# Insara — For PCOS & Insulin Resistance

> Manage insulin resistance and PCOS with a science-backed Low Insulin Lifestyle. (iPhone/iPad app by Insara, LLC.)

- Source: https://appshunter.io/ios/app/insara/id6450178987 (this page in markdown: same URL + `.md`)
- Developer: [Insara, LLC](https://appshunter.io/developer/1692163982)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 4.30/5 from 12 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 58 MB
- Languages: American English
- Released: 2025-01-22
- Data updated: 2026-08-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/insara/id6450178987/reviews.md

## What is Insara?

Transform how you manage insulin resistance and PCOS with the Lilli App. Designed specifically for individuals with PCOS, the Lilli App provides a comprehensive, science-backed approach to managing symptoms and improving health through a Low Insulin Lifestyle. Get the support you need with easy-to-use tools and resources, whether you’re newly diagnosed or have been managing PCOS for years.

Features:
> Track Insulin Resistance: Easily monitor your insulin levels and insulin resistance over time. Our unique tracking system provides insights into how lifestyle changes impact your health, helping you stay informed on your journey toward reversing insulin resistance.

> Personalized Meal Planning: Eating the right foods is key to managing insulin resistance and PCOS. The Lilli App offers personalized meal planning, recipes, and guidance on creating balanced plates to avoid insulin spikes.

> Symptom Tracking: Track and understand symptoms associated with insulin resistance and PCOS. Record how you feel each day, monitor changes in weight, mood, acne, and hair growth, and discover patterns that can guide you toward making informed lifestyle choices.

> Education and Insights: Stay informed with educational articles, videos, and infographics tailored to insulin resistance and PCOS. Learn how to make sustainable lifestyle changes that improve insulin sensitivity, balance hormones, and promote overall well-being. From dietary insights to stress management, our content is designed to keep you empowered and motivated.

> Grocery List Builder: Save time with a customized grocery list builder based on your meal plans, making it easy to shop for foods that align with a Low Insulin Lifestyle.

> Menstrual Cycle Tracking: For individuals with PCOS, tracking menstrual cycles provides valuable insights into hormonal health. Monitor your cycles, note any irregularities, and track cycle length over time to understand your unique patterns and optimize your care.

> Research-Backed Approach: Developed from years of research and clinical studies, the Lilli App is founded on a proven method to reverse insulin resistance and support PCOS management—a Low Insulin Lifestyle. Lilli offers guidance grounded in science, helping you make lasting changes that benefit your long-term health.

Why Lilli?
The Lilli App is more than a tracking tool—it’s a complete resource designed to help you understand and manage insulin resistance and PCOS through a targeted lifestyle approach. With guidance from leading experts in PCOS and insulin resistance, Lilli offers personalized support to make health management easier and more effective. Our community is committed to providing real, sustainable solutions to complex health challenges.

Whether you're beginning your journey or looking for new ways to manage insulin resistance and PCOS, Lilli is here to guide you every step of the way. Embrace a healthier, balanced lifestyle with the support, tools, and education you need.

Start Your Journey Today!
Download the Lilli App to take control of your health, track meaningful data, and gain access to resources designed to help you succeed in managing insulin resistance and PCOS.

By using this app, you agree to the Apple Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

This app is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any health concerns and before making any medical decisions based on the app's information.

## Key features

- Track Insulin Resistance
- Personalized Meal Planning
- Symptom Tracking
- Educational Content
- Grocery List Builder
- Menstrual Cycle Tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Yearly Subscription | $155.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/insara/id6450178987/reviews.md

### 5/5 — Amazing app

*2026-03-20*

This app has been game changing for my patients. Even the free version has so many resources to help people with insulin resistance have a clear path that is evidence based on how to eat to optimize their metabolic health. I love the work of Ali Chappell and her altruistic mission in helping others with their health in natural ways! Thank you for creating this tool.

