This AI-powered journal and mental health companion helps you find inner calm and clarity by reflecting your own wisdom. It uses interactive self-talk, guided by your personal history, to navigate internal conflicts and overthinking. Explore different inner perspectives and access quick self-care tools for moments of anxiety.
2.1.5
May 28, 2026
Added support to add images as attachments to Journal and Council
All premium features. Save 58% with annual billing.
InnerOS is an AI self-talk journal and mental health companion designed to help users find inner calm and decision clarity. It uses interactive AI to reflect users' own wisdom and guide them through internal conflicts and overthinking.
InnerOS offers interactive self-talk sessions, guided prompts for shadow work, and quick rituals like Box Breathing and Grounding to manage anxiety spikes and racing thoughts. It also helps users track their mood to identify triggers.
The Inner Council feature is rooted in Internal Family Systems (IFS) psychology, helping users meet and understand different inner voices or 'parts' like the Warrior, Lover, and Sage. This 'Parts Work' is broken down into digestible segments for easier self-exploration.
Yes, InnerOS is free to download and use, offering core features like interactive AI self-talk, mood tracking, and some quick rituals. Users can access additional premium features through subscription plans.
InnerOS Pro offers two subscription plans: Monthly at $9.99/month and Yearly at $79.99/year. Both plans include a 14-day free trial to explore premium features.
InnerOS is available on iPhone, iPad, and iPod. It is designed for iOS devices.
The latest version of InnerOS is 2.1.3, and it was last updated on May 15, 2026. This indicates a relatively active development cycle.
InnerOS has an age rating of 17+, suggesting it contains content or themes that may not be suitable for younger users.
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