# Inner·Wave: Sleep & Meditation — Binaural Beats, Calm & Focus

> Customizable meditation and sleep soundscapes with layered audio elements. (iPhone/iPad app by Soren Munk.)

- Source: https://appshunter.io/ios/app/innerwave-sleep-and-meditation/id6759627198 (this page in markdown: same URL + `.md`)
- Developer: [Soren Munk](https://appshunter.io/developer/1879894890)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.33/5 from 6 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 52 MB
- Languages: American English
- Released: 2026-03-16
- Data updated: 2026-10-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/innerwave-sleep-and-meditation/id6759627198/reviews.md

## What is Inner·Wave?

INNER·WAVE — CUSTOMIZABLE MEDITATION & SLEEP SOUNDSCAPES

Create personalized meditation, deep sleep, and focus sessions by layering binaural beats, ambient sounds, guided meditation, gentle affirmations, and solfeggio frequencies into seamless audio experiences.

Unlike Calm or Headspace, Inner·Wave hands you the mixing board. Shape every layer yourself, or press play on a curated preset. It's meditation for people who want control over their sound — not a guru in your pocket.

BUILD YOUR PERFECT SOUNDSCAPE

Layer audio elements into meditation and sleep sessions that are uniquely yours:
- Guided meditations — morning energy, yoga nidra, sleep, breathwork, mindfulness
- Binaural beats — theta, alpha, and delta frequencies for meditation, focus, and deep sleep
- Ambient sounds — ocean waves, rain, forest, birdsong, crickets, white noise
- Solfeggio music — 396Hz, 528Hz, 639Hz healing tones
- Gentle affirmations — positive messages resting quietly beneath your soundscape

Adjust each layer's volume independently. Run a session for five minutes or twelve hours — there are no time limits. Perfect for sleep optimization with full-night soundscapes.

CURATED PRESETS FOR MEDITATION & SLEEP

Browse ready-made presets combining sounds, guidance, and frequencies:
- Deep sleep with delta binaural beats
- Morning meditation with energizing frequencies
- Yoga nidra for deep relaxation
- Focus sessions with alpha waves
- Stress relief soundscapes

Start with our free Getting Started series.

MAKE IT YOURS — FOR FREE

Building your own presets is free. Choose your combination of sounds, guidance, frequencies, and a cover image, save it, and return to it anytime. No trial, no nagging — the free version is a complete app.

GO FURTHER WITH PRO

When you want to bring your own sound into the mix, Pro opens it up:
- Record a sound or a guiding voice with your phone
- Import an audio file straight from your device
- Paste a link to bring in audio from elsewhere
- Generate a natural-sounding guiding voice from text you write yourself

Your voice. Your words. Your practice.

SCIENCE-BACKED SOUND THERAPY

We include binaural beats, solfeggio frequencies, and affirmations — tools many find helpful for meditation, sleep, and focus. We clearly communicate what research supports and what remains exploratory. Transparency over marketing claims.

KEY FEATURES
- Layer multiple audio elements simultaneously
- Independent volume control per layer
- Binaural beats and isochronic tones
- Multiple brainwave frequency patterns
- High-quality ambient nature sounds
- Guided meditations for sleep, focus, and stress relief
- Breathing guidance with visuals and haptic feedback
- Customizable timer with interval bells
- Light and dark mode with colour themes
- Works offline after download
- Syncs with Apple Health (optional)

FREE & PRO

Free — a complete app, not a trial:
- Full layering tools with independent volume control
- Build, save, and reuse your own presets
- Curated presets for sleep, focus, and meditation
- Breathing guidance
- Gentle affirmations, binaural beats, solfeggio music, and ambient sounds
- Sessions of any length

Pro — for when you want more:
- Bring your own audio: record, import a file, or paste a link
- Generate a guiding voice from your own words
- Longer and premium guided content
- Cloud sync across your devices

PERFECT FOR:
- Experienced meditators seeking customization
- Anyone struggling with sleep or insomnia
- Yoga practitioners and teachers
- Focus and productivity optimization
- Stress relief and relaxation
- Yoga nidra enthusiasts
- People frustrated with rigid meditation apps

YOUR SOUND. YOUR STILLNESS. YOUR WAY.

Built by a meditation practitioner of 35 years with 100,000+ Insight Timer plays. Download Inner·Wave and create the meditation and sleep experience you've always wanted.

Terms of Use: https://innerwave.app/terms.html
Privacy Policy: https://innerwave.app/privacypolicy.html

## Key features

- Layer multiple audio elements
- Customizable meditation timer
- Independent volume control per layer
- Binaural beats and solfeggio frequencies
- Guided meditations for sleep and focus
- Text-to-speech for custom affirmations
- Offline playback

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $69.99 | one-time |


## Is Inner·Wave safe?

Not enough ratings yet to assess Inner·Wave.

