# InsideOut Heal

> InsideOut Heal (iPhone/iPad app by Douglas Fryday.)

- Source: https://appshunter.io/ios/app/insideout-heal/id6755116411 (this page in markdown: same URL + `.md`)
- Developer: [Douglas Fryday](https://appshunter.io/developer/1246226244)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 14.0 · 69 MB
- Languages: English
- Released: 2026-04-08
- Data updated: 2026-06-21
- User reviews in markdown: https://appshunter.io/ios/app/insideout-heal/id6755116411/reviews.md

## What is InsideOut Heal?

InsideOut HEAL is a wellness and relaxation app featuring guided visualization, breathing exercises, and mindfulness sessions.

Through short daily sessions, users can experience guided relaxation and calming audio, practice awareness and grounding techniques, explore visualizations designed to promote calm, and build a consistent wellness routine. Each session combines voice guidance, sound design, and focused attention to create a relaxing experience.

Important Disclaimer: InsideOut HEAL is a wellness app for relaxation and personal exploration. It is not medical treatment, therapy, or professional mental healthcare. The app does not diagnose, treat, cure, or prevent any disease or condition, does not provide medical or psychiatric advice, and does not replace professional medical or mental health care. It does not guarantee any health outcomes.

If you have medical concerns, consult a doctor. If you have mental health concerns, consult a qualified mental health professional. This app is for wellness and relaxation purposes only. Always consult a healthcare provider before making health-related decisions.


## Version history (last 3 releases)

### 1.0.2 — 2026-06-05

Added notifications and Tweaks in the UI

### 1.0.1 — 2026-04-11

Logo update

### 1.0.0 — 2026-04-08

No release notes.

## More apps by Douglas Fryday

- [InsideOut Regulation™](https://appshunter.io/ios/app/insideout-regulation/id1246226245)

All apps by Douglas Fryday: https://appshunter.io/developer/1246226244

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*