# INOUT : AI Calorie Tracker — Your all-in-one tracker

> AI-powered diet coach for tracking meals, workouts, and weight with community support. (iPhone/iPad app by Mynormal Company.)

- Source: https://appshunter.io/ios/app/inout-ai-calorie-tracker/id1599210729 (this page in markdown: same URL + `.md`)
- Developer: [Mynormal Company](https://appshunter.io/developer/1599206092)
- Category: Health & Fitness, Social Networking
- Price: Free with in-app purchases
- Rating: 4.82/5 from 509 App Store ratings · 86 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 352 MB
- Languages: Korean, American English
- Released: 2021-12-14
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/inout-ai-calorie-tracker/id1599210729/reviews.md

## What is INOUT?

A diet routine that's actually fun! Quick logging, an AI coach, a supportive community, and game-like motivation — everything a dieter needs, all in one place. Start your diet journey with INOUT today.

■ Smarter, Simpler Dieting with AI

- Snap a photo of what you ate and AI measures portions, analyzes nutrients, and logs it for you
- Log your workout by weight, sets, reps, or time — AI organizes it and calculates calories burned
- Get feedback, meal recommendations, and workout routines from your personal AI diet coach

■ Set Your Diet Goals

- Choose the diet type that fits you — Standard, Fitness, Keto, Vegan, and more
- Get the ideal carb/protein/fat ratio for your plan
- Compare your goal with intake and calories burned to see how much more you can eat

■ Complete Missions, Earn Points, Decorate Your App

- Complete daily missions to earn "Apples," INOUT's points
- Use Apples to buy items and customize your screen
- Build your own "My Room" with hundreds of items and show it off


■ Diet Together, Cheer Each Other On


- Share meals, recipes, daily life, workouts, progress photos, and motivation on your feed
- Get healthy inspiration from others' diet logs


■ "Diet Battle" — From Sharing to Competing


- Start a healthy competition with friends
- Everyone's logs — meals, weight, workouts — are shared in real time


■ Cute Daily Notes with Your Own Sticker Diary


- Log your mood, sleep, bowel movements, period, and more with cute stickers
- Write your own diary entries for more detail


■ Simple Health Tracking — Weight, Water, Supplements, Condition


- Log your weight daily and see changes at a glance
- Track water intake, supplements, and today's condition


■ Automatic Fasting Schedule


- Set your target fasting time for automatic start/end alerts
- New to fasting? Follow the guide and try intermittent fasting step by step


■ See Your Body's Changes at a Glance


- View weight changes by meals, workouts, and fasting in one graph
- Track changes over time with clean graphs and stats
- See detailed calorie/nutrient info by day, week, or month


■ Build Healthy Habits with Custom Reminders


- Set your own reminders and get notified at your chosen times


Consistent logging is the shortcut to diet success! Start your journey with INOUT.

—-

The following permissions are needed for smooth app use

*Optional permissions

■ Camera: To take and upload photos for meals, the community, and more.

■ Photos/Media/Files: To upload photos from your phone for meals, the community, and more.

■ Health (HealthKit): To import your weight, workout, and step count data.

*You can still use the app without optional permissions, minus the related features

—-

INOUT includes subscription purchases.
Your Apple account is charged upon purchase confirmation.
The new-user discount continues at renewal, but resubscribing after cancellation is charged at the regular price.
Cancel up to 24 hours before the period ends, or the subscription auto-renews.
Manage or cancel your subscription in your Apple Account.
For minors, this confirms a legal guardian consented to the subscription and payment.

Terms of Paid Service: https://mynormal.notion.site/Plus-21bc7f5bffa180b980e9cd5c67b03d71?pvs=73

Privacy Policy: https://mynormal.notion.site/20fc7f5bffa1806c8ed0e387ec2b6041?pvs=73

## Key features

- Automatic calorie and nutrient calculation
- AI-powered personalized coaching and reports
- Workout and meal logging with photo support
- Community feed for sharing progress and support
- Gamified challenges and point system
- Customizable health habit reminders
- Intermittent fasting schedule management

