# Innerworld: mental health help — Group support and community

> Virtual community and tools for mental health support and skill-building. (iPhone/iPad app by Innerworld, Inc..)

- Source: https://appshunter.io/ios/app/innerworld-mental-health-help/id1541211651 (this page in markdown: same URL + `.md`)
- Developer: [Innerworld, Inc.](https://appshunter.io/developer/1541211653)
- Category: Health & Fitness, Social Networking
- Price: Free with in-app purchases
- Rating: 4.16/5 from 163 App Store ratings · 77 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 164 MB
- Languages: English
- Released: 2021-09-09
- Data updated: 2026-07-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/innerworld-mental-health-help/id1541211651/reviews.md

## What is Innerworld?

Innerworld is an award-winning mental health program that has helped more than 100,000 people. You'll get life-changing tools to help with your toughest challenges, alongside a supportive community of people who understand what you're going through.  Attend any of the more than 100 support groups led by trained Guides on stress, anxiety, depression, ADHD, and more.

You’ll learn proven, science-based skills in an immersive environment — we call this Cognitive Behavioral Immersion™ (CBI). These tools will help you manage daily anxiety, relieve stress, combat depression, address loneliness, improve your overall mental health, and more.  Innerworld delivers results similar to therapy — at a fraction of the cost. 

About Innerworld:


BE WITH PEOPLE WHO GET YOU

At the heart of Innerworld is community. People from all over the globe connecting, healing and growing. Together.


REMAIN ANONYMOUS

Create an avatar and share your story without having to share your face.


ATTEND UNLIMITED MENTAL HEALTH EVENTS

Join any of 100+ live anonymous group events each week, all led by trained Guides. Event topics include stress, worry, general anxiety, health anxiety, depression, relationships, parenting, grief, loss, ADHD, trauma, addiction, mindfulness, and more. You can also attend meditations, social events, or get creative in the art gallery. There’s no limit to the number of events you can attend.


ACCESS TRAINED MENTAL HEALTH GUIDES

Innerworld Guides have gone through extensive training to teach you the skills of Cognitive Behavioral Immersion™ (CBI) — science based tools delivered in immersive environments. They have weekly supervisions and professional development to support people in a variety of situations.


LEARN TOOLS

Learn evidence-based tools you can use in the real world. Get introduced to CBI and start your journey to healing and growing.


EXPERIENCE BEAUTIFUL VIRTUAL WORLDS

Explore our immersive worlds: a sandy beach, a dreamy maze, a restful retreat, a connecting campfire and more.


FEATURES

- Accessible anywhere, anytime
- Attend unlimited daily mental health group events - over 100 per week, each with personalized instruction from a trained Guide
- Take a quiz to get matched with events that are right for you
- Get personalized, intimate support
- Event Series - Attend courses on managing depression, anxiety, ADHD, and more.
- Learn proven science-based tools of cognitive-behavior therapy: Emotions Wheel, Clear Mind, Lifestyle Balance, Grief Cycle, Assertiveness Curve, Chain Analysis, Thought Record, Pro Con Chart, Wise Mind, Values Goals, Cognitive Behavior Model, STOP, Stages of Change, Yerkes-Dodson, CBA, Hierarchy of Values, DEARMAN, Hula Hoop, and more.
- Journaling - Keep a daily mood journal and capture tools, strategies, and ideas that you can always return to
- 24/7 live support
- Connect with emojis - Easily express your emotions with emoji bursts
- Social Games - Play Connect 4, Dots, 3D Tic-Tac-Toe, Pictionary, and more
- Drawing / Art - Relax and get creative
- Personalized username - Create an anonymous name or have us generate one for you
- Customizable avatars - Over 10,000 unique combinations
- Innerworld’s 5-point safety system: Community guidelines, Guardians, therapist supervision, proactive AI safety net, adults only

Join a warm, welcoming community of people from all walks of life dedicated to improving their mental health. Troll-free, stigma-free, and accessible 24/7.

https://inner.world/privacy

## Key features

- Live group support events
- Trained mental health Guides
- Cognitive Behavioral Immersion™ (CBI) tools
- Anonymous participation via avatars
- Virtual world exploration
- Daily mood journaling
- Social games

