# Inside Then Out — Take care of your mind > Journaling app for self-reflection, memory capture, and goal tracking. (iPhone/iPad app by Inside Then Out, LLC.) - Source: https://appshunter.io/ios/app/inside-then-out/id6448930755 (this page in markdown: same URL + `.md`) - Developer: [Inside Then Out, LLC](https://appshunter.io/developer/1687004766) - Category: Lifestyle - Price: Free with in-app purchases - Rating: 3.50/5 from 20 App Store ratings · 15 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 152 MB - Languages: American English, Arabic, French (France), Hindi, European Portuguese, Chinese (Simplified, China), European Spanish - Released: 2024-01-23 - Data updated: 2026-09-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/inside-then-out/id6448930755/reviews.md ## What is Inside Then Out? We believe the best way forward is inward. With the Inside Then Out app, reflect on your life –past, present, and future. Capture your memories with pictures, videos, and audio recordings. Check in on yourself and your goals, and see just how far you’ve come. With our guided journals, you’ll never run out of things to say and opportunities to get to know yourself better. With our free-form journaling, you can let your own thoughts run as wild as you want them to! Get started journaling no matter your experience • Choose between a guided journaling experience, or a free, at-your-own-pace experience. • If you’re new at journaling, get inspired by thought-provoking prompts every day. • If you prefer to journal freely, create your own blank journals and write as you wish. Preserve your most cherished memories • Add photos and videos that tell your story in your journal entries. • Record your voice or your surroundings to add even more context. Make a commitment to yourself • Check-in with yourself every morning and evening with our mood assessment and goal setting tool. • Start a journaling streak and get rewarded with redeemable points daily. • Set a reminder and get daily notifications to encourage you to stay consistent. • Read more about wellness, and get advice you didn’t know you needed in our ‘Blogs’ section. Look back on your personal journey • Browse through your past entries using our calendar view to reflect on key moments in your life. • Get an overview of how your feelings have evolved over time using our check-in tool. Find the right tools for you • Shop all ITO products in app, with an easy checkout process and the option to redeem points you’ve earned! Your thoughts made private • Protect your journal with your device passcode, Touch ID, or Face ID. Multi-Language Support • We now support English, Spanish, French, Portuguese, Arabic, Hindi, and Chinese! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided and freeform journaling - Multimedia memory capture (photos, video, audio) - Mood assessment and goal setting - Journaling streaks and rewards - Daily reminders and notifications - Wellness blog and advice - Passcode, Touch ID, and Face ID protection ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Better Every Day Journal | $2.99 | per month | | Dig Deeper | $2.99 | per month | | Better Every Day | $19.99 | per year | | Dig Deeper | $19.99 | per year | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/inside-then-out/id6448930755/reviews.md ### 4/5 — Good but… *2025-11-30* I bought this app in order to have the Dig Deeper journal prompts for journaling in my own physical journals. I use a favorite notebook for journaling that works well with my fountain pens, so I did not want the Dig Deeper physical journal. I was very happy to find that ITO had this app. The issue I have with the app is that it seems that in order to move ahead in the journal, you have to journal each day in the app. We should be given the option to move forward without having to put input into the daily journal pages of this app. Maybe just add a checkbox? If we had that ability, I would give this app 5 stars. ### 1/5 — I want to use this app but I can’t *2025-09-16* I’d like to give this app a 5 star rating, but like other reviewers, the app stopped working properly after 3 days- it won’t advance to the next writing prompt and won’t save the prompt I’ve just finished. With no answers back from any of the support email contacts, what’s a customer to do? Come on, ITO, you can do better than that! ### 1/5 — App issues *2025-09-04* I've been using the app for less than a month. The app constantly crashes. It doesn't save my journal entries. ### 3/5 — No skipping ahead *2025-03-08* If you want to get all of the journal prompts at once download it from the actual website and not the app. ### 1/5 — Absent customer service *2025-01-27* I bought the digital Better Every Day journal and have been enjoying it. Then I found this app - awesome right? No not awesome because I can’t find a way to link my previous journal purchase to the app and I’ve emailed all the contact us options at least a half dozen times and have not received any response for nearly two weeks despite their website and app saying I’d get a response in one to two days. It has been so frustrating and disappointing. I’d recommend buying the digital or hard copy Better Every Day journal except now I just don’t want to support this company at all. A company is only as good as their customer service and this companies customer service is non-existent. ### 2/5 — Confused and needs work *2024-06-17* I downloaded the app and I bought the digital version of the better every day journal. Thought it would be an offline journal but anytime I would input something, it would not save unless it was on Wi-Fi or connected to my phone data. The prompts were really thoughtful while I had it but it seems like it needs a bit of work. ### 5/5 — A Gem *2024-05-08* This