## Is Inner·Wave legit?

Inner·Wave: Sleep & Meditation appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Inner·Wave is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/innerwave-sleep-and-meditation/id6759627198/reviews.md

### 5/5 — Great for beginners

*2026-10-01*

I’m new to meditation and was looking for something like this to help to get started.  The app is super easy to use and gets you started on meditation right away.  I love all the sounds and voices - so calming and peaceful.  It’s such a beautiful looking app too.

### 5/5 — Beautiful meditation app

*2026-09-20*

I’ve always wanted to try mediation, and this app is a great introduction into it! Love that there is a mini-tutorial too!

### 5/5 — Relaxing and helps me sleep!

*2026-08-31*

Really calming and easy to get into! I like that the meditations don’t feel overly complicated or rigid, so it’s easy to fit a session into my day. The whole app feels peaceful, simple, and genuinely nice to use.

### 1/5 — Pro does NOT include voice audio 👎🏻

*2026-08-12*

I’m extremely disappointed with my experience with Inner·Wave. I paid for the Pro subscription specifically because I wanted to create custom audio using the voice generation features. After subscribing, I pasted in my script and discovered that I have 0 voice-generation minutes and the app is asking me to connect a separate ElevenLabs API key in order to generate it.

I did not understand when purchasing Pro that the voice-generation feature would require a separate service/account or additional costs. If that limitation had been clear to me before subscribing, I would not have purchased Pro.

I feel misled and frustrated that I paid for an upgrade only to discover that the primary feature I wanted to use still isn't available to me. The distinction between what Pro includes and what requires a separate ElevenLabs account needs to be made much clearer before someone pays.

I would like a refund for my subscription.

**Developer response:** Hi Sarah
Thanks for your feedback! We are really sorry to hear about your experience with the Pro version of Inner·Wave.
When you pay for the Pro version, you definitely should receive some credit/tokens to start generating your own meditations right away. If that has not been the case for you, there must have been an error in the app or our backend.
Please write us from within the app, then we can identify your user, and will remedy the situation!

We are excited to read that you want to use the app for creating your own meditations, that is exactly the purpose of the Pro version! 
So please send us a message from within the app, we need that to identify your user, and then we will solve the problem with the missing tokens. And, of course, if it still feels like the right way for you, we will offer you a refund!

### 5/5 — This is a cool app and nicely designed

*2026-03-30*

This is a cool app and nicely designed

**Developer response:** Thanks, we are happy to hear that!

## Frequently asked questions about Inner·Wave

### What is Inner·Wave?

Inner·Wave is a meditation and sleep app that allows you to create personalized soundscapes by layering elements like binaural beats, ambient sounds, and guided meditations. It offers both curated presets and deep customization options.

### Does Inner·Wave have ads?

Yes, Inner·Wave contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What are the benefits of the Pro version of Inner·Wave?

The Pro version of Inner·Wave unlocks all presets and sounds, custom preset creation, audio recording, text-to-speech generation, subliminal message layers, sessions longer than 8 hours, and advanced frequency controls.

### Can I use Inner·Wave offline?

Yes, Inner·Wave works offline after you download the desired content. This allows you to access your personalized soundscapes without an internet connection.

### What kind of audio elements can I layer in Inner·Wave?

You can layer guided meditations, binaural beats (theta, alpha, delta frequencies), ambient sounds (ocean waves, rain, forest), solfeggio music, and subliminal affirmations in Inner·Wave.

### Is Inner·Wave suitable for beginners?

Yes, Inner·Wave offers a free 'Getting Started' meditation series and curated presets, making it accessible for beginners. Experienced users will appreciate the advanced customization options.

### How often is Inner·Wave updated?

The app was last updated on May 14, 2026, indicating a recent update. Specific update frequency is not detailed, but the release date suggests ongoing development.

### What devices does Inner·Wave support?

Inner·Wave is available for iPhone and iPod devices. It is rated for ages 4 and up.

## Version history (last 5 releases)

### 1.22 — 2026-10-17

* Share what you've found — Send a meditation, a group or Inner·Wave itself to someone. They can listen in their browser first — no install, no account.

* A whole group, in one tap — The heart on a group's cover adds every meditation in it to your Library. Tap it again to clear them out.

* Night mode during the warm-up — The warm-up is there so you can put the phone down. Night mode can now be switched on while it counts down, so the screen never lights up again.

### 1.21.7 — 2026-10-12

Fixes from your feedback: the session controls no longer sit under the navigation bar, guided sessions keep their voice on a slow connection, and presets now credit the person who made them.

### 1.21.6 — 2026-10-05

Meditations in your own language. Plus: renaming your own presets sticks, and discarding edits no longer crashes.

### 1.21.4 — 2026-10-04

Groundwork for meditations in your own language, plus under-the-hood
improvements.

### 1.21.3 — 2026-09-15

Fixes and quiet groundwork: sharper account separation on shared devices,
steadier audio on more phones, and the start of localized content.

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## More apps by Soren Munk

- [Verdae](https://appshunter.io/ios/app/verdae/id6792524704)
- [Lagoma](https://appshunter.io/ios/app/lagoma/id6797048016)

All apps by Soren Munk: https://appshunter.io/developer/1879894890

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*