# Ins&Outs — Anorectal biofeedback Trainer

> Anorectal biofeedback Trainer (iPhone/iPad app by Quoc Lap Trieu.)

- Source: https://appshunter.io/ios/app/ins-and-outs/id6444463326 (this page in markdown: same URL + `.md`)
- Developer: [Quoc Lap Trieu](https://appshunter.io/developer/1654840222)
- Category: Medical
- Price: Free
- Age rating: 4+
- Requires: iOS 10.0 · 40 MB
- Languages: English
- Released: 2023-01-13
- Data updated: 2026-06-12
- User reviews in markdown: https://appshunter.io/ios/app/ins-and-outs/id6444463326/reviews.md

## What is Ins&Outs?

Ins & Outs is a simple way to receive hospital-grade anorectal biofeedback training at home.  

Ins & Outs is your personal trainer, providing motivation and real-time feedback, and tailored goals, measurable progress and timely reminders.


## Version history (last 5 releases)

### 1.2.0 — 2026-04-30

Bug fixings and Interface Improvements

### 1.1.1 — 2024-09-09

Bug Fixes

### 1.1.0 — 2024-06-28

Bug fixes.
System migration to improve performance and security.

### 1.0.6 — 2023-05-21

Bug fixes

### 1.0.5 — 2023-05-04

Fixing bugs, and updating the food diary process.

## Apps similar to Ins&Outs

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [CAS Patient](https://appshunter.io/ios/app/cas-patient/id1478358105) | — | Free | Medical |
| [Opioid Calculator](https://appshunter.io/ios/app/opioid-calculator/id1039219870) | 3.7 (9) | $0.99 | Medical |
| [PainChek Enterprise](https://appshunter.io/ios/app/painchek-enterprise/id1257757378) | 5.0 (1) | Free | Medical |
| [SER Patient Results](https://appshunter.io/ios/app/ser-patient-results/id1123497525) | — | Free | Medical |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-12.*