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Membership | $39.99 | per month |
| Membership | $8.99 | per 7 days |
| Monthly Membership | $39.99 | per month |
| Annual Membership | $299.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Tokens 800 (+100 bonus) | $9.99 | one-time |
| Tokens 4000 (+1000 bonus) | $49.99 | one-time |
| Tokens (400) | $4.99 | one-time |
| Tokens 1600 (+300 bonus) | $19.99 | one-time |


## What do users think of Innerworld?

Overall sentiment: mixed

**Pros**

- 🤝 Supportive and welcoming peer community
- 💬 Anonymous virtual meetings for safe sharing
- 🎯 Helpful trained guides and facilitators
- 🧠 Practical mental health tools and CBT techniques
- ⏰ 24/7 availability and accessibility
- 🌍 Global community connection
- 🎮 Innovative avatar-based virtual environment
- 💰 Affordable compared to traditional therapy
- 🛡️ Safe judgment-free space for vulnerability
- 📚 Wide variety of support group topics
- ✨ Transformative peer support experience
- 🎨 Calming and welcoming environment design

**Cons**

- 💸 Pricing misleading in advertisements
- ⚠️ Inconsistent moderation and account bans
- 🚫 Strict anonymity rules with harsh enforcement
- 🐛 Frequent app crashes and glitches
- 😕 Poor user interface navigation
- 📱 Limited Mac/desktop compatibility
- 🔌 Subscription cancellation difficult to process
- 💳 Unauthorized repeated billing charges
- 🎮 Graphics outdated and unintuitive
- ⚙️ Keyboard functionality issues on iPad
- 😞 Community favoritism among guides
- 🚨 Safety concerns with user interactions
- 📞 Unresponsive admin support
- 🎯 Guides lack professional mental health credentials

**Commonly reported bugs**

- App won't open on iOS devices
- iPad keyboard functionality broken in latest update
- Registration and Captcha issues
- White empty rooms on startup
- Page elements cut off on screen
- Settings icons too small and unclear
- Avatar creation and customization problems
- Calendar add-to-calendar button non-functional
- Account recovery issues in metaverse
- Billing system continues charging after cancellation
- Glitchy interface on older devices
- Navigation accessibility problems

**Most requested features**

- Mac Book Air and desktop app compatibility
- Dark mode option
- Improved user interface and navigation
- Better graphics and modern design
- Calendar integration for events
- Keyboard shortcuts for iPad
- Clearer pricing information upfront
- External relationships allowed outside platform
- Better admin responsiveness

## Recent user reviews (10 of 77)

All indexed reviews: https://appshunter.io/ios/app/innerworld-mental-health-help/id1541211651/reviews.md

### 5/5 — Great app!

*2026-02-06, version 2.0.236*

This is a wonderful recovery tool, with virtual meetings that are completely anonymous! Make your avatar and create a nickname Andy will get positive results and be able to vent! The support therapists are super knowledgeable!

### 5/5 — I’m learning to navigate it and sharing it with others

*2026-01-02, version 2.0.236*

I think it will help .. my phone ( old iPhone) is having challenges so I couldn’t open the app yesterday and have trouble using the avatar and such but I’ll keep trying again.. I also have a Mac Book Air that I wish I could also use for the site but was told not at this time 🤷‍♀️. I will keep trying tho !!! Thank you !!! When I did get in I tried the chat as I had a meltdown and wanted support.. it was about how people are dealing with world events and I dropped out as I do not watch the news .. I simply pray for our world… thank you Jewel for this wonderful opportunity 💝

### 3/5 — Still trying to learn it.

*2025-12-26, version 2.0.236*

Have ‘t figured out how to use it yet.

### 5/5 — Surprisingly Therapeutic

*2025-11-26, version 2.0.232*

I was very hesitant to tryout this form of therapy but I’ve found that I love the anonymity. Checking out different environments and “meeting” new people is awesome, especially if you don’t have a lot of close family and friends to talk to.

