# inShape - AI Workouts — Control & custom workouts

> AI-generated personalized workout plans with progress tracking and exercise optimization. (iPhone/iPad app by inShape Healthtech.)

- Source: https://appshunter.io/ios/app/inshape-ai-workouts/id6751057347 (this page in markdown: same URL + `.md`)
- Developer: [inShape Healthtech](https://appshunter.io/developer/1896497754)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: +4
- Requires: iOS 15.1 · 192 MB
- Languages: Brazilian Portuguese, American English
- Released: 2025-10-23
- Data updated: 2026-09-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/inshape-ai-workouts/id6751057347/reviews.md

## What is inShape?

Your AI-powered personalized workout in seconds.

Making progress at the gym gets a whole lot easier when you have a clear plan built just for you. inShape uses advanced Artificial Intelligence to create complete programs based on your goal, level, available equipment and weekly routine.

No more copying generic workouts off the internet or training on guesswork. The AI analyzes your profile and builds a custom plan that evolves with you.

Next-Generation Artificial Intelligence
Unlike apps that spit out random workouts, inShape uses advanced algorithms that factor in your unique attributes and study your training patterns:

• Your goal (build muscle, lose fat, get stronger or improve condit
• Experience level (beginner, intermediate or advanced)
• Weekly frequency and duration of each workout
• Your gym's equipment
• Muscle groups you want to prioritize or avoid
• Your daily recovery and energy

The more you train, the smarter the app gets. Your plan maximizes progress by automatically adjusting the intensity, volume and weight of every session.

Optimized Exercises
Our library features over 500 exercises with professional demo videfective movements based on science and balance core exercises with
smart variations for diverse, efficient workouts.

Track Your Progress
Log weight and reps in seconds—the app automatically suggests your load based on your last workout. Our Strength Score compares you against millions of data points
from people who match your profile (age, gender, weight and experie

See your progress with:

• Progress charts for each exercise
• Training volume over time
• Weak-point detection
• Complete workout history

Watching the numbers go up is exactly the motivation you need to keep going.

Full Customization
Let the AI take the wheel 100%, or fine-tune it yourself:

• Exercise variety level (consistent, balanced or varied)
• Muscle split and priority groups
• Duration of each workout
• Gym type (full gym, neighborhood gym, home/building gym)

inShape adapts to your reality.

Key Features

• Personalized AI that builds custom workouts
• Automatic adaptation based on progress and recovery
• 500+ exercises with professional videos
• Simplified logging with load suggestions
• Detailed progress charts
• Comparative Strength Score system
• Apple Health integration
• Workouts for strength training, cardio, mobility and stretching

A clearer plan, easier logging, and progress you can actually see.
Download inShape and transform your workouts with Artificial Intelligence.

Terms of use and privacy policy: https://www.inshapeapp.com.br/privacidade
Support: suporte@inshapeapp.com

## Key features

- AI-generated personalized workout plans
- Adaptive training based on progress
- 500+ exercises with video guides
- Simplified workout logging with load suggestions
- Detailed progress charts
- Comparative Strength Score
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| inShape Anual | $19.99 | per year |
| inShape Anual | $49.99 | per year |
| inShape Trimestral | $22.90 | per 3 months |
| inShape Mensal | $14.99 | per month |
| inShape Mensal | $2.99 | per month |
| inShape Trimestral | $6.99 | per 3 months |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/inshape-ai-workouts/id6751057347/reviews.md

### 3/5 — Avaliando aplicativo

*2026-07-23*

Estou iniciando no aplicativo mais já gostei bastante

### 4/5 — Bom

*2026-06-21*

Aparentemente um bom aplicativo, poderia ser mais completo, mas estou gostando.

### 5/5 — incrível

*2026-05-26*

muito daora esse app, gostei demais do treino e não me senti mais perdido na academia

### 5/5 — Único app que presta.

*2026-05-26*

Único app que realmente gera treinos compatíveis com o meu perfil, situação de vida e objetivos.

### 5/5 — Inovação e treino certo

*2026-05-13*

Aplicativo excelente, consigo espaçar meus treinos de forma adequada, deixar anotado as cargas corretas e sempre checar a técnica quando fico na dúvida

### 5/5 — App inovador

*2026-05-01*

Pra quem fica perdido na academia sem suporte de personal esse app é pra você

### 5/5 — Incrível

*2026-02-03*

esse de longe é o melhor app fitness que já usei, facilitou muito minha vida

### 5/5 — Prático e intuitivo

*2025-11-20*

Me ajudou muito a manter a constância nos treinos e ter mais claro meu progresso!

## Frequently asked questions about inShape

### What kind of workouts does inShape create?

inShape creates personalized workouts for muscle building, weight loss, strength gain, and conditioning. It offers plans for weightlifting, cardio, mobility, and stretching, adapting to your specific goals and preferences.

### How does inShape use AI for personalization?

The AI analyzes your objective, experience level, weekly frequency, available equipment, muscle groups, and daily recovery. It then generates a tailored plan that evolves with you, adjusting intensity, volume, and weight automatically.

### Can I customize my workouts in inShape?

Yes, you can choose to let the AI guide 100% or adjust exercise variety, muscle group focus, workout duration, and gym type. This ensures the plan fits your reality and preferences.

### Does inShape offer a free trial for its subscription plans?

Yes, the 'inShape Anual' subscription plan includes a 7-day free trial. This allows you to experience the premium features before committing to a purchase.

### How does inShape track progress?

You can quickly log weight and reps, with the app suggesting loads based on your last workout. It provides detailed progress charts per exercise, training volume over time, and identifies weak points.

### What is the Strength Score in inShape?

The Strength Score compares your performance to millions of data points from users with similar profiles (age, gender, weight, experience). It's a motivational tool to visualize your strength evolution.

### Is inShape available on multiple devices?

inShape is available for iPhone, iPad, and iPod. It also integrates with Apple Health to sync your fitness data.

### How often is inShape updated?

The app was last updated on June 9, 2026, with version 1.0.14. This indicates regular updates to improve features and performance.

## Version history (last 5 releases)

### 1.0.16 — 2026-08-10

inShape now speaks your language! 
We added English and Spanish support, so you can train anywhere in the world.

We also made improvements and fixes to keep your experience smooth.

### 1.0.15 — 2026-07-15

Melhorias no onboarding;
Correções de bugs.

### 1.0.14 — 2026-06-09

Ajustes visuais e correção de bugs.

### 1.0.13 — 2026-06-03

Ajustes visuais e correções gerais que poderiam impactar a usabilidade do app.

### 1.0.12 — 2026-05-27

Melhorias visuais no timer de descanso para diferentes tamanhos de tela;
Correções de estabilidade na edição de perfil e execução de treino.

## Apps similar to inShape

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Zyla - Corrida com IA](https://appshunter.io/ios/app/zyla-corrida-com-ia/id6745179898) | 5.0 (3) | Free | Health & Fitness |
| [Force One Academia](https://appshunter.io/ios/app/force-one-academia/id1500907680) | 3.7 (3) | Free | Health & Fitness |
| [Training - Workout Support](https://appshunter.io/ios/app/training-workout-support/id6744003745) | — | Free | Health & Fitness |
| [Kinology](https://appshunter.io/ios/app/kinology/id1275941432) | 3.0 (1) | Free | Health & Fitness |
| [Voi Fit](https://appshunter.io/ios/app/voi-fit/id1502456517) | — | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*