# InnerSense

> InnerSense (iPhone/iPad app by Lvjun Teng.)

- Source: https://appshunter.io/ios/app/innersense/id6754460350 (this page in markdown: same URL + `.md`)
- Developer: [Lvjun Teng](https://appshunter.io/developer/1734220744)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 17.6 · 90 MB
- Languages: American English
- Released: 2026-02-14
- Data updated: 2026-09-30
- User reviews in markdown: https://appshunter.io/ios/app/innersense/id6754460350/reviews.md

## What is InnerSense?

Understand your physiological state with InnerSense.

InnerSense serves as your private wellness companion, using intelligent analysis to decode your HealthKit data. It combines Heart Rate Variability (HRV), activity levels, and lifestyle factors to provide a structured overview of your well-being—all processed securely on your device.

Key Features:

1. HealthKit Integration: Securely syncs with Apple Health to read HRV, step count, and exercise metrics. Get a complete picture of your health without manual data entry.
2. 100% Local Privacy: We believe your health data belongs to you. InnerSense processes and stores everything locally on your device—no cloud uploads, no third-party sharing.
3. Daily Body State Score: Know where you stand each day. Our algorithm scientifically blends HRV-based stress levels, sunlight exposure, and activity metrics into a single, easy-to-understand score.
4. HRV-Based Stress Analysis: Utilize Heart Rate Variability as a window into your autonomic nervous system, helping you balance strain and recovery effectively.
5. Trend Visualization: Spot the bigger picture. Track changes in your stress levels and body state over weeks, months, or years to see how your lifestyle impacts your health.
6. Mind-Body Connection: Log daily emotions to correlate subjective feelings with objective physiological data, building deeper self-awareness over time.


## Version history (last 3 releases)

### 1.2 — 2026-05-30

This update brings a refreshed experience for sleep, mood, and health insights:

· Added sleep details and sleep trend analysis, including sleep stages, duration, efficiency, nighttime heart rate, and sleep score.
· Enhanced the Home health dashboard with clearer charts for activity, light exposure, stress, sedentary behavior, and sleep.
· Upgraded mood logging with a more intuitive emotion picker, reason tags, and photo support.
· Improved iCloud sync and data restore flows for smoother startup, easier migration, and more reliable historical data.
· Refined Statistics interactions and chart presentation across weekly, monthly, and yearly views.
· Fixed issues related to health data refresh, notifications, and interface display.

### 1.1 — 2026-04-04

1. Fixed several bugs and improved overall stability.
2. Fixed issues with the descriptions of certain health metrics.
3. Enhanced the English voice input experience by leveraging a local model. Other languages continue to use the system's default voice input.

### 1.0 — 2026-02-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*