# Innerplay Mental Conditioning

> Innerplay Mental Conditioning (iPhone/iPad app by Techcora.)

- Source: https://appshunter.io/ios/app/innerplay-mental-conditioning/id6760749730 (this page in markdown: same URL + `.md`)
- Developer: [Techcora](https://appshunter.io/developer/1772341100)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 68 MB
- Languages: American English
- Released: 2026-03-25
- Data updated: 2026-07-22
- User reviews in markdown: https://appshunter.io/ios/app/innerplay-mental-conditioning/id6760749730/reviews.md

## What is Innerplay Mental Conditioning?

Innerplay is a mental conditioning app designed specifically for athletes — from young beginners (age 9+) to elite professionals. Using our proprietary SISU
   Mental Assessment, Innerplay identifies your unique mental barriers and strengths, then builds a personalized 90-day training program to transform your
  mental game.

  HOW IT WORKS
  1. Take the SISU Assessment — Answer sport-specific questions to reveal your Emotional Readiness Index (ERI), top 3 mental barriers, top 3 strengths, and
  Mental Performance Rating (MPR).
  2. Get Your Personalized Plan — Receive daily activities matched to your specific barriers: box breathing, mirror talk, success visualization, and daily
  affirmations.
  3. Train Daily in 5-10 Minutes — Complete micro-sessions that fit into any training schedule. Track your progress with daily emotion check-ins and grounding
   exercises.
  4. See Real Results — Follow your 90-day journey from barrier breakdown (Phase 1) to strength building (Phase 2), with measurable improvement in mental
  toughness.

  KEY FEATURES

  Mental Assessment System
  • 4-level assessment adapted by sport, age, and competition level
  • Emotional Readiness Index with 5 zones (Flow → Overloaded)
  • Identifies your top 3 mental barriers and top 3 strengths
  • Mental Performance Rating score (0-100)
  • Track progress with assessment comparison and trend analysis

  Personalized Training
  • Box Breathing — Tactical breathing exercises with 5 variations
  • Mirror Talk — Record positive self-talk and play it back daily
  • Success Visualization — Guided mental imagery with step-by-step narration
  • Daily Affirmations — Custom statements matched to your barriers

  Daily Check-Ins
  • Quick daytime emotion logging
  • Evening grounding exercise (5-4-3-2-1 technique)
  • Recovery recommendations with guided content

  Kids Mode (Ages 9-12)
  • Gamified experience with a virtual SISU Buddy companion
  • Animated breathing exercises with bubble visuals
  • Power Garden where affirmations grow digital flowers
  • Interactive story-based visualization
  • Coins, XP, streaks, and card collections

  Coach Integration
  • Link to your coach with a unique coach code
  • Coaches can view your progress, assessments, and trends
  • Receive coaching feedback directly in the app
  • Team dashboard for group insights

  WHO IS INNERPLAY FOR?
  • Young athletes (9-12) building mental habits early
  • Junior competitors (13-17) identifying performance patterns
  • Senior athletes (18+) managing pressure and competition stress
  • Elite professionals maintaining peak mental stability
  • Coaches managing team mental performance

  Built for athletes. Backed by science. Results in 90 days.


## Version history (last 5 releases)

### 28 — 2026-07-18

Coupons feature

### 27 — 2026-07-10

Feedback feature released

### 16 — 2026-07-07

Performance Improvements & Analytics.
Login issues solved.

### 15 — 2026-06-06

UI UX improvements

### 14 — 2026-06-01

Assessment race condition fixed, and fallback assessment questions removed

## More apps by Techcora

- [Techcora church](https://appshunter.io/ios/app/techcora-church/id6736534966)
- [TodoWC](https://appshunter.io/ios/app/todowc/id6737443957)
- [Monthly Mart](https://appshunter.io/ios/app/monthly-mart/id6754350169)

All apps by Techcora: https://appshunter.io/developer/1772341100

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*