# InnerSelf: Your Mental Coach — Selfcare Journal for Wellbeing > Self-care journal and mental coach for wellbeing and habit building. (iPhone/iPad app by Bongmi Global Group.) - Source: https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654 (this page in markdown: same URL + `.md`) - Developer: [Bongmi Global Group](https://appshunter.io/developer/1526416891) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 4.80/5 from 668 App Store ratings · 45 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 75 MB - Languages: American English, French (France), German (Germany), Japanese, European Portuguese, European Spanish - Released: 2022-03-14 - Data updated: 2026-08-18 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654/reviews.md ## What is InnerSelf? InnerSelf helps you cultivate a positive mindset, manage daily challenges, and build healthier habits. Through personalized coaching sessions, guided journaling, and mindfulness exercises, InnerSelf supports you in reducing stress, improving sleep, and enhancing overall well-being. The experience is simple, relaxing, and designed to fit into your daily routine. WHAT USERS SAY InnerSelf is described as a calming and uplifting tool: "Just after my first session, I already feel hopeful for the future. This app is helping me build the mental resilience I deserve." "This app came into my life at the perfect time, providing a safe space for reflection and support without compromising privacy. Like flowers blooming." "Not everyone has access to a coach or guide. It’s like having personal support in my pocket—customized yet private." HOW DOES INNERSELF WORK? InnerSelf helps you build a healthy mindset through structured self-reflection and guided exercises. It combines journaling, thought analysis, and habit-building techniques to create a personalized experience. Through interactive courses, you’ll develop self-care practices that bring more joy, gratitude, and positivity into your life. WHERE IS THE CONTENT COMING FROM? Our courses are developed using well-researched psychological principles and are designed to introduce you to proven strategies for improving well-being. WHAT MAKES INNERSELF EFFECTIVE? InnerSelf uses structured reflection techniques that encourage self-awareness and positive habit formation. The sessions are self-guided, allowing you to explore new perspectives at your own pace. Many users find these exercises beneficial for shifting their mindset and improving emotional balance. Users describe the impact of InnerSelf like this: "InnerSelf helps me reframe my thoughts after each session." "10 minutes with InnerSelf feels like an hour of deep reflection." "Every time I complete a program, I feel a positive shift in my mindset." JOIN THOUSANDS OF USERS WHO ARE EXPERIENCING: - Less stress and overwhelm - More gratitude and joy - A structured approach to self-care FEATURES: - Customized daily reflection sessions - Guided journaling exercises - A variety of CBT-inspired practices - Personal mood tracker SUBSCRIPTION PRICING AND TERMS Price: Full access for $9.99 per month or $49.99 per year Payment: Charged to your Apple account upon purchase Cancellation: Manage via your Apple account settings Renewal: Automatically renews 24 hours before the end of the current period DISCLAIMER This app is intended for general self-improvement and personal development purposes. Privacy Policy: https://legal.rocapine.com/privacy Terms of Service: https://legal.rocapine.com/terms Questions or suggestions? Contact us at cbttherapy@lollitech.com ## Key features - Customized daily reflection sessions - Guided journaling exercises - CBT-inspired practices - Personal mood tracker - Thought analysis - Habit-building techniques ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | CBT Therapy Prime Monthly | $9.99 | per month | | CBT Therapy Prime Monthly | $9.99 | per month | | CBT Therapy Prime 6months | $39.99 | per 6 months | | CBT Therapy Prime Monthly | $9.99 | per month | | CBT Therapy Prime Yearly | $49.99 | per year | | CBT Therapy Prime Weekly | $6.99 | per 7 days | | CBT Therapy Prime Quarterly | $49.99 | per 3 months | | CBT Therapy Prime Yearly | $29.99 | per year | | CBT Therapy Prime Monthly | $9.99 | per month | | CBT Therapy Prime Monthly | $17.99 | per month | | CBT Therapy Prime Yearly | $44.99 | per year | | CBT Therapy Prime Yearly | $39.99 | per year | | CBT Yearly Subscription | $29.99 | per year | | CBT Therapy Prime Weekly | $4.99 | per 7 days | ## What do users think of InnerSelf? Overall sentiment: negative **Pros** - 💗 Helpful for mental health - 🤗 Boosts positive mindset - 🕰️ Useful mood tracking **Cons** - 💰 Paid app with limited free features - 🌐 Content only available in English - 🔍 Misleading free trial offers - 🚫 Unauthorized charges after cancellation **Commonly reported bugs** - App crashes and freezes - Inability to access purchased content **Most requested features** - Multilingual support - More free content and features - Transparent subscription policies ## Recent user reviews (10 of 45) All indexed reviews: https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654/reviews.md ### 1/5 — Good app but *2025-06-23* I enjoyed the app during my free trial period. I cancelled it before the period ended. Unfortunately, the company still charged me the $10 monthly fee and have refused to email me back on the subject, or have ANY form of contact aside from the email. So, one star for thievery. ### 1/5 — Issue with Trial *2025-06-19* I clicked to do a quiz about narcissistic relationships. I clicked to get charged $1 for a 7 day trial, which I paid, but now I don’t have a subscription?? How can I do the trial let a lone how do I cancel before the end of the 7 days so Im not charged a full subscription??? HELP!!! ### 1/5 — SCAM!!! *2025-03-13* Scam. Beware!!!! ### 2/5 — 日本人には残念でした *2025-02-07* 良さそうだなと思うものの、日本語訳が変で何を聞かれているのかなんと答えて良いのかわかりませんでした。