is truly the best on the go way to touch base with yourself daily and hold yourself accountable for your self development and care. I love the ways that the questions pose inward thoughts and reflection and you can tell the work they put into their app to create a safe space for anyone. I would highly recommend to anyone who wants to get into journaling or just have a passion for writing and getting to a place of habitual self care ! ### 1/5 — App has stopped working. *2024-04-23* Anytime I try to type or record an entry and save it all vanishes. I’ve done this about 5 times this morning and quite frustrated with the time wasted. There’s no update available. I’ve force closed the app many times and rebooted my phone. Started out well and now I’ll just go back to my note taking app that never fails. **Developer response:** Hi Npalumbo! We're so sorry to hear that you've had this experience with our app. We would love to help sort this out for you though. We know exactly what has gone wrong and if you send us an email at 'app@insidethenout.com' we can definitely get this resolved! ### 5/5 — The Best Journal Ever!!! *2024-04-10* I have previously used their physical journal. So excited to now be able to keep this journal in my pocket, on my phone. Looking forward to using this daily. ### 5/5 — the most thought provoking journal prompts! *2024-04-10* I have been using the dig deeper journal every morning and I LOVE it. I am so happy with this app because now I get to use the better every day journal that include more prompts on topics I don’t normally reflect on. I really love the mood check in and to be able to see how our mood fluctuates over the month. I also love the daily goal. Having this app is helping me stay focused and intentional. 🙏🏻 ## Frequently asked questions about Inside Then Out ### What is Inside Then Out used for? Inside Then Out is a journaling app designed for self-reflection, capturing memories with multimedia, and tracking personal goals. It offers both guided and freeform journaling experiences to help users understand themselves better. ### How much does Inside Then Out cost? The app is free to download and use. It offers optional in-app purchases for subscription plans like 'Dig Deeper' and 'Better Every Day Journal', which provide enhanced features and content. ### What are the subscription options for Inside Then Out? Inside Then Out offers subscription plans such as 'Dig Deeper' and 'Better Every Day Journal'. These are available for $2.99 per month or $19.99 per year, with a 7-day free trial for each. ### Is Inside Then Out safe for younger users? Inside Then Out has an age rating of 4+, making it suitable for a wide range of users. The app also includes privacy features like passcode, Touch ID, and Face ID protection for journal entries. ### How often is Inside Then Out updated? The app was last updated on February 13, 2026, indicating a recent update. While the exact update frequency isn't specified, the release date of January 23, 2024, suggests ongoing development. ### What languages does Inside Then Out support? Inside Then Out supports multiple languages, including English, Spanish, French, Portuguese, Arabic, Hindi, and Chinese, making it accessible to a global user base. ### Can I use Inside Then Out offline? The provided description does not explicitly state whether Inside Then Out can be used offline. However, features like cloud syncing for memories and goal tracking might require an internet connection. ### What do users think of Inside Then Out? Inside Then Out has an average rating of 3.6 stars from 19 ratings. This suggests a mixed reception, with some users finding value in its features while others may have specific critiques. ## Version history (last 5 releases) ### 1.2.10 — 2026-09-02 Fixed a product listing bug in Shop section ### 1.2.9 — 2026-08-09 Introducing Future Note Speak to your future self. Send a written, voice, or video note to be delivered to you in the app on a date of your choosing. Capture your goals, thoughts, hopes, memories, and moments in a digital time capsule. Then, when the time comes, reconnect with the person you were, reflect on how far you’ve come, and discover your life journey through your own words. Future Note — a message from you, to you, in the future. ### 1.2.8 — 2026-07-14 Stability improvements and bug fixes Account screen in Settings now merges Profile management and Shipping Details Birthday can now be specified on Profile ### 1.2.5 — 2026-06-08 User interface updates for improved usability. App notification bug fix. ### 1.2.4 — 2026-05-25 Products that are not in stock are no longer listed in Shop screen ## Apps similar to Inside Then Out | App | Rating | Price | Category | | --- | --- | --- | --- | | [bless. minimal shopping habits](https://appshunter.io/ios/app/bless-minimal-shopping-habits/id1672070246) | 4.8 (204) | Free | Lifestyle | | [My Dear: Mental health journal](https://appshunter.io/ios/app/my-dear-mental-health-journal/id1661141027) | 4.5 (38) | Free | Lifestyle | | [Luna Focus: Reflect & Grow](https://appshunter.io/ios/app/luna-focus-reflect-and-grow/id1612146341) | 4.8 (109) | Free | Lifestyle | | [Kept: AI Photo Journal & Diary](https://appshunter.io/ios/app/kept-ai-photo-journal-and-diary/id6742471242) | 4.8 (18) | Free | Lifestyle | | [Cove - Document Your Life](https://appshunter.io/ios/app/cove-document-your-life/id6740141065) | 4.8 (1,429) | Free | Lifestyle | | [DayDew - Journal, Diary, Notes](https://appshunter.io/ios/app/daydew-journal-diary-notes/id6670788602) | 5.0 (9) | Free | Lifestyle | ## Related topics [inslideout](https://appshunter.io/ios/topics/inslideout) · [pearl introspection](https://appshunter.io/ios/topics/pearl-introspection) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*