An IFS Companion](https://appshunter.io/ios/app/parts-an-ifs-companion/id6760776118) | 4.5 (14) | Free | Health & Fitness | | [Internal Family: Parts Journal](https://appshunter.io/ios/app/internal-family-parts-journal/id6754350754) | 4.1 (9) | Free | Health & Fitness | | [Inner Child: Healing & Growth](https://appshunter.io/ios/app/inner-child-healing-and-growth/id6756507931) | 5.0 (8) | Free | Health & Fitness | | [Innero: Self Mastery](https://appshunter.io/ios/app/innero-self-mastery/id6758158496) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*