### 1/5 — Cash grab w/ bad recipes

*2026-02-14*

Most of the recipes are terrible, especially the baking ones they aren’t accurate at all or are missing giant pieces of information. The whole app is a cash grab because it’s basically useless unless you upgrade

### 5/5 — Excellent for PCOS

*2025-08-05*

I am loving this app. I started using it while reading The Low Insulin Lifestyle book by Dr. Ali. The app has so much more great information. It is so helpful to always have handy when checking foods. There are informative videos and articles. I’m loving it. I’m at the beginning of a low insulin lifestyle journey but I’ve already lost 5 pounds in less than a week. Overall, I highly recommend!! In the tracking section, I’d love a place to track daily energy levels. I noticed the more I follow the low insulin lifestyle the more energy I have! I’d love to track that along with moods and weight.

## Frequently asked questions about Insara

### What is Insara?

Insara is a health and fitness app designed to help users manage insulin resistance and PCOS through a science-backed Low Insulin Lifestyle. It provides tools for tracking, personalized meal planning, and educational resources.

### How does Insara help with PCOS?

Insara offers features like symptom tracking, menstrual cycle monitoring, and personalized meal planning specifically tailored to address PCOS symptoms and hormonal balance. It aims to empower users with knowledge and tools for better management.

### Can Insara help reverse insulin resistance?

Yes, Insara is developed with a research-backed approach focused on a Low Insulin Lifestyle, which is presented as a proven method to reverse insulin resistance. The app provides guidance and tools to support users in making lasting lifestyle changes.

### What kind of educational content does Insara offer?

Insara provides educational articles, videos, and infographics focused on insulin resistance and PCOS. This content covers topics like improving insulin sensitivity, balancing hormones, and promoting overall well-being through dietary and stress management insights.

### Does Insara have ads?

No, Insara does not contain advertisements. The app is free to download and use, with optional in-app purchases for enhanced features or content.

### What are the subscription options for Insara?

Insara offers a monthly subscription for $14.99 and a yearly subscription for $155.99. These plans likely unlock premium features or content beyond the free offering.

### Is Insara available on Android devices?

Based on the provided data, Insara is supported on iPhone, iPad, and iPod. Compatibility with Android devices is not specified in this information.

### How often is Insara updated?

The latest version of Insara is 2.32, and it was last updated on March 24, 2026. This indicates a relatively recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 2.49 — 2026-07-28

Various enhancements and bug fixes.

### 2.44 — 2026-07-23

Various enhancements and bug fixes.

### 2.43 — 2026-06-16

Various enhancements and bug fixes.

### 2.42 — 2026-05-05

Various improvements and bug fixes.

### 2.41 — 2026-05-03

Various improvements and bug fixes.

## Apps similar to Insara

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Ovara](https://appshunter.io/ios/app/ovara/id1594941904) | 5.0 (4) | Free | Health & Fitness |
| [The PCOS coaching app - FWK](https://appshunter.io/ios/app/the-pcos-coaching-app-fwk/id6741108510) | 2.0 (4) | Free | Health & Fitness |
| [PCOS Diva](https://appshunter.io/ios/app/pcos-diva/id1544328728) | 1.6 (9) | Free | Health & Fitness |
| [PCOS Lifestyle](https://appshunter.io/ios/app/pcos-lifestyle/id6462336228) | 3.7 (3) | Free | Health & Fitness |
| [PCOS Sisters Telehealth](https://appshunter.io/ios/app/pcos-sisters-telehealth/id6448070121) | 4.1 (9) | Free | Health & Fitness |
| [PCOSMantra: PCOD treatment](https://appshunter.io/ios/app/pcosmantra-pcod-treatment/id1609760184) | — | Free | Health & Fitness |

## Related topics

[insulin resistance](https://appshunter.io/ios/topics/insulin-resistance) · [insulin resistance diet](https://appshunter.io/ios/topics/insulin-resistance-diet) · [pcos polly](https://appshunter.io/ios/topics/pcos-polly)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*