# Inner·Wave: Meditate your way — Custom Meditation Soundscapes > Customizable meditation and sleep soundscapes with layered audio elements. (iPhone/iPad app by Soren Munk.) - Source: https://appshunter.io/ios/app/innerwave-meditate-your-way/id6759627198 (this page in markdown: same URL + `.md`) - Developer: [Soren Munk](https://appshunter.io/developer/1879894890) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 48 MB - Languages: American English - Released: 2026-03-16 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/innerwave-meditate-your-way/id6759627198/reviews.md ## What is Inner·Wave? INNER·WAVE — CUSTOMIZABLE MEDITATION & SLEEP SOUNDSCAPES Create personalized meditation, deep sleep, and focus sessions by layering binaural beats, ambient sounds, guided meditation, gentle affirmations, and solfeggio frequencies into seamless audio experiences. Unlike Calm or Headspace, Inner·Wave hands you the mixing board. Shape every layer yourself, or press play on a curated preset. It's meditation for people who want control over their sound — not a guru in your pocket. BUILD YOUR PERFECT SOUNDSCAPE Layer audio elements into meditation and sleep sessions that are uniquely yours: - Guided meditations — morning energy, yoga nidra, sleep, breathwork, mindfulness - Binaural beats — theta, alpha, and delta frequencies for meditation, focus, and deep sleep - Ambient sounds — ocean waves, rain, forest, birdsong, crickets, white noise - Solfeggio music — 396Hz, 528Hz, 639Hz healing tones - Gentle affirmations — positive messages resting quietly beneath your soundscape Adjust each layer's volume independently. Run a session for five minutes or twelve hours — there are no time limits. Perfect for sleep optimization with full-night soundscapes. CURATED PRESETS FOR MEDITATION & SLEEP Browse ready-made presets combining sounds, guidance, and frequencies: - Deep sleep with delta binaural beats - Morning meditation with energizing frequencies - Yoga nidra for deep relaxation - Focus sessions with alpha waves - Stress relief soundscapes Start with our free Getting Started series. MAKE IT YOURS — FOR FREE Building your own presets is free. Choose your combination of sounds, guidance, frequencies, and a cover image, save it, and return to it anytime. No trial, no nagging — the free version is a complete app. GO FURTHER WITH PRO When you want to bring your own sound into the mix, Pro opens it up: - Record a sound or a guiding voice with your phone - Import an audio file straight from your device - Paste a link to bring in audio from elsewhere - Generate a natural-sounding guiding voice from text you write yourself Your voice. Your words. Your practice. SCIENCE-BACKED SOUND THERAPY We include binaural beats, solfeggio frequencies, and affirmations — tools many find helpful for meditation, sleep, and focus. We clearly communicate what research supports and what remains exploratory. Transparency over marketing claims. KEY FEATURES - Layer multiple audio elements simultaneously - Independent volume control per layer - Binaural beats and isochronic tones - Multiple brainwave frequency patterns - High-quality ambient nature sounds - Guided meditations for sleep, focus, and stress relief - Breathing guidance with visuals and haptic feedback - Customizable timer with interval bells - Light and dark mode with colour themes - Works offline after download - Syncs with Apple Health (optional) FREE & PRO Free — a complete app, not a trial: - Full layering tools with independent volume control - Build, save, and reuse your own presets - Curated presets for sleep, focus, and meditation - Breathing guidance - Gentle affirmations, binaural beats, solfeggio music, and ambient sounds - Sessions of any length Pro — for when you want more: - Bring your own audio: record, import a file, or paste a link - Generate a guiding voice from your own words - Longer and premium guided content - Cloud sync across your devices PERFECT FOR: - Experienced meditators seeking customization - Anyone struggling with sleep or insomnia - Yoga practitioners and teachers - Focus and productivity optimization - Stress relief and relaxation - Yoga nidra enthusiasts - People frustrated with rigid meditation apps YOUR SOUND. YOUR STILLNESS. YOUR WAY. Built by a meditation practitioner of 35 years with 100,000+ Insight Timer plays. Download Inner·Wave and create the meditation and sleep experience you've always wanted. Terms of Use: https://innerwave.app/terms.html Privacy Policy: https://innerwave.app/privacypolicy.html ## Key features - Layer multiple audio elements - Customizable meditation timer - Independent volume control per layer - Binaural beats and solfeggio frequencies - Guided meditations for sleep and focus - Text-to-speech for custom affirmations - Offline playback ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $4.99 | per month | | Yearly | $24.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $69.