# Inside: Daily Meditation Plans — Stop Overthinking in 5 Minutes

> Daily self-care app with meditations, affirmations, and habit tracking. (iPhone/iPad app by Volha Budzko.)

- Source: https://appshunter.io/ios/app/inside-daily-meditation-plans/id6451197789 (this page in markdown: same URL + `.md`)
- Developer: [Volha Budzko](https://appshunter.io/developer/1697118574)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 71 MB
- Languages: American English
- Released: 2024-05-01
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/inside-daily-meditation-plans/id6451197789/reviews.md

## What is Inside?

Inside: Guided Meditations, Habit Tracker & Daily Affirmations

Inside is your personal self-care and meditation space — a place to receive daily affirmations, mindful reminders, guided meditations, and structured programs that help you relax, sleep better, build habits, and reconnect with yourself. Each day brings a new moment of calm, reflection, and self-love, while your habit tracker helps you stay consistent with your daily mindfulness practice.

Inside combines the power of meditation, sound, positive affirmations, and guided programs — helping you reduce stress, release tension, gain emotional clarity, and turn self-care into a daily ritual. Whether you’re new to meditation or already experienced, Inside offers a beautiful, intuitive environment for daily mindfulness, personal growth, and lasting habit building.

WHAT YOU’LL FIND INSIDE:

• Daily affirmations for self-love, motivation, gratitude, and focus
• Guided meditations for sleep, relaxation, emotional healing, and clarity
• Programs for calm, confidence, self-worth, and mindful habit building
• Positive affirmations and daily motivation to lift your mindset every day
• Peaceful soundscapes and background sounds for your meditation space
• Gentle reminders and daily notifications that support your routine and self-awareness
• A habit tracker to keep your meditation ritual, daily practice, and progress visible
• Meditation timer with custom duration and soft ambient options
• Mindfulness sessions to deepen focus, calm the mind, and strengthen your habits
• Beautiful wallpapers and soft visuals to keep your affirmations visible
• Structured meditation programs designed to build daily habits and support your personal growth journey
• Habit tracker to follow your mindfulness routine, track progress, and stay consistent with your daily meditation practice
• Guided breathing exercises to reduce anxiety, manage stress, improve focus, and support better sleep
• Self-care programs focused on confidence, self-worth, emotional healing, and inner calm
• Simple daily routines that help you relax, stay mindful, and return to a peaceful mental state anytime• Structured meditation programs designed to build daily habits and support your personal growth journey
• Guided breathing exercises to reduce anxiety, manage stress, improve focus, and support better sleep
• Self-care programs focused on confidence, self-worth, emotional healing, and inner calm
• Simple daily routines that help you relax, stay mindful, and return to a peaceful mental state anytime

Inside adapts to your emotional rhythm. Whether you’re starting a morning meditation, following a program, taking a mindful break, or preparing for sleep, you’ll always find the right affirmation or meditation ready for you. Every guided meditation, affirmation, and program is created with care to help you slow down, breathe deeply, and connect within.

With Inside, meditation becomes more than a routine — it becomes a daily habit, a personal ritual, and a space for peace and insight. Each time you meditate, complete a program, or return to your habit tracker, you create space for calm, clarity, self-awareness, and personal growth. Let every affirmation remind you that you are enough, and every meditation bring you home to yourself.

Subscription & Terms

Inside offers auto-renewing subscriptions:
• $11.99/month
• $29.99/3 months
• $59.99/year

Your iTunes Account will be charged upon confirmation. Subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription and auto-renew settings in your Account. Unused portions of free trials are forfeited upon purchase.

Terms of Use – https://insideapp.online/terms

Privacy Policy – https://insideapp.online/privacy

With Inside, every meditation becomes a moment of peace.
Affirm yourself daily, relax deeply, and return to your inner calm.

## Key features

- Daily affirmations
- Guided meditations
- Habit tracker
- Structured programs
- Soundscapes
- Breathing exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly Access | $69.99 | per year |
| Premium Yearly Access | $69.99 | per year |
| Year | $49.99 | per year |
| Year | $39.99 | per year |
| Month | $9.99 | per month |
| Monthly | $9.99 | per month |
| Week | $3.99 | per 7 days |
| Month | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Matrix of Fate | $29.99 | one-time |



## Frequently asked questions about Inside

### What is Inside: Daily Anxiety Plans?

Inside: Daily Anxiety Plans is a self-care application that provides daily affirmations, guided meditations, and a habit tracker. It aims to help users relax, sleep better, and build consistent mindfulness practices.

### Does Inside: Daily Anxiety Plans have ads?

No, Inside: Daily Anxiety Plans does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional features or content.

### What subscription plans are available for Inside: Daily Anxiety Plans?

Inside: Daily Anxiety Plans offers weekly, monthly, and yearly subscription plans. Monthly plans include options with 3-day, 7-day, or 14-day free trials.

### What kind of meditations are offered in Inside: Daily Anxiety Plans?

The app offers guided meditations for sleep, relaxation, emotional healing, and clarity. It also includes breathing exercises to reduce anxiety, manage stress, and improve focus.

### How does the habit tracker in Inside: Daily Anxiety Plans work?

The habit tracker helps users stay consistent with their daily mindfulness practice and meditation rituals. It makes your progress visible, supporting personal growth and habit building.

### What age rating does Inside: Daily Anxiety Plans have?

Inside: Daily Anxiety Plans has an age rating of 4+. It is designed to be accessible and beneficial for a wide range of users.

### On which devices can I use Inside: Daily Anxiety Plans?

Inside: Daily Anxiety Plans is supported on iPhone and iPod devices. It is designed for iOS users.

### How often is Inside: Daily Anxiety Plans updated?

The latest version of Inside: Daily Anxiety Plans is 2.1.2, last updated on May 28, 2026. Updates typically include new content and feature improvements.

## Version history (last 5 releases)

### 2.2.1 — 2026-06-17

- bug fix

### 2.2.0 — 2026-06-11

- bug fixes
- meditation timer

### 2.1.2 — 2026-05-28

- added mood tracker
- updated profile module

### 2.1.1 — 2026-04-27

Onboarding fixes

### 2.0.0 — 2026-04-07

- Added Programs
- Updated onboarding
- Bugs fix

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## More apps by Volha Budzko

- [Mouette: Insta Story & Collage](https://appshunter.io/ios/app/mouette-insta-story-and-collage/id1537110193)
- [Couple Game Cards - TalkCards](https://appshunter.io/ios/app/couple-game-cards-talkcards/id6788133829)

All apps by Volha Budzko: https://appshunter.io/developer/1697118574

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*