# InsideOut Regulation™ — STRESS RELIEF

> STRESS RELIEF (iPhone/iPad app by Douglas Fryday.)

- Source: https://appshunter.io/ios/app/insideout-regulation/id1246226245 (this page in markdown: same URL + `.md`)
- Developer: [Douglas Fryday](https://appshunter.io/developer/1246226244)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 302 MB
- Languages: English
- Released: 2021-06-30
- Data updated: 2026-05-22
- User reviews in markdown: https://appshunter.io/ios/app/insideout-regulation/id1246226245/reviews.md

## What is InsideOut Regulation™?

The InsideOut app is an extremely effective STRESS management tool.

The InsideOut app is based on the principles of neuroplasticity, which is the ability of your brain to “rewire” itself to work more efficiently. It was once thought that once you reached adulthood the brain could not change. We have learned over the past decade that this is simply not true.  One of the most exciting fields of neuroscience is how the brain changes itself and what consequences, good and bad, take place.

Each exercise should be performed multiple times per day and more often when you are under extreme amounts of stress. Start off slowly and work your way up in duration. Start with Brain Integration exercises first then do Love centered breathing and finish up with the Love Meditation.

Please tap on the icons on the bottom of the page to find out more about each exercise and begin your journey to optimize your body’s ability to deal with STRESS from the InsideOut!

InsideOut is your personal sanctuary for stress relief and relaxation. With a variety of mindfulness exercises, meditation sessions, and calming techniques, InsideOut helps you find inner peace amidst life's chaos. Whether you're feeling overwhelmed, anxious, or simply need a moment of tranquility, our app offers guided practices to soothe your mind and restore balance to your day. 

Take a deep breath, let go of tension, and embark on a journey towards emotional well-being with InsideOut.


## Version history (last 4 releases)

### 1.3 — 2026-05-20

- Minor bug fixes and enhancements.

### 1.2 — 2024-02-13

- App enhancements and bug fixes.

### 1.1 — 2024-01-18

- App enhancement

### 1.0 — 2021-06-30

No release notes.

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## More apps by Douglas Fryday

- [InsideOut Heal](https://appshunter.io/ios/app/insideout-heal/id6755116411)

All apps by Douglas Fryday: https://appshunter.io/developer/1246226244

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-22.*