# Inside Online — Inside Flow & Inside Yoga > Online yoga classes and workshops with music-driven flows and science-based anatomy. (iPhone/iPad app by TINT GmbH.) - Source: https://appshunter.io/ios/app/inside-online/id1460715195 (this page in markdown: same URL + `.md`) - Developer: [TINT GmbH](https://appshunter.io/developer/1460715194) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.70/5 from 29 App Store ratings · 27 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 71 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2019-07-30 - Data updated: 2026-09-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/inside-online/id1460715195/reviews.md ## What is Inside Online? Inside Online – Watch your favourite Inside Flow & Inside Yoga classes and workshop online! Why practice the Inside way? Why do we challenge traditional yoga practices? Why do our teacher trainings emphasize science? Why do we embrace change? Simply put, change is the essence of life, and yoga evolves with us. Our mission with Inside Flow & Inside Yoga is to empower you to live healthier and happier on physical, mental, and emotional levels. We believe that happiness starts from within! Exclusive Content At Inside Online, we offer exclusive access to Inside Yoga workshops, Inside Flows and Summit live streams, available only through our official app. You won’t find this unique content anywhere else. Experience the latest in yoga trends and techniques, guided by our certified instructors, right from the comfort of your home. --- Our Unique Approach --- Inside Flow: Yoga and Music in Perfect Harmony Discover Inside Flow, where modern music and dynamic movements transform your yoga into a joyful experience. Guided by Young Ho Kim, you’ll quickly achieve a flow state, reducing stress and enhancing your workouts. Achieve the Ultimate Flow State Inside Flow combines contemporary music with fluid movements for a unique yoga experience. Enjoy short, effective workouts that bring joy and pride, supported by a global community and the guidance of Young Ho Kim. Science-Based Yoga We revolutionize yoga by integrating the latest scientific insights into our practices. Our focus on anatomy ensures healthy alignment tailored to modern lifestyles, unlike traditional practices that remain unchanged. Effective Communication Our teaching techniques leverage body language, voice modulation, touch, and music to enhance your learning experience, making yoga accessible and enjoyable. Practical Anatomy Our classes are informed by up-to-date anatomy and physiology knowledge, ensuring every pose and adjustment is beneficial and safe. No Dogma We believe the best teacher is within you. Our approach is grounded, free from rigid traditions, and focused on what feels right for your body. --- What is Inside Flow? --- Inside Flow is more than just a vinyasa class; it’s a journey where your body sings to the rhythm of your chosen music. Whether you relax with punk rock or classical tunes, Inside Flow adapts to your musical preference, transforming traditional Vinyasa Yoga into an expressive and dynamic practice. Experience sequences set to slow, fast, upbeat, and relaxing songs, from hip hop to pop music, making your yoga practice both enjoyable and unique. --- What is Inside Yoga? --- Inside Yoga is a modern approach to yoga that blends traditional practices with contemporary scientific insights. Our classes focus on healthy alignment, considering the effects of modern life on the body. Inside Yoga empowers you with knowledge and skills to enhance your physical, mental, and emotional well-being. Our certified instructors undergo rigorous training, ensuring high standards and professional guidance in every session. --- Features of Inside Online --- Exclusive Streaming Access exclusive workshops and live streams of Inside Yoga and Inside Flow. Stay up-to-date with the latest trends and techniques in the yoga world, right from your home. Personalized Class Finder Sort by style, difficulty, time, and instructor to find the perfect class for your schedule and mood. Download classes offline for on-the-go practice. Train with Experts Our certified instructors inspire you to push your limits, offering guidance and motivation to enhance your practice. New Content Regularly Never get bored with our regular updates. We publish new classes and series continuously. The subscription renews automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Our Privacy Policy: https://online.insideyoga.org/pages/privacy-policy/ Terms of Service: https://online.insideyoga.org/pages/terms-of-use/ ## Key features - Exclusive Inside Flow & Inside Yoga classes - Workshops and live streams - Yoga and music integration - Science-based anatomy focus - Modern approach to yoga - Certified instructor guidance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 12-Months | $239.99 | per year | | 3-Months | $119.99 | per 3 months | | 6-Months | $209.99 | per 6 months | | Flow Monthly Subscription | $9.99 | per month | | Flow Annual Subscription | $99.99 | per year | | Premium Monthly Subscription | $239.99 | per year | | Monthly Subscription | $29.