# INSAND+

> Personalized fitness and health tracking with coach and community support. (iPhone/iPad app by INSAND, Inc..)

- Source: https://appshunter.io/ios/app/insand-plus/id6469642576 (this page in markdown: same URL + `.md`)
- Developer: [INSAND, Inc.](https://appshunter.io/developer/1479755348)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 199 MB
- Languages: American English
- Released: 2023-10-24
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/insand-plus/id6469642576/reviews.md

## What is INSAND+?

With the INSAND+ App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Personalized workout programs
- Workout and exercise video tracking
- Meal and nutrition tracking
- Habit and goal tracking
- Real-time coach messaging
- Digital community support
- Body measurement tracking
- Wearable device integration


## Frequently asked questions about INSAND+

### What devices does INSAND+ support?

INSAND+ is available on Apple Watch, iPhone, iPad, and iPod. It can also connect to other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.

### How often is INSAND+ updated?

The latest version is 8.0.1, and the app was last updated on December 20, 2025. This indicates a recent and active development cycle.

### What is the age rating for INSAND+?

INSAND+ has an age rating of 4+, making it suitable for a wide range of users.

### Can I track my progress with INSAND+?

Yes, INSAND+ allows you to track your workouts, nutrition, lifestyle habits, measurements, and results. You can also set goals and monitor your progress towards them.

### Does INSAND+ offer community features?

Yes, INSAND+ includes digital communities where you can connect with people who have similar health goals, fostering motivation and support.

### How does INSAND+ help with motivation?

Motivation is supported through features like milestone badges for achievements, habit streak maintenance, and access to digital communities for shared encouragement.

### Can I message my coach through INSAND+?

Yes, INSAND+ provides the ability to message your coach in real-time, offering direct support and guidance for your fitness journey.

### Does INSAND+ have ads?

No, INSAND+ does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 5 releases)

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-11-07

Bug fixes and performance updates.

### 7.203.0 — 2025-09-21

Bug fixes and performance updates.

### 7.197.0 — 2025-08-19

Bug fixes and performance updates.

## More apps by INSAND, Inc.

- [INSAND](https://appshunter.io/ios/app/insand/id1479755349)

All apps by INSAND, Inc.: https://appshunter.io/developer/1479755348

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*