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| INOUT Annual Membership | $26.99 | per year |
| INOUT Annual Membership | $48.99 | per year |
| INOUT Monthly Membership | $9.99 | per month |
| INOUT Annual Membership | $26.99 | per year |
| 인아웃 Plus - 월간 구독 (일반) | $9.99 | per month |
| 인아웃 Plus - 연간 구독 (특가) | $19.99 | per year |
| 인아웃 Plus - 연간 구독 (일반) | $49.99 | per year |
| 인아웃 Plus - 월간 구독 (일반) | $9.99 | per month |
| 인아웃 Plus - 월간 구독 (일반) | $9.99 | per month |
| 인아웃 Plus - 월간 구독 (일반) | $8.99 | per month |
| 인아웃 Plus - 월간 구독 (일반) | $9.99 | per month |
| 인아웃 Plus - 연간 구독 (특가) | $26.90 | per year |
| 인아웃 Plus - 연간 구독 (일반) | $49.99 | per year |
| 인아웃 Plus - 연간 구독 (특가) | $25.90 | per year |
| 인아웃 Plus - 연간 구독 (일반) | $46.90 | per year |
| 인아웃 Plus - 월간 구독 (일반) | $9.99 | per month |
| 인아웃 Plus - 연간 구독 (스타터) | $46.49 | per year |
| 인아웃 Plus - 월간 구독 (스타터) | $7.99 | per month |
| 인아웃 Plus - 연간 구독 (일반) | $53.99 | per year |
| 인아웃 Plus - 월간 구독 (스타터) | $7.59 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 1300 Apples | $7.49 | one-time |
| 2000 Apples | $8.99 | one-time |
| 700 Apples | $4.49 | one-time |
| 200 Apples | $1.49 | one-time |
| 400 Apples | $2.49 | one-time |
| 1600 Apples | $8.49 | one-time |
| 1000 Apples | $5.99 | one-time |
| 200 Apples | $0.99 | one-time |
| 400 Apples | $2.99 | one-time |
| 1300 Apples | $6.99 | one-time |
| 700 Apples | $3.99 | one-time |
| 1000 Apples | $5.99 | one-time |


## What do users think of INOUT?

Overall sentiment: positive

**Pros**

- 👍 Basic features all in one app
- 👍 Completely free to use
- 👍 Cute and simple design
- 👍 Helpful community
- 👍 Motivating and engaging
- 👍 Accurate calorie tracking

**Cons**

- 🐛 Occasional bugs and glitches
- 🌐 Lack of language options for non-Korean users
- ⚙️ Limited settings to adjust calories/macros
- 💰 Ads even after paying for the app
- 🕰️ Issues with time/date settings for overseas users

**Commonly reported bugs**

- Messaging issues in group chats
- Inconsistent recording of exercise data
- Unreliable group battle point tracking
- Problems with fasting timer and habit reminders
- Data loss and login issues for some users

**Most requested features**

- Add language options for non-Korean users
- Improve exercise tracking features
- Integrate with fitness trackers/smartwatches
- Enhance food database and search functionality
- Add more customization options for the app
- Improve syncing and data management for overseas users

## Recent user reviews (10 of 86)

All indexed reviews: https://appshunter.io/ios/app/inout-ai-calorie-tracker/id1599210729/reviews.md

### 3/5 — 음식기록하는법

*2026-08-01*

음식기록을 검색을통해서 하고싶은데, 사진추가밖에 안돼요. 어떻게하면 검색을통해서 음식을 기록할수 있을까요

**Developer response:** 안녕하세요, 현재 한국과 해외에서 식단 기록 서비스는 구분하여 제공되고 있습니다. 직접 검색 기능을 이용 희망하실 경우, 번거로우시겠지만 developer@mynormal.co로 메일 주시면 처리 도와드리도록 하겠습니다.

### 3/5 — Need more updates

*2026-07-31*

The biggest issue for me is that the app only lets me log meals by taking photos, and there’s no option to enter food manually. I find this very inconvenient. Unless you’re already someone who takes photos of every meal, I wouldn’t recommend this app as a food tracker. Other than that, the app is cute, easy to use, and overall enjoyable.

### 4/5 — Everything looks good in overall

*2026-07-08*

Everything looks good in overall but it needs to improve search engine.

### 4/5 — Local time

*2026-07-01*

The AI coach keeps on scolding me for not logging while I log based on my local time zone- Korea is a day ahead so AI is VERY confused. Also the reminder/alert goes off based on KST which doesn’t help keep track of things. Being able to add different time zones will attract more Korean clients who life abroad perhaps?

### 3/5 — 영어 인식

*2026-06-24*

영어로 된 성분표를 못 읽어요

### 5/5 — This app is so good !!!

*2026-04-27, version 7.2.11*

Im using this app so my sister and I can check in with each other and keep track on our goals ! Love all the little features like uploading meal photos, collecting apples, messaging feature, decorating room etc etx

### 5/5 — 실사용 하기 편한 어플 입니다.

*2026-04-06*

돌고 돌아 인아웃 이라는 리뷰가 있는데 그 말이 맞는 것 같네요. 

