# Insanity Wolf: EMOM Timer — Thirty rounds, one a minute > Timed exercise routine guide with audio cues and progress tracking. (iPhone/iPad app by Donny Smith.) - Source: https://appshunter.io/ios/app/insanity-wolf-emom-timer/id6797053857 (this page in markdown: same URL + `.md`) - Developer: [Donny Smith](https://appshunter.io/developer/1804494742) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 24 MB - Languages: American English - Released: 2026-08-05 - Data updated: 2026-08-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/insanity-wolf-emom-timer/id6797053857/reviews.md ## What is Insanity Wolf? Every minute, on the minute. A bell rings. You do your reps. You wait for the next bell. Thirty times. That is the whole app. SET TWO NUMBERS How long a set runs, and how many. Everything else follows — ask for thirty minutes of one minute sets and it works out the rounds for you. IT TELLS YOU WHAT TO DO The screen says "10 Burpees", not "Work". The movement and the reps are part of the routine, so your history counts what you actually did without you tapping anything mid workout. BUILT FOR A PHONE ON THE FLOOR Cues are committed to the audio timeline the moment you start, so they land on the second whether the app is open, in your pocket, or the screen is locked. A three-two-one into every boundary. At the midpoint of every round, a line you have not heard yet. YOUR MUSIC KEEPS PLAYING Nothing stops Spotify. Ducking is there if you want it, and off if you don't. Mute is one tap on the workout screen. THE LEDGER A streak, a five week grid, and a lifetime count split by movement. Finish a session early and it still records the rounds you finished. NO ACCOUNT, NO SERVER No sign in. No tracking. No analytics. Nothing is ever sent to us. Your history syncs through your own iCloud, so a new phone picks up where the old one left off. ## Key features - Every Minute On The Minute (EMOM) timer - Customizable set duration and reps - Audio cues for movements and reps - Background audio support for music - Workout history and progress tracking - iCloud sync for data backup ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/insanity-wolf-emom-timer/id6797053857/reviews.md ### 5/5 — No Frills. No B.S. *2026-08-05* Gets the job done and keeps me on track. Finally an app that doesn’t require me to have a password every time I want to use it. ## Frequently asked questions about Insanity Wolf ### What is Insanity Wolf? Insanity Wolf is a health and fitness app designed to guide users through timed exercise routines, specifically using the Every Minute On The Minute (EMOM) format. It provides audio cues for movements and repetitions, tracks progress, and allows music to play in the background. ### How does Insanity Wolf track workouts? Insanity Wolf tracks workouts by automatically counting completed rounds and specific movements based on the routine you set. It maintains a streak, a five-week grid, and a lifetime count for each movement, even if you finish a session early. ### Can I use my own music with Insanity Wolf? Yes, Insanity Wolf is built to allow your music to keep playing. It offers optional audio ducking to lower music volume during cues and a one-tap mute option on the workout screen. ### Does Insanity Wolf require an account? No, Insanity Wolf does not require an account, server connection, or sign-in. Your workout history is synced through your personal iCloud, ensuring privacy and seamless data transfer to new devices. ### What devices does Insanity Wolf support? Insanity Wolf is currently supported on iPhone devices. It is designed to function even when the app is not actively open, in your pocket, or when the screen is locked. ### How often is Insanity Wolf updated? Insanity Wolf was last updated on August 6, 2026, with version 1.2. The app was initially released on August 5, 2026, indicating recent development and potential for future updates. ### What is the age rating for Insanity Wolf? Insanity Wolf has an age rating of 4+, making it suitable for a wide range of users. The app focuses on guided physical exercises. ### Does Insanity Wolf have ads? No, Insanity Wolf does not contain advertisements. The app is completely free to use and does not feature any in-app purchases or ads. ## Version history (last 5 releases) ### 1.6 — 2026-08-15 Three widgets that are not a streak counter. THE LINE. The app carries a hundred and four lines that until now only ever surfaced at the halfway mark of a round and were then gone. One of them sits on your home screen instead, a different one each day. It has something to say on a rest day, which a streak does not. START. One tap from the home screen into a running routine. No finding the icon, no waiting, no pressing start. THE COINS. A coin is struck at the end of every routine you carry to the last bell. They used to exist for the few seconds of the finish screen. Now they accumulate somewhere you can see them. ### 1.5 — 2026-08-14 Dark mode for the widgets. The app has always gone dark for the workout screen — a floor at five in the morning does not want a lit rectangle — and now the widgets do too. A large size that shows the whole ledger: the week in marks, five weeks in the grid at a size you can count, and your lifetime totals split by movement. Lock screen widgets. The streak, whether today is still open, and the seven marks — on the lock screen and in a circle small enough to sit beside the clock. ### 1.4 — 2026-08-12 A widget for the home screen. It answers the one question worth asking before you are properly awake: whether today is still open. The small one shows the streak and the last seven days as tally marks, struck on the days you trained. Today stays an outline until it is not. Missed days stay on as faint uprights rather than disappearing, because a gap you can see is the point of a streak. The medium one adds five weeks laid out by weekday, the same ledger the app keeps, and the lifetime count of whatever you have done most. It updates itself at midnight. You never open it. ### 1.3 — 2026-08-10 The app is on paper now — bone, ink and one red, the same as the site — and the workout screen stays dark for the floor at five in the morning. Five accent colours in Settings. The minute is paced across the movements in your set and the screen names the one you should be on. At the halfway mark it says something worth hearing, on screen as well as out loud, one of a hundred and four lines and never the same one twice in a workout — and there is a second button now to silence the words and keep the bell. Finishing strikes a coin and gives you a card worth sending. ### 1.2 — 2026-08-06 The app is on the brand now. New type throughout, Signal Red, and the ground moved off pure black. No glass, no gradients, no glow. The big number says what it is. It was a bare 53 in the middle of the screen with nothing to tell you whether that was seconds, reps or something else. It reads SECONDS LEFT IN THIS ROUND, and the line under it says ROUND 1 OF 30 rather than just 1 OF 30. Paused says what is left. It used to drop the round count entirely and tell you how to resume, which is not the number the decision turns on. It reads 19 ROUNDS LEFT. And if a workout sits paused for five minutes, the app says something. Twelve lines, dealt without repeats, then it stops for good rather than nagging. Accent colour is a setting if you preferred the gold. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*