# Innowell — Unlock better mental health > Mental self-care companion for improving sleep, social skills, stress, diet, and exercise. (iPhone/iPad app by Innowell Pty Ltd.) - Source: https://appshunter.io/ios/app/innowell/id1658655122 (this page in markdown: same URL + `.md`) - Developer: [Innowell Pty Ltd](https://appshunter.io/developer/1658655124) - Category: Health & Fitness - Price: Free - Age rating: 12+ - Requires: iOS 12.4 · 26 MB - Languages: English - Released: 2023-02-15 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/innowell/id1658655122/reviews.md ## What is Innowell? Innowell is your mental self-care companion and guide. Improve your sleep-wake cycle, strengthen your social relationships, practice mindfulness, manage stress, or monitor your diet and exercise – whatever your focus area, Innowell will help you identify it and improve it. Better understand your mental health needs, use evidence based tools to better manage them, and track your progress as your grow healthy habits and untangle bad ones. And in the near future it will enable you to work with your clinician to manage your mental health care plan. REFLECT Use guided questionnaires, carefully designed with our world leading mental health partners to gain immediate, actionable insights into your mental health and identify key focus areas. ACT Act on your mental health insights by growing healthier habits with activities and streaks, tracking your progress with personalised health snapshots. LEARN Develop your self-care and improve habits with our curated library of recommend podcasts, articles, and more; exploring the latest in mental health and wellbeing, all tailored to your mental health goals and focus areas. ABOUT INNOWELL Innowell supports thousands of people across a variety of organisations and industries, and from all walks of life through our mental health care tool — and our goal is to help even more. We exist to unlock better mental health for everyone. This goal had its beginnings in research done to explore technology’s role in Youth and Adolescent Mental Health care, and later broadened to better understand how digital technologies could be used to improve mental health outcomes across the wider population. This research has uniquely brought together academic researchers, clinical health professionals, digital technologists, and those with lived experiences to best explore the practical solutions for equipping people with meaningful and actionable mental health care tools and education. Fast forward to today, and Innowell is more than just a Mental Health app. Our tools have been validated through real clinical research by over 2,000 users, across 13 locations, and tested by people with real, lived experiences from a variety of backgrounds, cultures, and skillsets – and is now helping people across Australia unlock better mental health. _________ Disclaimer: Innowell is a general mental fitness tool and does not diagnose mental illness. Please seek your doctor’s advise before making any medical decisions. We recognise and pay respect to Aboriginal and Torres Strait Islander Peoples, their ancestors, the Elders past, present and future from the different First Nations across Australia. We acknowledge the importance of connection to land, culture, spirituality, ancestry, family and community for the wellbeing of all Aboriginal and Torres Strait Islander children and their families. Read Our Privacy Policy Here: (https://www.innowell.org/privacy-policy/) Read Our Terms of Use Here: (https://www.innowell.org/website-terms/) ## Key features - Guided mental health questionnaires - Habit tracking and streaks - Personalized health snapshots - Curated library of podcasts and articles - Progress monitoring - Identify focus areas ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/innowell/id1658655122/reviews.md ### 5/5 — Extremely easy to use & helpful! *2023-11-02* Extremely easy to use & helpful! ## Frequently asked questions about Innowell ### What is Innowell? Innowell is a mental self-care companion designed to help users improve their mental well-being. It assists in identifying focus areas, building healthier habits, and provides access to curated resources. ### What features does Innowell offer? Innowell offers guided questionnaires for insights, habit tracking with streaks, personalized health snapshots, and a library of recommended podcasts and articles. It also helps users monitor diet and exercise. ### Is Innowell free to use? Yes, Innowell is available for free. The app does not have any associated costs for its core features. ### What devices does Innowell support? Innowell is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### What is the age rating for Innowell? Innowell has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ### How often is Innowell updated? The latest version of Innowell is 1.3.3, and it was last updated on August 8, 2024. Updates are released periodically to improve functionality and add new features. ### Does Innowell have ads? No, Innowell does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience. ### Can Innowell help with clinical mental health care? While Innowell is a general mental fitness tool, future updates will enable users to work with their clinicians to manage their mental health care plans. It does not diagnose mental illness and users should consult a doctor for medical advice. ## Version history (last 5 releases) ### 1.3.3 — 2024-08-08 Minor bug fixes ### 1.2.0 — 2024-07-03 Now with notifications! Enable notifications to keep track of your daily activities. ### 1.1.0 — 2024-02-16 Bug fixes ### 1.0.72 — 2024-01-12 Introducing Wellbook. Your space for the things that keep you well. ### 1.0.68 — 2023-08-07 New capabilities include the ability to search the Learn Library and mark off activities completed in the past. We've also made small improvements to the UI and minor bug fixes. ## Apps similar to Innowell | App | Rating | Price | Category | | --- | --- | --- | --- | | [My Medibank](https://appshunter.io/ios/app/my-medibank/id465576269) | 4.7 (398) | Free | Health & Fitness | | [ACT Companion: Happiness Trap](https://appshunter.io/ios/app/act-companion-happiness-trap/id668468577) | 4.2 (155) | Free | Health & Fitness | | [Evolve: Self-Care & ADHD Coach](https://appshunter.io/ios/app/evolve-self-care-and-adhd-coach/id1515433542) | 4.7 (1,216) | Free | Health & Fitness | | [Smiling Mind: Mental Wellbeing](https://appshunter.io/ios/app/smiling-mind-mental-wellbeing/id560442518) | 4.8 (4,948) | Free | Health & Fitness | | [Nervous System Reset: NEUROFIT](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170) | 4.8 (683) | Free | Health & Fitness | | [PeopleSpot Business](https://appshunter.io/ios/app/peoplespot-business/id1569749201) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*