# inOut Tracker — Keep your hydration in check!

> App for tracking daily water intake and output with hydration reminders. (iPhone/iPad app by Sebastian Whitfield.)

- Source: https://appshunter.io/ios/app/inout-tracker/id1637413709 (this page in markdown: same URL + `.md`)
- Developer: [Sebastian Whitfield](https://appshunter.io/developer/1637413711)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.4 · 3 MB
- Languages: English
- Released: 2022-08-02
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/inout-tracker/id1637413709/reviews.md

## What is inOut Tracker?

Been asked to monitor your water intake and output?

inOut Tracker does exactly that!

Using both quick and complex inputs that not only include the basic timestamp that you often get, inOut Tracker gives you the option to add a drink type, output color and notes!


Tired of feeling dehydrated and fatigued?

inOut Tracker delivers notifications to remind you to stay on top of your hydration levels and helps you keep these in check throughout the whole day!


Features:

• Create a calculated, average or custom daily target
• Log inputs and outputs
• Customise a "quick entry"
• View your daily intake
• Get an average daily summary based on the last 7 days
• Positive notifications to help you through the day
• History view


Download now to balance your hydration levels!

## Key features

- Customizable daily hydration targets
- Log water inputs and outputs
- Quick entry customization
- Daily intake and average summaries
- Hydration reminder notifications
- History view of logs

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/inout-tracker/id1637413709/reviews.md

### 5/5 — Simply works

*2025-03-25*

This is a totally free app. I downloaded with no expectations but I must say it works quite well to track your INS and OUTS.  Well done.

## Frequently asked questions about inOut Tracker

### What is inOut Tracker?

inOut Tracker is a free Health & Fitness app designed to help users monitor their daily water intake and output. It provides features like customizable targets, logging capabilities, and hydration reminders.

### What devices does inOut Tracker support?

inOut Tracker is available for iPhone and iPod devices. It was last updated on 2025-08-11 with version 3.0.

### How does inOut Tracker help with hydration?

The app helps users stay hydrated by allowing them to log their fluid intake and output, set daily hydration goals, and receive positive notifications as reminders throughout the day.

### Can I customize my hydration goals in inOut Tracker?

Yes, inOut Tracker allows you to create a calculated, average, or custom daily target for your hydration levels. This ensures the app can be tailored to your specific needs.

### Does inOut Tracker have ads?

No, inOut Tracker does not contain advertisements. It is a completely free application with no in-app purchases or ads.

### What is the user sentiment for inOut Tracker?

Based on the available data, inOut Tracker has a perfect rating of 5.0 stars from 3 ratings, indicating a very positive user sentiment.

### How often is inOut Tracker updated?

The latest version of inOut Tracker is 3.0, which was released on 2025-08-11. This indicates recent development and ongoing support for the application.

### What is the age rating for inOut Tracker?

inOut Tracker has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

## Version history (last 4 releases)

### 3.0 — 2025-08-11

General bug fixes.

### 2.0 — 2022-10-04

- All new widgets and iOS 16 support.
- Lock Screen widgets for supported devices running iOS 16.
- New "quick add" Flow button.
- General Performance fixes.

### 1.0.1 — 2022-08-07

- General bug fixes and an update has arrived for the settings screen.

- Users can now share the app with friends.
- Improved support options including general enquiries, feedback and feature requests!
- Notifications have been given a slight refresh.

### 1.0.0 — 2022-08-02

No release notes.

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## Related topics

[inout tracker](https://appshunter.io/ios/topics/inout-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*