# InnerSense: Anxiety Therapy — Cope with stress and burnout

> Personalized digital therapy and mood tracking for anxiety and well-being. (iPhone/iPad app by NBS Apps Inc.)

- Source: https://appshunter.io/ios/app/innersense-anxiety-therapy/id1605492799 (this page in markdown: same URL + `.md`)
- Developer: [NBS Apps Inc](https://appshunter.io/developer/1605492801)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.87/5 from 31 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 42 MB
- Languages: English
- Released: 2022-07-25
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/innersense-anxiety-therapy/id1605492799/reviews.md

## What is InnerSense?

InnerSense combines digital therapy and mood tracking to provide you with a personalized experience. Get rid of anxiety, improve your self-esteem and build better relationships — we will help you find your own path to well-being.


HOW DOES INNERSENSE WORK?

We offer rational emotive behavior therapy practices in bite-sized chunks adapted for the modern world. Take small simple steps each day. Spend a few minutes daily on InnerSense to overcome anxiety & improve your mental health.

Step 1. Let's get to know each other 
We start with a few questions to create your personal mental self-care

Step 2. Get the individual program
We will pick the best practices based on your answers

Step 3. Track your life changes
Follow science-backed exercises, analyze your emotions in a couple of taps, and discover new things about yourself day by day


FOLLOW PRACTICES FOUND IN SCIENCE

We are quite serious about the evidence-based validation of our product. InnerSense embed ethical, scientifically proven work practices. Every exercise is designed together with mental health experts and is based on techniques that have been researched and proved effective.


DISCOVER YOUR INNER SELF

Every person requires a personal approach. Knowing your purpose, values and motivations is crucial to improve your life’s quality. We will suggest you practices based on simple questionnaires and mood tracking. Answer a few questions to understand where you are, choose your targets and beat your own path with InnerSense.

EXPLORE CURATED MENTAL HEALTH CONTENT

We believe that great stories are moving people. InnerSense creates curated mental-health content where you can find answers to your questions, explore different therapy approaches, and feel supported with inspiration and knowledge.

YOU ARE IN A SAFE SPACE, WE ARE COMMITTED TO YOUR PRIVACY

Privacy and confidentiality are highly important in therapy. We don’t want anyone to capitalize on our personal troubles, and we don’t want that for our users. We’re building ‘privacy first’ infrastructure, and don’t insist on providing any personal data.

Learn more about how we work on your privacy:
Privacy Policy — https://innersense.app/privacy

Read about our terms and conditions here:
Terms of service — https://innersense.app/terms

CONTACT US
Share your mind; we will be happy to hear from you: 
hello@nbs.vc

## Key features

- Personalized digital therapy
- Mood tracking
- Rational emotive behavior therapy practices
- Science-backed exercises
- Curated mental health content
- Privacy-focused infrastructure

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| InnerPlus Annual Subscription | $49.99 | per year |
| InnerPlus Monthly | $6.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/innersense-anxiety-therapy/id1605492799/reviews.md

### 5/5 — Inner sense

*2023-12-10*

Being sensible with myself and feeling good. And I give this free app to all the world to download

### 5/5 — Great App

*2022-10-25, version 1.1*

Okay, I’m going to start off by saying that I love the app. It works wonderfully, and the technology seems to be greatly engineered to check when I really am sleeping and when I wake up. The audio recordings are great, they’ve caught me saying some hilarious things in my sleep.
I do have some suggestions. I understand that the feature where you can either shake the phone or hold the button for three seconds are meant to make sure people are really awake and getting up. Well, I happen to be a pretty light sleeper, and I get up very well, and I own the full version of the app but I’ve noticed that there is no option to just tap to disable the alarm. I’d like this feature to be implemented if it’s not too much to ask.
Also, I think it may be cool to have a dream journal added. Like when you wake up, there may be a notepad there for you to begin typing out what you dreamt, and it keeps track of the night you dreamt it and stores it somewhere. There should also be an option to click a button that says, “I don’t remember what I dreamt.” And to go back and begin a journal entry if you didn’t remember it at first but now do/didn’t have the time to type it then.
Thank you for your time!

### 5/5 — My daily routine

*2022-09-27, version 1.1*

Edit: reducing to 3 stars until this stops randomly playing scenes in the background. I reached out to support and have not seen a reply. Has been over a month.

InnerSense has become a huge part of my life. I’m on my 2nd year of my subscription and I am not looking back. I have grown substantially personally since starting this journey, and every day I deepen my understanding of my mind and how I view and interact with the world. I find InnerSense to be a blessing and it is regularly in my list of gratitudes. I think this is my most frequently recommended app, as it is the ultimate mental knife sharpener. You can better almost any aspect of your life with a daily sit. This may be the longest app review I’ve ever written, and that’s because it’s warranted. I wish I could give this app 10 stars as it is a life changer and I am eternally grateful for the course adjustments it has helped me make in my life.

## Frequently asked questions about InnerSense

### What is InnerSense?

InnerSense is a digital therapy and mood tracking application designed to help users manage anxiety, improve self-esteem, and build better relationships. It offers personalized, science-backed exercises based on rational emotive behavior therapy.

### How does InnerSense work?

InnerSense begins by asking questions to create a personal mental self-care plan. Based on your answers, it suggests individual programs and science-backed exercises. You can then track your life changes and emotions through the app.

### Is InnerSense based on scientific practices?

Yes, InnerSense is committed to evidence-based validation. Every exercise is designed with mental health experts and is based on techniques that have been researched and proven effective, including rational emotive behavior therapy.

### Does InnerSense offer a free trial?

Yes, the InnerPlus Annual Subscription plan offers a 14-day free trial. After the trial, the annual subscription costs $49.99. The monthly subscription is $6.99.

### What are the subscription options for InnerSense?

InnerSense offers two subscription plans: InnerPlus Monthly at $6.99 per month and InnerPlus Annual Subscription at $49.99 per year, which includes a 14-day free trial.

### Is my data private with InnerSense?

InnerSense prioritizes privacy and confidentiality, stating they are building a 'privacy first' infrastructure and do not insist on providing personal data. You can learn more about their privacy policy on their website.

### What devices is InnerSense available on?

InnerSense is available for iPhone and iPod devices. It is rated for ages 4 and up.

### How often is InnerSense updated?

The latest version of InnerSense is 1.1, which was last updated on September 25, 2022. The app was initially released on July 25, 2022.

## Version history (last 1 release)

### 1.1 — 2022-09-25

New things to explore:
 — Three tasks practice which helps you to fight burnout
 — InnerPlus subscription because we need money to develop the app

 Old stuff that getting better:
— We significantly improved tasks scheduling in the daily plan
— New app icon

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*