# Inside Outside Health — A Safe Space for Athletes > Mental health and support community for athletes dealing with challenges. (iPhone/iPad app by Isabella Gartner.) - Source: https://appshunter.io/ios/app/inside-outside-health/id6797022258 (this page in markdown: same URL + `.md`) - Developer: [Isabella Gartner](https://appshunter.io/developer/6796742173) - Category: Health & Fitness, Sports - Price: $2.99 - Rating: 5.00/5 from 3 App Store ratings - Age rating: 17+ - Requires: iOS 16.4 · 46 MB - Languages: American English - Released: 2026-09-17 - Data updated: 2026-10-09 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/inside-outside-health/id6797022258/reviews.md ## What is Inside Outside Health? Inside Outside Health is a safe space for athletes - built by one who needed it and couldn't find it. Every athlete has the moment. The injury year. The season on the bench. The practice where you realized you'd stopped enjoying the thing that made you who you are. Most of us carry it alone, because saying "I'm not okay" feels like it could cost you your spot. Inside Outside Health exists so you don't have to. READ STORIES FROM ATHLETES WHO'VE BEEN THERE Real stories from real athletes about injury, burnout, anxiety, identity and coming back - written for the person who's in it right now. Every story is read by our team before it's published. Save the ones that get you through. SHARE YOURS, ON YOUR TERMS Post under your name, your location, or fully anonymously - the app never reveals who wrote an anonymous story. Publish to the public feed or to a community you've joined, and take a story down whenever you want. A JOURNAL THAT SHOWS YOU WHETHER IT HELPED Pick what's on your mind, note how you feel, write it out, then check in again. Your journal tracks your mood before and after every entry, so over a month you can see what writing actually does for you. Missed a day? Fill it in from the calendar. Every entry is private unless you choose to share it anonymously. RESOURCES MADE FOR ATHLETES Podcasts, videos and playlists on the mental side of sport, sorted toward the sports you play - plus in-app exercises like box breathing for the ten minutes before a race, or a quick color match to get out of your own head. BUILD YOUR OWN TOOLKIT Collect the stories, journal entries and resources that help into toolkits you can step through when you need them: race week, coming back from an injury, a bad-day reset. They're yours alone. SUPPORT WHEN IT'S SERIOUS Crisis lines and text services are one tap away from every part of the app. If you're in immediate danger, call 911. The 988 Suicide & Crisis Lifeline is available 24/7 by call or text. Inside Outside Health is a community and a set of tools, not a substitute for a therapist, doctor or athletic trainer. If you're struggling, please reach out to a professional - and bring what you've written here with you. YOUR PRIVACY Journal entries are private by default. Nobody on our team can read one unless you switch on "Share anonymously" for that entry. You can export everything you've written, or delete your account, at any time. You are not your stats. You are not your injury. You are not the bad play at minute 12. Athletes don't need to be fixed - they need to be heard. Inside Outside Health is for athletes 18 and older. ## Key features - Read athlete stories - Share your own stories anonymously - Mood-tracking journal - Curated resources (podcasts, videos) - Build personal toolkits - Crisis support access ## Frequently asked questions about Inside Outside Health ### What is Inside Outside Health? Inside Outside Health is a community and toolset designed for athletes to navigate mental health challenges like injury, burnout, and anxiety. It allows users to read and share stories, journal their feelings, and access curated resources. ### How does the journaling feature work in Inside Outside Health? The journaling feature in Inside Outside Health allows you to record your thoughts and feelings, tracking your mood before and after each entry. This helps you visualize the impact of writing over time. Entries are private by default. ### Can I share my stories anonymously on Inside Outside Health? Yes, you can share your stories fully anonymously on Inside Outside Health. The app ensures that the identity of anonymous story contributors is never revealed, providing a secure space for sharing. ### What kind of resources are available on Inside Outside Health? Inside Outside Health offers podcasts, videos, and playlists focused on the mental side of sports, tailored to specific sports. It also includes in-app exercises like box breathing and color matching. ### Is Inside Outside Health available on Android devices? Based on the provided data, Inside Outside Health is currently supported on iPhone devices. Information regarding Android availability is not specified. ### How much does Inside Outside Health cost? Inside Outside Health is a paid application, priced at $2.99. There are no in-app purchases or subscription fees mentioned. ### How often is Inside Outside Health updated? The latest version of Inside Outside Health is 1.1, which was last updated on September 29, 2026. This suggests a relatively recent update cycle. ### What is the age rating for Inside Outside Health? Inside Outside Health has an age rating of 17+, indicating it is intended for mature audiences. This is consistent with the sensitive topics it addresses. ## Version history (last 2 releases) ### 1.1 — 2026-09-29 UI fixes and performance improvements. ### 1.0 — 2026-09-17 No release notes. ## Apps similar to Inside Outside Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Green Book for Health](https://appshunter.io/ios/app/green-book-for-health/id6768971951) | — | Free | Health & Fitness | | [Miirror: Recovery Support](https://appshunter.io/ios/app/miirror-recovery-support/id6797962382) | 5.0 (7) | Free | Health & Fitness | | [Margo's Low-Impact Health Club](https://appshunter.io/ios/app/margos-low-impact-health-club/id6749338138) | 5.0 (20) | Free | Health & Fitness | | [PHYZIK](https://appshunter.io/ios/app/phyzik/id6760412488) | 5.0 (11) | Free | Health & Fitness | | [Members OS](https://appshunter.io/ios/app/members-os/id6779846359) | — | Free | Health & Fitness | | [Huml Health](https://appshunter.io/ios/app/huml-health/id6444791058) | 5.0 (4) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*