다만 애플 건강앱이랑 연동이 된다고 하는 것 같은데 연동 가능한거 맞을까요? 맞다면 어디에서 연동하면 좋을지 좀 더 잘 보이게 개선해주시면 좋을 것 같아요. 

그리고 위젯에서 아침,점심,저녁 버튼이 있는데 각 끼니에 있는 + 버튼을 누르면 바로 입력창으로 들어갈 것처럼 기대가 되지만 실상은 +버튼 누르고 어플 들어가지면 입력 버튼을 다시 눌러야하는 뎁스가 있어요. 이부분 개선해주시면 더 좋을 것 같습니다.

### 5/5 — 좋아요

*2026-02-10*

기본적인 기능들이 다있는 다이어트 앱이 은근히 없는데 여기는 다있어서 좋아요. 글고 다 무료로 이용할수 있는 것 같아 좋습니다

### 1/5 — 무슨 사과뽑긴지 행운 뽑긴지 안하면 운동 입력 안되는거 개빡쳐요

*2025-10-08*

방꾸미긴지 먼지 관심도 없고 걍 식단이랑 운동만 입력하면 그만인데 그게 안되면 어캐하냐고요

### 3/5 — The App is Good But has a few problems

*2025-10-08*

1. I paid about $60 for the app; yet it still sends me so many pop up ads. why???
2. The app is only in Korean. I have chatgpt so I can translate and I know enough Korean to get by but it’s still difficult sometimes. 
3. This app does not have a clear settings section to adjust calories/macros. Once you set it, that’s it. Why is it like this??? I am a certified personal trainer and nutritionist and I know that you have to adjust calories and macros for weight fluctuations and movement. 

The GOOD
This app knows all the Korean foods. if you take a photo of something, and didn’t know what it was, this app will tell you what it is and give you a very accurate calorie estimate. 

My main issue with the app is that it has too many pop ups, even after paying for it. And 2, there is no settings to adjust calories.

**Developer response:** Hello, first of all, thank you for your interest in our service.

1. Our paid service does not include ad removal. We will review the reflection of that part in the future.

2. Multilingual modes other than Korean are not currently supported. It's difficult right now, but I'll consider supporting English in the future.

3. Calorie targets can be changed at any time. They can be changed in 'My Room > Settings > My Goals'.

If you have any difficulty finding a location for number 3, please contact 'developer@mynormal.co' . I'll explain it in a screenshot.

## Frequently asked questions about INOUT

### What does this app do?

This app provides a comprehensive platform for managing your diet and fitness journey. It offers automatic calorie and nutrient tracking for meals, logs workouts with calorie expenditure calculation, and features an AI coach for personalized guidance and reports. The app also includes community features for support and motivation, along with gamified elements to make dieting more engaging.

### What are the key features of this diet app?

Key features include automatic calorie and nutrient calculation for meals, AI-powered personalized coaching and weekly reports, workout logging with calorie burn estimation, and a community feed for sharing progress. Users can also set diet goals, track intermittent fasting schedules, and customize health habit reminders.

### Is this app free to use?

The app is free to download and use, offering a range of features for diet and fitness tracking. However, it also provides an '인아웃 Plus' subscription which unlocks advanced AI coaching capabilities and more personalized features. There are also in-app purchases available for customization items.

### What kind of diet plans does the app support?

The app allows users to set personalized diet goals and calculates recommended calorie intake based on their physical information. It supports various diet types, including general, exercise-focused, keto, and vegan diets, and provides appropriate macronutrient ratios for each.

### How does the AI coach feature work?

The AI coach, named '말랑 AI', remembers your physical information and goals to provide personalized advice, consultations, and tailored plans. It can analyze your recorded meals and workouts, offer diet recommendations, and create custom exercise routines. Additionally, it generates weekly AI reports that analyze your progress and suggest improvement areas.

## Version history (last 5 releases)

### 7.3.4 — 2026-08-26

- A new 'Manual Log' mode has been added, so you can log your meals even without a photo.

### 7.3.3 — 2026-08-11

- bugs fixed

### 7.3.1 — 2026-07-29

- bugs fixed

### 7.3.0 — 2026-07-26

- Now we support non-Korean languages and time zones. 
- Fixed some errors and improved the stability of the connection environment

### 7.2.17 — 2026-06-26

- 앱 리뷰 작성 요청 팝업이 반복적으로 뜨던 오류를 수정했어요
- 목표 입력 시 특정 상황에서 다음으로 넘어갈 수 없던 문제를 수정했어요
- 기타 오류들을 수정하고 접속 환경 안정성을 개선했어요

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*