### 5/5 — Great app

*2025-09-22, version 2.0.232*

I’m just trying to learn how everything works. It’s really hard doing it on a small phone but at least I can get to know some friends with the same issues

### 1/5 — Avoid

*2025-09-09, version 2.0.222*

I gave Innerworld a fair shot, over a year, but it’s nothing more than overpriced peer-to-peer chat dressed up as therapy. The platform pushes pop psychology and demands emotional conformity, not authentic support. It’s not safe, not therapeutic, and absolutely not a substitute for real group therapy. I will never use this service again and strongly recommend avoiding it. Seek real help from licensed professionals—not virtual frauds. The people looking for help are kinder than the moderators.

### 5/5 — A gem

*2025-08-22, version 2.0.222*

I wouldn’t believe this place was as great as it is, unless I’ve experienced it. As of now, it has a 24/7 commons where you can socialize and work on your people skills or whatever you need. I use it to help me get an appetite in the mornings, because I struggle with that. It’s a peer supported mental health app, so there’s a lot of people who have gained knowledge in their struggles and hearing what has helped them is really inspiring. You’ll find tons of lovely, kind people here and they’re all just trying to better themselves. There’s nothing else out there like it. The group meetings have taught me a lot about how to deal with all sorts of emotions and situations. If you’re looking to improve yourself, this is the app for you.

### 5/5 — Life changer

*2025-08-22, version 2.0.222*

Innerworld is amazing you are an avatar talking with real people across the world for peer to peer support As a veteran I can say Innerworld has help me become more sociable in conversation Innerworld is a place you can come in your worse moments and there are people who care and will listen Give Innerworld a chance it’s a life changer

### 1/5 — Grateful for the Community, But Disappointed by Support

*2025-08-11, version 2.0.222*

I appreciate the opportunity Innerworld provides for people to connect and share, and I’m grateful for the generous members I met there. However, my experience was disappointing because my account was banned unexpectedly, and despite requesting a refund multiple times, I never received my membership money back. It felt like expressing my own opinion or being myself was not welcomed, and even small things were seen as breaking the rules. I understand the importance of community guidelines, but I hope Innerworld can find a better balance between safety and allowing users to feel free and respected. Wishing the best for the community and future improvements.

### 3/5 — Ugh

*2025-08-01, version 2.0.222*

Not super impressive the first night I got manipulated and hit on and dragged away from a crowd was bizarre how fast it happened

## Frequently asked questions about Innerworld

### What is Innerworld?

Innerworld is a mental health program offering a supportive community and science-based tools to help users manage challenges like stress, anxiety, and depression. It provides access to over 100 live group events weekly led by trained Guides, along with immersive virtual environments for learning and connection.

### What kind of mental health support does Innerworld offer?

Innerworld offers support through live, anonymous group events on topics such as stress, anxiety, depression, ADHD, grief, and relationships. Users can also attend meditations, social events, and engage in creative activities. The app focuses on teaching evidence-based skills through Cognitive Behavioral Immersion™ (CBI).

### Is Innerworld free to use?

The application is free to download and offers a wide range of features, including unlimited access to live mental health events. However, it does have in-app purchases, suggesting that some premium features or content may require payment.

### How does Innerworld compare to traditional therapy?

Innerworld aims to deliver results similar to therapy at a fraction of the cost. It provides accessible tools and community support, allowing users to learn and practice coping mechanisms in a virtual, anonymous setting.

### Can I remain anonymous on Innerworld?

Yes, anonymity is a core feature of Innerworld. Users can create avatars and participate in group events without revealing their real identity or face, fostering a safe space for sharing and healing.

## Version history (last 5 releases)

### 2.0.238 — 2026-04-28

Bugs and improvements

### 2.0.236 — 2025-12-25

Bugfixes and improvements

### 2.0.235 — 2025-12-16

Innerworld is now part of XRHealth

### 2.0.233 — 2025-12-12

Performance improvements and bug fixes.

### 2.0.232 — 2025-09-22

Bug fixes and performance improvements

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## Related topics

[inner world](https://appshunter.io/ios/topics/inner-world) · [the inner world](https://appshunter.io/ios/topics/the-inner-world)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*