# InPower: Mindfulness • Breathe — Relieve Stress • Relax & Focus > Mindfulness and movement app for stress management, focus, and emotional balance. (iPhone/iPad app by Niroga Institute.) - Source: https://appshunter.io/ios/app/inpower-mindfulness-breathe/id1603360646 (this page in markdown: same URL + `.md`) - Developer: [Niroga Institute](https://appshunter.io/developer/409239724) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 133 MB - Languages: English - Released: 2022-06-28 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/inpower-mindfulness-breathe/id1603360646/reviews.md ## What is InPower? Be mindful. Manage stress and anxiety. Experience Niroga InPower, the mindfulness and meditation app that integrates mind-body techniques in just a few minutes a day. Welcome to Dynamic Mindfulness (DMind), an accessible, inclusive, mindful movement app to move, breathe, focus, calm your thoughts, sleep better, and shift your mood: relax when stressed, focus when distracted, release when anxious or angry, energize when tired, and strengthen when needing confidence. InPower connects you with tools to develop a stress-resilient and balanced life. Mini guided exercises from two to ten minutes to help you: • Learn how to let go of a stressful situation at home, work, or school • Create healthy habits to improve mood and sleep • Learn calming techniques to manage stress and burnout • Improve coping skills to manage emotions and stress Whether you are new to mindfulness and meditation, or have been practicing for years, we've made Dynamic Mindfulness accessible and inclusive with standing and seated practices, animated examples, and multiple choices for audio instruction. The InPower App is perfect for: • Teachers who want to prevent burnout from compassion fatigue • Students who want to manage stress and focus at school • Parents who want to learn how to balance work and home responsibilities • Professionals who want to be calm amidst stressful work environments Social transformation begins with personal transformation. Together, let's InPower ourselves, our families, and our communities. Live well. Learn better. Lead by example. About Niroga: Niroga Institute is a registered nonprofit that promotes equity by teaching Dynamic Mindfulness (DMind) for stress resilience and empathy in high-stress schools and juvenile halls, communities, clinics, and workplaces, serving hundreds of thousands of people since 2005. Our field-tested practices are supported by independent research in neuroscience, educational psychology and more. Niroga’s published curriculum is approved by the Collaborative for Academic, Social, and Emotional Learning (CASEL). Subscriptions Available: With the support of generous funders, InPower Primer is available to youth 13+ and adults at no cost: • Access 2 mood shifts for relaxing and energizing • Utilize stand alone or grouped 2-minutes practices to fit your schedule • Track your progress and create your mindful self-care routine Upgrade to InPower+ for $59.99/year or $7.99/month: • Access 5 mood shifts to focus, relax, strengthen, energize, and release • Create custom playlists with your favorite Dynamic Mindfulness practices • Feel good that all proceeds support app improvements and our work in schools Learn more at: niroga.org Read our terms of service here: https://www.niroga.org/terms Read our privacy policy here: https://www.niroga.org/privacy ## Key features - Guided mindfulness exercises - Mindful movement practices - Stress and anxiety management - Mood and sleep improvement - Focus enhancement - Customizable playlists - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | InPower+ | $59.99 | per year | | InPower+ | $7.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/inpower-mindfulness-breathe/id1603360646/reviews.md ### 5/5 — Love love love this app. And it’s a non-profit! *2023-09-13, version 1.2* So easy to use and such a simple and powerful motivator. Thank you! ### 5/5 — Prefect fit for mindful breaks *2023-01-07, version 1.1* I love this app! Simple, powerful, inclusive for all levels and bodies. Thank you for the gift of dynamic mindfulness. ## Frequently asked questions about InPower ### What is InPower? InPower is a mindfulness and meditation app that uses Dynamic Mindfulness techniques to help users manage stress, improve focus, and balance their mood. It offers short, guided exercises for various needs. ### What are the subscription options for InPower? InPower offers a free 'InPower Primer' with basic features. For full access, 'InPower+' is available at $7.99 per month or $59.99 per year, unlocking all mood shifts and custom playlists. ### Does InPower have ads? Yes, InPower contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What age rating is InPower? InPower has an age rating of 4+, making it suitable for a wide range of users. The 'InPower Primer' is available to youth 13+ and adults. ### What devices does InPower support? InPower is available on iPhone and iPod devices. It is designed for iOS users. ### How often is InPower updated? The latest version of InPower is 1.2, which was last updated on January 11, 2023. Updates aim to improve app functionality and support Niroga's work. ### What makes InPower's approach unique? InPower utilizes Dynamic Mindfulness (DMind), an inclusive approach with standing and seated practices, animated examples, and multiple audio options. Its practices are supported by neuroscience research and approved by CASEL. ### Can I cancel my InPower+ subscription? Yes, you can cancel your InPower+ subscription. Subscription management is typically handled through your device's app store settings, allowing you to cancel before the renewal date. ## Version history (last 3 releases) ### 1.2 — 2023-01-11 New • access to Niroga's store for additional resources • update to Niroga's graphics for easier identification Fixed • resolved bugs for account creation beyond the U.S. • intensified guiding pulses for Breathe sessions We appreciate you and welcome feedback: support@niroga.org ### 1.1 — 2022-12-29 New • additional graphics for greater ease in viewing your progress • ability to reorder your DMind practices in My Playlists [InPower+] • further options to update or delete your account information Fixed • resolved bugs for a smoother account creation experience • improved performance for faster image and content loading • adjusted color contrast and layout for enhanced readability We appreciate you and welcome feedback: support@niroga.org ### 1.0.0 — 2022-06-28 No release notes. ## Apps similar to InPower | App | Rating | Price | Category | | --- | --- | --- | --- | | [Meditations & Mindfullness](https://appshunter.io/ios/app/meditations-and-mindfullness/id1527164217) | 5.0 (2) | Free | Health & Fitness | | [InstaCalm Anxiety Treatment](https://appshunter.io/ios/app/instacalm-anxiety-treatment/id1566417763) | 5.0 (3) | Free | Health & Fitness | | [MPATH: Empathic Insights](https://appshunter.io/ios/app/mpath-empathic-insights/id6443997300) | 5.0 (8) | Free | Health & Fitness | | [Breathix - Deep Breathing Tool](https://appshunter.io/ios/app/breathix-deep-breathing-tool/id1599295740) | — | Free | Health & Fitness | | [Power of the Breath](https://appshunter.io/ios/app/power-of-the-breath/id1587665426) | — | Free | Health & Fitness | | [Mindful Life Project](https://appshunter.io/ios/app/mindful-life-project/id1033749749) | 4.7 (9) | Free | Health & Fitness | ## Related topics [niroga institute](https://appshunter.io/ios/topics/niroga-institute) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*