もっとちゃんと訳してくれたらもう一度インストールしようと思います。 ### 1/5 — Appli Mensongère !! *2024-11-25* L’appli est partiellement en français et ceci n’est pas précisé, du coup vous payez une application pensant qu’elle est complètement utilisable en français mais en vrai NON ! Donc appli mal honnête !! Heureusement que je n’ai pas pris l’abonnement à l’année mais bon 11,49 euros de perdu quand même !! Dommage l’appli avait l’air pas mal ### 2/5 — Titres seulement en Français *2024-11-22* Les textes, les vidéos et les audios sont en anglais uniquement. C’est dommage. Car les titres en français sont tellement prometteurs mais trompeurs ! ### 5/5 — My Anxiety And Everyday Living in. *2024-11-21* THANK YOU FOR SUPPORT AND REALLY HELPING ME TO COPE MY OWN FEELINGS AND PROBLEM. IT LOOKS LIKE MY VIRTUAL ADVISOR😍 ### 5/5 — Perfect app to deal with anxiety *2024-11-20* I’ve been struggling with anxiety for a really long time, but CBT Therapy has been a life-savior for me. The app content is helpful and easy to learn, and the mood tracker helps me understand my feelings day by day. Definitely recommend! ### 1/5 — Não tem nenhum conteúdo gratuito *2024-10-20* Pra usar tem que pagar, poderia ter alguma versão gratuita. ### 1/5 — Have to pay *2024-10-14* Doesn’t give you a free version only free trail but like cmon ## Frequently asked questions about InnerSelf ### What does InnerSelf do? InnerSelf is a mental coach and self-care journal designed to help users cultivate a positive mindset, manage daily challenges, and build healthier habits. It offers personalized coaching sessions, guided journaling, and mindfulness exercises to reduce stress, improve sleep, and enhance overall well-being. ### What are the key features of InnerSelf? Key features include customized daily reflection sessions, guided journaling exercises, a variety of CBT-inspired practices, and a personal mood tracker. The app also incorporates thought analysis and habit-building techniques to create a personalized experience. ### How much does InnerSelf cost? InnerSelf offers full access for $9.99 per month or $49.99 per year. Payment is charged to your Apple account upon purchase, and the subscription automatically renews unless canceled. ### What kind of content does InnerSelf offer? The app's courses are developed using well-researched psychological principles and are designed to introduce users to proven strategies for improving well-being. It focuses on structured self-reflection and guided exercises to foster self-awareness and positive habit formation. ### Who is InnerSelf for? InnerSelf is for individuals looking for a structured approach to self-care, aiming to reduce stress, increase gratitude and joy, and develop a more positive mindset. It's particularly beneficial for those who may not have access to a personal coach and seek a private, supportive tool for personal development. ## Version history (last 5 releases) ### 2.2.11 — 2025-05-05 Enjoy personalized coaching and guided exercises that empower you to cultivate a positive mindset and enhance your well-being. ### 2.2.10 — 2025-03-21 Enjoy personalized coaching and guided exercises that empower you to cultivate a positive mindset and enhance your well-being. ### 2.2.9 — 2025-03-13 Enjoy personalized coaching and guided exercises that empower you to cultivate a positive mindset and enhance your well-being. ### 2.2.8 — 2025-02-27 Improved performances ### 2.2.6 — 2025-02-11 In this version we included some bug fixes and improvements. ## Apps similar to InnerSelf | App | Rating | Price | Category | | --- | --- | --- | --- | | [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (35,312) | Free | Health & Fitness | | [VOS: Mental Health Tracker](https://appshunter.io/ios/app/vos-mental-health-tracker/id1535250944) | 4.8 (1,942) | Free | Health & Fitness | | [MindDoc: Mental Health Support](https://appshunter.io/ios/app/minddoc-mental-health-support/id1052216403) | 4.7 (29,484) | Free | Health & Fitness | | [Wysa: Mental Wellbeing AI](https://appshunter.io/ios/app/wysa-mental-wellbeing-ai/id1166585565) | 4.8 (24,363) | Free | Health & Fitness | | [Reflectly - Journal & AI Diary](https://appshunter.io/ios/app/reflectly-journal-and-ai-diary/id1241229134) | 4.6 (81,701) | Free | Health & Fitness | | [5 Minute Journal・Daily Diary](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251) | 4.8 (17,509) | Free | Health & Fitness | ## More apps by Bongmi Global Group - [Femometer Fertility Tracker](https://appshunter.io/ios/app/femometer-fertility-tracker/id1269972832) - [Fastin: Intermittent Fasting](https://appshunter.io/ios/app/fastin-intermittent-fasting/id1526416889) - [SoMind: Your AI Life Coach](https://appshunter.io/ios/app/somind-your-ai-life-coach/id6762171143) All apps by Bongmi Global Group: https://appshunter.io/developer/1526416891 ## Related topics [harvn unlock mental clarity](https://appshunter.io/ios/topics/harvn-unlock-mental-clarity) · [liven wellbeing](https://appshunter.io/ios/topics/liven-wellbeing) · [appreciation jar](https://appshunter.io/ios/topics/appreciation-jar) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*