# inShift.me — Jet Lag Prevention Planner > Jet lag prevention planner for adjusting sleep schedules to new time zones. (iPhone/iPad app by Dmytro Kniazik.) - Source: https://appshunter.io/ios/app/inshiftme/id6480926869 (this page in markdown: same URL + `.md`) - Developer: [Dmytro Kniazik](https://appshunter.io/developer/1739614995) - Category: Travel, Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 16.0 · 4 MB - Languages: English - Released: 2025-04-14 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/inshiftme/id6480926869/reviews.md ## What is inShift.me? Effortlessly plan and adjust your sleep schedule for different time zones. Do you often struggle with fatigue and disorientation due to jet lag when travelling? inshift.me is the app that helps you plan and shift your sleep schedule so you arrive at your destination feeling fresh and well-rested. Key Features: Personalized Sleep Plan: Create customised adaptation schedule based on your destination, travel dates, tools available to you and personal limitations. Gradual Adjustment: Follow step-by-step guidance to shift your bedtime and wake-up time before your trip gradually. Reminders and Notifications: Receive timely reminders for bedtime preparation, light exposure, light avoidance and other lifestyle adaptations. Tips for Faster Adaptation: Access expert advice on nutrition, hydration, and activities that aid in adjusting to new time zones. Calendar Sync: Integrate your sleep adjustment plan with your calendar for easy tracking. Why Choose inshift.me? Reduce Jet Lag: Minimize the symptoms of jet lag and boost your productivity during travel. Scientifically Backed: Plans are based on the latest research on circadian rhythms and sleep patterns. User-Friendly Interface: Enjoy an intuitive design that makes the app easy to use and navigate. Flexibility: Whether travelling for business or leisure, the app adapts to your needs. Perfect For: - Business professionals who frequently travel. - Athletes preparing for competitions in different time zones. - Tourists wanting to make the most of their vacation time. - Night shift workers looking to get more out of life on days off. - Anyone who needs to adjust their sleep by a few hours weekly. Get ready for your next journey with inshift.me. Order a protocol, download the app and say goodbye to jet lag! Any questions? Email us at: business@inshift.me ## Key features - Personalized sleep plan creation - Gradual adjustment guidance - Timely reminders and notifications - Expert tips for faster adaptation - Calendar integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/inshiftme/id6480926869/reviews.md ### 1/5 — Paid app *2025-11-18* It’s not disclosed on the App Store but it costs 50 euros per trip on their website. ## Frequently asked questions about inShift.me ### How does inShift.me help with jet lag? inShift.me helps by creating personalized sleep plans to gradually adjust your sleep schedule before traveling. It provides step-by-step guidance and timely reminders for bedtime, light exposure, and other lifestyle changes to minimize jet lag symptoms. ### What kind of personalization does inShift.me offer? The app allows you to create customized adaptation schedules based on your destination, travel dates, available tools, and personal limitations. This ensures the plan is tailored to your specific travel needs. ### Does inShift.me offer advice beyond sleep scheduling? Yes, inShift.me provides expert advice on nutrition, hydration, and activities that can further aid in adjusting to new time zones. This holistic approach supports faster adaptation. ### Can I sync inShift.me with my calendar? Yes, inShift.me features calendar sync, allowing you to integrate your sleep adjustment plan directly into your existing calendar for easy tracking and management. ### Is inShift.me based on scientific research? The app's plans are scientifically backed, based on the latest research concerning circadian rhythms and sleep patterns. This ensures the effectiveness of the jet lag prevention strategies. ### What devices does inShift.me support? Currently, inShift.me is supported on iPhone devices. The app was last updated on April 14, 2025, with version 1.0. ### Is inShift.me free to use? Yes, inShift.me is available for free. There are no in-app purchases or advertisements, making it a completely free tool for jet lag prevention. ### What is the age rating for inShift.me? inShift.me has an age rating of 4+, making it suitable for a wide range of users. It is designed to be user-friendly for anyone needing to manage sleep schedules. ## Version history (last 1 release) ### 1.0 — 2025-04-14 No release notes. ## Apps similar to inShift.me | App | Rating | Price | Category | | --- | --- | --- | --- | | [Samo: Travel Audio Guides](https://appshunter.io/ios/app/samo-travel-audio-guides/id6476863468) | 5.0 (1) | Free | Travel | | [Jetlag - Wake up times](https://appshunter.io/ios/app/jetlag-wake-up-times/id6627344724) | — | Free | Travel | | [Travel OOTD - Pack In Style](https://appshunter.io/ios/app/travel-ootd-pack-in-style/id6497715746) | 5.0 (2) | Free | Travel | | [JetShift: Skip Jetlag](https://appshunter.io/ios/app/jetshift-skip-jetlag/id6744546503) | 5.0 (1) | Free | Travel | | [ByeByeJetLag](https://appshunter.io/ios/app/byebyejetlag/id1405447423) | 5.0 (27) | $4.99 | Travel | | [Dollarbuddy](https://appshunter.io/ios/app/dollarbuddy/id6554003259) | 5.0 (3) | Free | Travel | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*