# InsideOut Health — Let the inside out. > On-demand mental health support and tools for individuals and professionals. (iPhone/iPad app by INSIDEOUT 25 LTD.) - Source: https://appshunter.io/ios/app/insideout-health/id1453180679 (this page in markdown: same URL + `.md`) - Developer: [INSIDEOUT 25 LTD](https://appshunter.io/developer/1453180678) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.6 · 147 MB - Languages: American English - Released: 2019-05-19 - Data updated: 2026-08-14 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/insideout-health/id1453180679/reviews.md ## What is InsideOut Health? Everyone has mental health. We are here to help you look after yours. Positive mental well-being starts with InsideOut. We’re changing the way mental health care is provided. InsideOut offers on-demand mental health tools, matching you to personalised content and experts. Book appointments with our vetted coaches and therapists, all of whom who use evidence-backed techniques, to overcome any challenges that you are facing and get the inside out into the open. A problem shared is a problem halved and all that! Our coaches and therapists will work with you to put a plan in place to achieve agreed milestones, helping you to feel great. If you’re a coach or therapist, grow your practice and fill empty diary slots. We do the heavy lifting and bring the work to you so you can concentrate on making people smile and feel good about themselves. For Individuals: Go on a journey of self discovery and improve your mental well-being. * Access vetted, qualified coaches and therapists on-demand, at the click of a button * Complete a quick questionnaire and we will match you with relevant coaches and/or therapists who are skilled to help you * Book appointments with your preferred coach or therapist * Speak to your designated coach or therapist via the App in the comfort of your chosen location * Access personalised, curated content including self-help tips and tools * Integrates with Apple Health kit to add mindful sessions when using the app For Coaches & Therapists: * Create a profile highlighting your skills and specialisms in a quick and hassle free way * Update your availability so individuals can see when you’re free * Hold your sessions via the App from your chosen location * Grow your practice without any marketing overheads * Choose the hours you would like to work – be your own boss. InsideOut is the perfect App for anyone would like to improve their mental well-being. Remember, we all have mental health and everyone benefit from a little self-improvement. Life is a journey that throws up many emotions and challenges along the way. It is OK to not be OK and to ask for a little support. We’re here to help you, we’ve got your back! P.S. We would love your feedback as to how we can improve InsideOut - hello@insideout25.com P.P.S. Go on, show us some love... we will love you back! Instagram and Twitter: @InsideOut_25 FB: facebook.com/InsideOut_25 LinkedIn: linkedin.com/company/lettheinsideout ## Key features - On-demand access to coaches and therapists - Personalized content and self-help tools - Book and conduct sessions via the app - Integrates with Apple Health - Profile creation for coaches and therapists - Grow professional practice ## Frequently asked questions about InsideOut Health ### What is InsideOut Health? InsideOut Health provides on-demand mental health tools and connects users with vetted coaches and therapists. It aims to improve mental well-being through personalized content and professional support. ### How does InsideOut Health match users with professionals? Users complete a quick questionnaire, and the app matches them with relevant coaches or therapists skilled to address their specific challenges. ### Can I book appointments through InsideOut Health? Yes, users can book appointments with their preferred coach or therapist directly through the app and conduct sessions from their chosen location. ### Does InsideOut Health integrate with other health apps? Yes, InsideOut Health integrates with Apple Health Kit to add mindful sessions when using the app, contributing to a holistic view of well-being. ### Is InsideOut Health suitable for coaches and therapists? Yes, coaches and therapists can create a profile, update their availability, hold sessions via the app, and grow their practice without marketing overheads. ### What is the age rating for InsideOut Health? InsideOut Health has an age rating of 12+, making it suitable for teenagers and adults seeking mental health support. ### How often is InsideOut Health updated? The latest version is 1.124.0, and the app was last updated on May 5, 2026, indicating regular updates to improve functionality and user experience. ### What is the user sentiment for InsideOut Health? The app has received a high rating of 5.0 stars from 1 rating, suggesting a very positive initial user experience. ## Version history (last 5 releases) ### 1.129.0 — 2026-08-10 We publish updates every week to bring you the best mental health app, right in the palm of your hand. Regular updates include bug fixes and speed improvements. Any new features will be highlighted in the app for you to try out. Look after your mind and take care -- the InsideOut product team. ### 1.128.0 — 2026-07-28 We publish updates every week to bring you the best mental health app, right in the palm of your hand. Regular updates include bug fixes and speed improvements. Any new features will be highlighted in the app for you to try out. Look after your mind and take care -- the InsideOut tech team. ### 1.127.0 — 2026-07-13 We publish updates every week to bring you the best mental health app, right in the palm of your hand. Regular updates include bug fixes and speed improvements. Any new features will be highlighted in the app for you to try out. Look after your mind and take care -- the InsideOut product team. ### 1.126.0 — 2026-07-07 We publish updates every week to bring you the best mental health app, right in the palm of your hand. Regular updates include bug fixes and speed improvements. Any new features will be highlighted in the app for you to try out. Look after your mind and take care -- the InsideOut product team. ### 1.125.0 — 2026-06-22 We publish updates every week to bring you the best mental health app, right in the palm of your hand. Regular updates include bug fixes and speed improvements. Any new features will be highlighted in the app for you to try out. Look after your mind and take care -- the InsideOut product team. ## Apps similar to InsideOut Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [OMED Health](https://appshunter.io/ios/app/omed-health/id6450515246) | 1.0 (1) | Free | Health & Fitness | | [E1 CrossFit](https://appshunter.io/ios/app/e1-crossfit/id6499515191) | — | Free | Health & Fitness | | [Cigna Health Benefits+](https://appshunter.io/ios/app/cigna-health-benefits-plus/id6746128428) | 3.7 (7) | Free | Health & Fitness | | [BeBoth by Abbie](https://appshunter.io/ios/app/beboth-by-abbie/id6743170815) | — | Free | Health & Fitness | | [Kulture Training Club](https://appshunter.io/ios/app/kulture-training-club/id6744600766) | — | Free | Health & Fitness | | [SPN App](https://appshunter.io/ios/app/spn-app/id6471507839) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*