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/innerwave-meditate-your-way/id6759627198/reviews.md ### 1/5 — Pro does NOT include voice audio 👎🏻 *2026-08-12* I’m extremely disappointed with my experience with Inner·Wave. I paid for the Pro subscription specifically because I wanted to create custom audio using the voice generation features. After subscribing, I pasted in my script and discovered that I have 0 voice-generation minutes and the app is asking me to connect a separate ElevenLabs API key in order to generate it. I did not understand when purchasing Pro that the voice-generation feature would require a separate service/account or additional costs. If that limitation had been clear to me before subscribing, I would not have purchased Pro. I feel misled and frustrated that I paid for an upgrade only to discover that the primary feature I wanted to use still isn't available to me. The distinction between what Pro includes and what requires a separate ElevenLabs account needs to be made much clearer before someone pays. I would like a refund for my subscription. ### 5/5 — This is a cool app and nicely designed *2026-03-30* This is a cool app and nicely designed **Developer response:** Thanks, we are happy to hear that! ## Frequently asked questions about Inner·Wave ### What is Inner·Wave? Inner·Wave is a meditation and sleep app that allows you to create personalized soundscapes by layering elements like binaural beats, ambient sounds, and guided meditations. It offers both curated presets and deep customization options. ### Does Inner·Wave have ads? Yes, Inner·Wave contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What are the benefits of the Pro version of Inner·Wave? The Pro version of Inner·Wave unlocks all presets and sounds, custom preset creation, audio recording, text-to-speech generation, subliminal message layers, sessions longer than 8 hours, and advanced frequency controls. ### Can I use Inner·Wave offline? Yes, Inner·Wave works offline after you download the desired content. This allows you to access your personalized soundscapes without an internet connection. ### What kind of audio elements can I layer in Inner·Wave? You can layer guided meditations, binaural beats (theta, alpha, delta frequencies), ambient sounds (ocean waves, rain, forest), solfeggio music, and subliminal affirmations in Inner·Wave. ### Is Inner·Wave suitable for beginners? Yes, Inner·Wave offers a free 'Getting Started' meditation series and curated presets, making it accessible for beginners. Experienced users will appreciate the advanced customization options. ### How often is Inner·Wave updated? The app was last updated on May 14, 2026, indicating a recent update. Specific update frequency is not detailed, but the release date suggests ongoing development. ### What devices does Inner·Wave support? Inner·Wave is available for iPhone and iPod devices. It is rated for ages 4 and up. ## Version history (last 5 releases) ### 1.18.0 — 2026-08-18 Meditation is better together. Meet Buddies: pair with a friend using a one-time code and inspire each other — share your favorite presets, your session streaks, and hand-picked journal entries. You choose exactly what to share; journal entries are encrypted so only the two of you can read them. • Buddies: pair with a friend and share presets, session stats and chosen journal entries (Explore → Groups) • Using Verdae? See your dreams, reflections and activities alongside your meditations in the Log • Apple Watch: choose whether sessions are saved to Health as workouts — Mindful Minutes are always recorded • Send Feedback now lives in the main menu, and our replies land right in the app • Small fixes and refinements throughout ### 1.17.0 — 2026-08-13 You can now talk to us — send feedback and get a reply, right inside the app. And your wrist gets a say too. • Feedback conversations: send us a note and read our reply in the app • New setting to turn off Apple Watch taps during sessions • Guided presets now show who created them ("By …") on every card • Pro: copy any preset to make your own variants • Library polish: page dots under carousels, curated starter packs when your Library is empty • Faster cold start • Many small refinements ### 1.16.0 — 2026-08-05 Your Inner·Wave now follows you between devices — favorites, your own soundtracks, breathing and beat patterns, journeys and settings sync seamlessly across iPhone and iPad when you're signed in. • Cross-device sync: your creations, favorites and settings on every device • Pull down to refresh in your Library, Explore and the workshops • New Library views: switch between carousel, grid and list • Choose "No music" (or ambience, guiding…) to remove a sound layer entirely • Shared presets in groups now keep their breathing exercise • A gentle What's New note after updates, and rotating tips on Home • Softer guidance hints replace the old step-by-step overlays • Many small refinements throughout ### 1.14.0 — 2026-07-24 Inner·Wave now feels at home on iPad — the whole app adapts to the larger screen, from your Library to the session view. • iPad support: practise on the big screen, beautifully scaled • Apple Watch: live heart rate and a calm "ro" score during breathing sessions • Your journal now shows heart rate, calm and HRV with a session graph • One-tap Play: presets download and start in a single tap • Make your own wake-up tone — record or import a sound and set it as your alarm • A gentler welcome: one simple 5-step intro for new meditators • Pro presets now stay visible in your Library after upgrading • Guided sessions can no longer be cut shorter than their guidance • Softer screen transitions and dozens of small refinements ### 1.12.0 — 2026-07-15 Inner·Wave comes to your wrist. • Apple Watch companion — start a session from your watch or your phone, and your watch marks each interval with a gentle tap. Your heart rate is measured throughout, and paced-breathing sessions show a live calm score as your breath and heart come into sync. • See how your body responded — after a session, a gentle overview graphs your heart rate and calm over time, alongside your key numbers. • Saved to Apple Health — your sessions are logged as Mindful Minutes. Your health data is yours: it stays private, and you can turn the whole feature off anytime in Settings. Plus refinements and fixes throughout. Thank you for meditating with Inner·Wave. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*