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Content Tier $4.99 | $499.00 | one-time | | Content Tier $199.99 | $199.99 | one-time | | Content Tier $9.99 | $9.99 | one-time | | Content Tier $299.99 | $299.99 | one-time | | Content Tier $49.99 | $49.99 | one-time | ## Recent user reviews (10 of 27) All indexed reviews: https://appshunter.io/ios/app/inside-online/id1460715195/reviews.md ### 5/5 — Beste Yoga App ever 😍 *2025-11-25, version 3.29.0* Wer fundiertes, ausrichtungsbasiertes Yoga und Flow mag, wird die App lieben! ### 5/5 — Love the content! App layout a little confusing *2024-09-10, version 3.19.1* I love the content! The app’s layout is a little confusing. I wish they would put the teacher trainings on a different app so it’s separate from the people who just want a subscription to do flows. Overall, I love the content and love the flows and how it follows music. Since I love the style and content so much, I’m giving it a 5 star review because app flaws can be fixed in time. ### 5/5 — GOOOOOOOD *2024-05-11* I LOVE INSIDE FLOW!!!!! ### 5/5 — Beauty transitions *2023-12-26, version 3.13.2* As a yoga flow teacher myself I’m so inspired by tint yoga teachers the beautiful unique transitions 💕 it’s been 3 years I’ve been practicing with tint and I love it , this is my jam, this is my style 💕 ### 5/5 — Beauty transitions *2023-09-04* As a yoga flow teacher myself I’m so inspired by tint yoga teachers the beautiful unique transitions 💕 it’s been 3 years I’ve been practicing with tint and I love it , this is my jam, this is my style 💕 ### 3/5 — Love classes, not a fan of app *2023-07-05, version 3.11.1* The classes are great. But the App feels dated in its abilities and functions. Would love to easily get class suggestions and put on calendar. The more live classes the better. ### 1/5 — Does not work on iPad *2023-03-22* There’s no way I can login. It just allows me to create an account ### 5/5 — Tollstes und bestes Yoga *2022-01-25, version 3.4.0* Super vielfältiges Angebot, für jeden etwas dabei. Tolle Sessions mit ganz tollen Lehrern. Ich habe nie so unfassbar gern Yoga gemacht, aber der Inside Yoga Flow hat mich zu einem absoluten Fangirl gemacht . Macht weiter so . PS: der Preis ist für das Angebot ein Witz ! ### 1/5 — 没有中文 *2021-11-19* 能否提供中文 ### 3/5 — Eigentlich tolle App… *2021-07-02, version 2.8.0* aber ich bin mega genervt. Ich weiß nicht zum wievielten mal nun alle meine Downloads einfach weg sind. Ich finde für den Preis monatlich darf das nicht sein. Jedenfalls nicht so oft. Ich muss alles wieder neu runterladen. Das nervt! ## Frequently asked questions about Inside Online ### What is Inside Online? Inside Online provides access to exclusive online yoga classes and workshops, including Inside Flow and Inside Yoga. It aims to empower users with physical, mental, and emotional well-being through a modern, science-based approach. ### What is Inside Flow? Inside Flow is a unique yoga practice that synchronizes dynamic movements with contemporary music. It's designed to help users achieve a flow state, reduce stress, and enhance their workouts with joyful and expressive sequences. ### What makes Inside Yoga different? Inside Yoga blends traditional practices with modern scientific insights, focusing on healthy alignment tailored to contemporary lifestyles. It emphasizes practical anatomy and physiology for safe and beneficial practice. ### Does Inside Online offer free content? The Inside Online app is free to download and offers access to some content. However, premium classes, workshops, and subscription plans are available for purchase within the app. ### What are the subscription options for Inside Online? Inside Online offers several subscription plans, including Flow Monthly ($9.99/month), a general Monthly Subscription ($29.99/month), Flow Annual ($99.99/year), and multi-month options. All plans include a 7-day free trial. ### On which devices can I use Inside Online? Inside Online is available on Apple TV, iPhone, iPad, and iPod, allowing you to practice yoga across various Apple devices. ### How often is Inside Online updated? The app was last updated on March 28, 2026, with version 3.31.1. Regular updates ensure new content and improved functionality for users. ### What is the age rating for Inside Online? Inside Online has an age rating of 4+, making it suitable for a wide range of users interested in yoga and wellness. ## Version history (last 5 releases) ### 3.35.0 — 2026-07-21 Bug fixes and performance improvements! ### 3.31.1 — 2026-03-28 Bug fixes and performance improvements! ### 3.31.0 — 2026-03-03 Bug fixes and performance improvements! ### 3.30.0 — 2026-01-07 Bug fixes and performance improvements! ### 3.29.0 — 2025-11-25 Bug fixes and performance improvements! ## Apps similar to Inside Online | App | Rating | Price | Category | | --- | --- | --- | --- | | [Breathe and Flow Yoga](https://appshunter.io/ios/app/breathe-and-flow-yoga/id6451125733) | 5.0 (181) | Free | Health & Fitness | | [Yoga+ by Mary](https://appshunter.io/ios/app/yoga-plus-by-mary/id1450832793) | 4.9 (1,998) | Free | Health & Fitness | | [Yoga Flow: Daily Poses](https://appshunter.io/ios/app/yoga-flow-daily-poses/id6739707814) | — | Free | Health & Fitness | | [Inclusive Yogic Path](https://appshunter.io/ios/app/inclusive-yogic-path/id6737822001) | — | Free | Health & Fitness | | [Inner Dimension](https://appshunter.io/ios/app/inner-dimension/id1501386925) | 4.9 (2,828) | Free | Health & Fitness | | [Moon Sun Fire: Yoga Meditation](https://appshunter.io/ios/app/moon-sun-fire-yoga-meditation/id1511900522) | 4.8 (18) | Free | Health & Fitness | ## Related topics [modo yoga online](https://appshunter.io/ios/topics/modo-yoga-online) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*